The Healthy Miracles of Garlic

The Healthy Miracles of Garlic

So readers! If you want to turn back the ageing clock and live a perfect life the mantra is right before you in your kitchen. Its Garlic yes the widely recognized health enhancing supplement and the oldest medicinal plants on the planet mother earth!!

A piece of garlic with its mesmerizing aroma and the enticing flavor has very impressive health benefits too. It’s all because of a sulphur component that garlic contains called allicin which is a very powerful antibiotic and an extra effective agent to increase the immunity in the human body.

Let’s look at the advantages of garlic:
I don’t have a programmed response for this. But I can quote few here.

*Garlic sheds cholesterol from your body:
Studies around the world says that Dietary garlic in reasonable doses may reduce the high levels of “bad cholesterol” from human body.

* Garlic is an Aphrodisiac:
Generally a mouthful of fresh garlic might not sound like the best start to a romantic evening, but garlic had a reputation as anaphrodisiac(the food of love). This is connected with its classification as a “hot” herb. Tibetan monks were forbidden from entering the monasteries if they had eaten garlic.
It stirs up passions due to its ability to increase the circulation.

* Garlic is an Antioxidant and powerful Antibiotic:
Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. A literature search on garlic and its antioxidant potential churned up a surprisingly large amount of data, some of it good, some bad and some of its definitely ugly. Various preparations of garlic, mainly aged garlic extract (AGE), have been shown to have promising antioxidant potential.


So dear readers seize the day make your lives extraordinary with slight changes in your diet. Add garlic and feel the change. Be healthy.

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  • Stella Smith

    wow I would have known that Garlic is an antioxidant! As I have read in the Consumer Health Digest, anti oxidants are the ones to get rid of free radicals I think I will be buying some garlic tonight