How To Lose 8 Kgs Weight In 7 Days

How to Lose Weight Naturally in 30 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

weight-loss-plan It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

ALSO READ: 7 Days Flat Belly Diet Plan

GM Diet Plan Chart

How To Lose 8 Kgs Weight In 7 Days

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Leave A Comment

  • Jida

    hello, im interested to lose weight but I need someone to coach me online . how should I contact you ?

    • EnlightenedBowman

      you don’t need coaching. Follow the instructions and use your common sense. I skipped the tomato and the banana days as I’d have died. Had grilled trout and veggies one day and skinless grilled chicken and brown rice the other and I’ve los 8.2 Kg in one week.
      Get some excercise, don’t use sugar and (I) find that lots of tea has a diuretic effect.
      Trust me, is quite simple and follow this rule; if you think it’s wrong, it probably is.
      Good luck

      • Fatima Shahid

        what to do after 7 days..?? repeat from first day??

    • Belle

      Hi Jida,
      Do you still need help for online coaching?

  • rits

    will this routine effect people having hypo thyroid.

  • masi

    Hello! i,m interested to use your diet, but i have questions! please answer me!!
    can we use lime in day 2??
    can we eat boiled corn in day, eat vegetables??

    • Sara Mac

      I wouldn’t think so considering they are fruit, but maybe you could use herbs, or chillies, try kaffir lime leaves, will give the flavour without the fruity properties :)

    • gyatri

      U eat evry thing u like

  • Pumy

    HI.I’m already on day two of this weight loss pogram and I AM GOING TO DO IT,will come back to tell the results

    • Ram

      No replies Still!!??

    • rajakamil


    • Rajesh Sankunni

      wats the result puny ? How effective it is? please tell

      • Pumy

        Hi Rajesh.i Lost 3kg’z in 4 days then i just couldn’t go without my meat anymore

        • Rajesh Sankunni

          heheheheeee…:-D i shall give a try yarr..thnx

        • Gowthami Reddy

          Pumy have u done any exercise along with this…and can u provide me the e information like how many fruits u have taken each time and wat are the vegetables u preferred mainly for this…even I tried but it does not worked out

    • Tendai

      how did it go pummy?

  • sumaiya

    Very nice diet plan can we add sugar in juice…..and add masala wthout oil for vegetable

    • EnlightenedBowman

      technically, no sugar, it contains 4 Kcal per gram and is rapidly assimilated which can lead to energy supply exceeding demand which equals fat.
      Masala is a spice blend and there is absolutely no reason why you shouldn’t use it.
      don’t know if you like hot stuff but chillies accelerate the metabolism.

  • Jonathan B. Rico

    I had a prior heart attack in 2010 and was treated thru angioplasty… I did the GM Diet religiously in 2011 and it was catastrophic! I lost 2.5 kg though but it terribly affected my heart’s functions… It can be attributed to hypokalemia or low blood potassium… The reason why banana and milk is the main diet on Day 4 is to provide supposedly adequate dietary potassium… Days 1-3 Diet Rgimen lacked the potassium needed… so Day 4 is suppose to replete it but based on my observation it did not… I began to have chest pain on Day 6 and had arrhythmia (irregular heart beat) and thru lab exams, I was found out to have low blood potassium… This regimen might work on perfectly healthy individuals but with people who have heart ailment I strongly suggest you don’t do this…

    • Jhodee Rigodon

      I have a heart ailment too. Is there any other way for me to still do this Diet Plan? Maybe I will not cut off bananas on the first 3 days of this plan? From your post, it sounded like the cause of chest pain and arrhythmia was the lack of dietary potassium from days 1 – 3. Right? Does eating banana from these days enable me to still do the rest of details specified here? Thanks. :)

  • Its yassmine

    can i substitute the bananas and milk with anything i really cant eat them and i end up throwing up

    • EnlightenedBowman

      anything will do. believe me.
      Bananas are anyway high in Kcal ( from a fruit perspective) I skipped it and skipped the tomato day ( had grilled trout and chicken instead) and lost 8.2 Kg

  • kitty gurl

    can eat the fruits in any quantity i want or m i suppose to hv the portions?

    • gayatri gurjar

      eat 10 times a day but have only fruits

  • dimple

    what do v have for breakfast and dinner in 4 th 5 th n 6th day

  • Richa Vij

    plzz help mee i loose 18 kg weight but last three months its stable. can u r diet help meee?????

    • Rajesh

      I can help u

      • Richa Vij

        tell me

  • Ajay

    I am following this diet plan strictly, its my five days, but not a penny kg weight is loosed so far……… it is effective, its unknown…

    • luu

      not only you,i’ve tried this diet plan before and it’s doesn’t work AT ALL

      • salman


    • Marqarita

      It is not effective.

    • sanjana

      you also have work out a bit don’t just sit at a place & eat.
      then it works, u may try skipping, running or swimming

  • fanymypiglet

    cant drink coffee at all? how do i live :<

    • EnlightenedBowman

      I do. In the morning.

      • fanymypiglet

        does this really work?

      • Reem Alghareeb

        I have to drink cappuccino everymorning, but on the first day i drunk 12 glasses of water and ate 1 orange cos i felt that im not hungry at all..i dknt cheat in diets so will tbe regime much do u think ill lose in this week?

      • mish khan

        hey bowman. I realy want to folow ths diet. Read all the coments bt stil not sure abt loosng 5 to 8 kg weight in just 7 days. I had many diets bt nevr lost an inch. Could u please guide or make me sure that it realy work.@
        Waiting for ur reply. :-)

  • EnlightenedBowman

    I’ll be starting this tomorrow 01-01-2014
    quit smoking 10 years ago (60 a day ) and piled on weight that I simply can not lose . I have some hopes on this.
    Will keep you posted

    • Tokozani

      Did it work?

  • erini hart

    Wow! Starting tomorrow be back in seven day to tell you how i go :D

  • erini hart

    No meat ? are you crazy. lol

    • EnlightenedBowman

      yeah that’s what I thought. Had trout and chicken grilled and no skin. still worked (that was on the tomato and banana days

      • himani nirwan

        i wl b starting 2morrrow..wish me luck

  • Rajesh

    8-12 Glasses = liters ..?

  • salwa

    hello.. i wanted to ask that after completing 7 days of diet plan what should i do on 8th day?? should i repeat this plan from its first day on 8th day or what?

    • Santosh K. Shah

      Yea you can start again to get loose more weight. Infact we should continue with the healthy food to maintain the figure

    • gyatri

      U do it again

    • sudeesh varier

      Dear, Dont repeat this immediately. Your stomach will not be able to tolerate it. Repeat it atleast after a week or two of normal diet.

    • amit

      Don’t repeat on 8th day but do exercises and theraphy.

    • eriannamoric

      Hey Guys…! I love your website! I got my herbs from Dr Akim, who guided me through setting some realistic goals for myself. I just wanted to advise you about Dr Akim,he is the best and his herbs can make you slim and smart in just two weeks..that is why i wrote this post… i was so fat that no man had interest in me because i eat too much fat..i have tried many exercises and medications,but it didn’t work,until i got to meet Dr Akim on a magazine where i got his email address..i had to contact him because i have lost when i did,he replied and told me what to do and when i got his herbs,i used it and i started sdeeing changes in my body and i lost weight and now i look so slim,smart ,sexy and fabulous..I just wanted to let you guys know! that Dr Akim is the one and only helper…I really appreciate all your help and how they are geared towards leading a healthy lifestyle : )! All the best! Oh and his email is …thanks

  • Susant Barik

    What about Excusise ,we will continue in these days or not.

  • EnlightenedBowman

    Promised I’d be back with the results
    On 02-01-14 I was 123.4 Kg on 08-01-14 I am 115.2 Kg thats 8.2 Kg.
    Granted, I have been to gym for 1 hr every day but I also did cheat a bit. Had grilled fish (trout) and grilled chicken (skin off) so the suffering was minimal besides the first fruit day. That was purgatory.
    I drink a lot of tea as it seems to have a diuretic effect on me.
    It works, even when a bit outside the boundaries as this will be impossible to keep up for any prolonged period of time (for me)
    Ayway. That’s my feedback after 1 week.

    • fara

      Hey bowman, u really seem to think outside the box. Would like to know your all day plan when you lost all that weight. Like when you had grilled chicken, what did you have for breakfast and lunch, and how much did you workout ,just walk or gym? thanks

      • EnlightenedBowman

        HI there.
        It’s actually quite simple.
        The first week, stick to it as much as you can, simply for motivation. My results are not unique.
        After that, for breakfast, I’ll have fruit with some oats and coffee or tea. Often a glass of tomato juice.
        in cook a vegetable soup with a whole cabbage, an onion, some garlic and whatever. I season it with salt, pepper and vinegar (I like it). once cooked, I chop it all down to size and fill it into a broad necked 1,5 litre bottle. I put that in the boot of my car with a carton of tomato juice ( I get the spar brans as it is 11 rand cheaper per carton that the all gold) The vinegar helps preserve the soup so I can keep it for three days, no sweat.
        Finish work, pop in at the gym of go for a 1/2 hour – 45 minute walk, just fat enough that conversation becomes a little bit difficult (gotta get that heart beat up)
        for dinner, any fish (even sardines) grilled chicken (skin off) lean steak or mince (get the woollies extra lean) I know its a bit expensive but the “extra lean” is guaranteed.
        I include canned beans (love them anyway), peas, chick peas, lentils and canned pilchards.
        What may happen, is you will have a carb craving, we have a sandwich dinner on Fridays. you may want a pasta dish, do it, it won’t hurt.
        My line of thought is: it is what you usually do that counts.
        I one night woke up and had this craving for a bar one , it was 2:00 am. got up and found the full 100 grm monster. I sat down, ate and enjoyed it and, guess what? nothing happened but the craving was gone and you’re ready to carry on. trust me
        remember, it has to be sustainable, it will be a bit slower but you’ll get exactly where you want to be.
        hope this helped. keep in touch with your own progress!!!

        • fara

          Thank u so very much for taking out time to write all dt. luv da soup idea. the prob is i cnt imagine my life widout carbs, i tke brwn bt still. i usually hf a brwn bread wd boiled egg & coffee. even wen i do go to da gym or swimming i stil am alwys tired & sleepy, do u take anythn fr energy?hw much hf u lost? since wen r u on this diet? u make oats in skimd milk? sorry for all those questions bt its da first time i hf come across sumone , who does actualy makes sense to me :)

    • jasmine ghal almalik

      hai! im thinking of doing this diet plan and i wanted to know whether i will starve till death or everything is worth it?

  • Diksha

    Hi,wat else i can take on banana day??in vegetarian food..?
    n wat to do on the 8th day of diet??

  • kamala

    hi,, i wanan reduce belly fat please help me.. this is my id.

    • bharath

      call me 9590206365

  • Sara Mac

    I am definately going to try this. I went on a fruit diet before, for maybe a couple of months,the rest of the time ate veggies and gradually introduced other foods but stayed so healthy for ages. I went from around 75 kg to 45 kg in a few months and had never felt better. unfortunately due to some health problems i have put it back on again :( I cant wait to see if this really works!!!

  • Arun Dasharath Patil

    get started early in the morning

  • shalini ammu

    hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friends .

    • Rubal

      what is ur height and current weight?

  • shalini ammu

    hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friend

    • bharath

      hi this is bharath i have a nice diet course .by having water , honey , lemon ,and fruits and etc..i did this and i got very result even my sis is doing this .if u r intrusted
      call me 9590206365

      • sree rekha

        Drinking lemon with honey and water whole the day reduces weight

    • manukumara

      hi this is nishanth i have a nice diet course .by having water , honey , lemon ,and fruits and etc..i did this and i got very result even my sis is doing this .if u r intrusted
      call me 9916512330

  • disqus_pgcRwqqEd0

    I am onto my third day now but on saturday i went to a b day party and ate a small tiny bit of a slice of cake. like a piece that is about a half a length of my index finger or if not smaller, because my friends insisted. does that mean that i have compromised on the diet plan? xxx

  • Adnan

    does smoking cause any problem during this diet period???

  • Mahesh Mahi Babu

    I lost one kg in day one need lot of control to do one week im doing workouts also

  • sangeetha

    Day 5 – mentioned as 6 to 7 tomotos with lunch one cup of Rice
    it means plain rice have to eat or we can add our any spicy dish or Daal with the rice/ pls assist

  • rita

    I am an overweight 14 year old. Am I allowed to try this diet?is it safe?are the results temporary or permanent?does it have any side effects? Pls do answer

  • Ravi Kant

    Its my 3rd day of this plan,But not any kind weight i lost… Lets see the what happen last day?? i will strictly follow this post rule!!!

    • Ravi Kant

      Day 4 but no sign of weight loss….

      • Ravi Kant

        Following this plan,You never reduce your weight…… i followed this,but no reduction in my weight….. Now i will try another plan… Feeling impose

  • Mira Indrasari Limowa

    is coffee or tea allowed?

    • Etaf

      i think green tea is allowed but without any sugar its like apart of water

  • Ja Ber
  • Sherin Magdy Mohamed

    Is it ok to add lemon to vegtables in day 2

  • christina

    My first day!!I am so exited that I started GM diet plan i hope that it will work:)

  • Layla

    Hello I started my diet today and I’m feeling real good.

  • Layla

    Looking forward to day two tomorrow. Let see if this work ! This is hard work …..

  • Rubal

    Hi guys….. I have a suggestion for all…… Have green tea daily in morning before having break fast. after 1/2 hour you can have breakfast and a regular meal or whatever u luv to have for lunch, have it. During dinner have maximum of 3 rotis/ chappatis without oil, and if u still hungry u can have a juice of watermelon/ apple/pomegranate / orange and sleep after 1 hour. Iam damn sure u ppl will feel difference in 3 weeks or 1 month.

    • Priya

      Hi Rubal….. Really it works?

      • Priya

        please help me to reduce my weight

    • Priya

      My height is 5′ 0 but my weight is 65 kg……. Is tat necessary to add lemon drops. Cant i add sugar in green tea. plz answer me

      • Rubal

        Dont worry @ Priya….. U can reduce ur weight. Priya it is not needed if u do not like then u can take that alone with honey.
        Kindly do not add sugar…. It is bitter but once u used to tat it won be a problem…..

        • Priya

          Hi Rubal thank you….. so much for your suggestion if any tips fr wt reduce please reply me……

        • Sangeetha Sunder

          can we have mint leaves on day 2 with salt ????

  • Rubal

    whatever u ppl wanted to achieve it will take some time….. so plz wait and watch d difference. Bcoz i got it…. I too went behind so many things. it got failed. Now at last d weight I wanted I got it at last.

    • Nirmala R

      hi rubal iam nirmala from chennai iam staying in hostel so i cant follow all this.every day night dinner is rice here so plz suggest me anythng to reduce my weight plz reply me.

      • Rubal

        Hi Nirmala….. what is ur height and weight….?

        • Nirmala R

          hi rubal my height is 149cm and weight is 69kg.s iam a tamilian can u mail me if u dont mind means and my id is and my age is 23 completed

  • Priya

    hi guys

  • Priya


  • christina

    4th day and already have lost 3 kgs :)

    • Etaf

      how much did u lose now?!

    • prem

      How did u drink lot of water

      • prem

        How to reduce

  • Sudheer Puliyodan

    The day two onwords I had problem for stomach no digestion and didnt get motion. Had more than 4 litter water too. I had boils potato with salt without masala and a cup of tea noon coz of headeach. And 3rd day and 4th still had same problem batroom, motion was not proper and at all. So today 4th day evening I had 2 cup coffee all problem solved. Got went bathroom twice after the coffee. Why is that and why my stomach get stuck!? Suppose the second day as u said should be be gud for bathroom!!!
    I included mango in fruits and I think second day had a salad with lime. Is allowed salt? Tea? Masala? Mango?
    I had mango,water melon,plums, apple,orange, musambi and guava. In this which which one suppose not include in this plan?

  • Divya Anand

    hey should we take just the plain milk or can we add some energy powders in it???

  • GaneshBuppa

    Does this work for kids??? Should they eat the same amount or half of it?? please answer quick……

    • Etaf

      no little kids would some problems if they followed this cz they are different from the teenagers and adults but kids can move on their way but less sweets and more of moving like jumping and juggling! :)

      • GaneshBuppa

        Thanks! I’m actually a preteen and did this but did not lose much.

  • GaneshBuppa

    Do we need to do extra excercise for this diet???? Or is it just a diet you take in da t o day life??
    ps: ANswer my question about kids

  • GaneshBuppa

    please answer my question

  • GaneshBuppa

    Urgent! Can we eat mushroom soup as part of the vegetable diet! PLEASE REPLY!

  • amandeep

    i’m just 16.. can i try this.. need 2 lose 13kgs..:(

    • Etaf

      yes try it but be careful cz im like ur age! :)

  • GaneshBuppa

    Dont waste ur time! This diet is a hoax! 4th day and GAINED A KILO! stupid…

  • Etaf

    hey! about day four.. well im alergic to bananas so can i replace it with apples?! plzzz answer!!!!!!!

    • Keith


  • Quin Tanjoco

    Do i need to take water on day four?
    Reply asap.. Im on day 3^^

  • Rucha

    I don’t won’t to eat bananas so what can I do?

  • getrude

    hie guys i just came across and im impressed so now before i try it ,i saw another diet almost the same with this gm ,but more clarified like on tomato day it says u can also have -1 bowl plain salad
    -half glass skimmed milk
    -i orange
    -1 grapefruit
    -1 diet soup
    -brown rice bowl and for non veg it says on the rice u can substitute with lean it the same

  • Nabil

    hello, i want to inform you guys that the diet plan has rely workout with me i had reduced more than 9.5 KG with the help of dally exercises like swimming & soccer, i am very happy but the problem is that i don’t know how to let my body weight in same position or to reduce more.

  • Santosh K. Shah

    can we use salt on vegetables ? This is my 3rd day and its going great. I don’t weather my weight is less or not but am feeling much better than before. I will wait 2 more days before to check my weight.

  • Deepak Puri

    Alright day 1 today, not too bad, lets see…

  • Nour fayez

    Can anyone give me more info about what to do after finishing them ??

  • shraddha wayal

    hello dis is shraddha, ma current weight is about 82 kgs n ma height is juz 5ft 3in… i have to lose almost 20 kgs…. i read youa diet plan…n already on day 2… how effective it is?? m already taking weight loss sesstions by body care….it includes full body massages,,….. plz tell mi what should be done to lose ma weight in 2/3 wks.plz.

  • Ekta

    What after 1 week?What diet should be indulged after it?

  • Kamlesh Mahato

    can we follow the plan as a daily regime ??

  • Micheal Clark

    I’ve been trying to find hours and now I have got such splendid work.
    Garcinia Cambogia

  • nope

    Is it possible to exchange the tomatoes with something else?

  • Habeba

    Um i’m 172 cm height and like maybe 73 or 72 kg how much do I have to lose weight?

  • Reem Alghareeb

    Not only 8kilos but i lost 10kilos in 1 week i really cant believe this….
    i tried it without exercise and lost 8kgs and now i did just jump jack and few exercises and i lost 30kgs in 1 months daaaam n

  • KenCooper

    Sorry this plan is not even real, 8 to 10 bananas, the real plan says 4. Trust me there is nothing helathy about 10 bananas LOL

  • Aleksandar Krsmanovic

    I’ve got one question, in day four, we don’t drink wather right?

  • Sankalp

    hi i will be taking this diet but i have a question that if i am following this diet we can’t do any exercise??????or can do????

  • Kirti Jain

    Urgent reply… Today is my 1st Day of Diet….

    Please suggest:-

    1. Can I take tea in the morning with sugar?
    2. Lemon water with turmeric
    3. Can I take water on the 4th day…

    Please confirm urgently to make it successful.

  • Albira Nousin Era

    i m in the 3rd day n following this plan but i didn’t see any improvement and that’s making me dissapointed. will it work or all my afford will go in vein?

  • Habee Shirzad

    I will be back With Results!

  • helga

    hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i lose 4 kg but in second week i lose only 1 kg?what i should do?please answer me help me.

  • Emery Grace Salas

    are we going to maintain this kind of diet a week after this?

  • helga

    hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i
    did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i
    lose 4 kg but in second week i lose only 1 kg?what i should do?please
    answer me help me.

  • helga

    hello again i do kongfoo think i can continue kongfoo with this diet.will not weak?

  • deeksha

    Can I take tea without sugar in dis diet plan today is my 2 day

  • helga

    hello again i do kongfoo think i can continue kongfoo with this diet.will not weak?

  • gyatri

    Its possible

  • swahiba abdul nasar

    can i have tea on the first day?????????? answer plzzzzzzz

  • joe merchant

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  • Ani

    I don’t drink milk… Any substitute????

  • utsav chaudhary

    Hi, is there any side effects of the diet plan? I mean that after following the diet plan for first week, do we have to follow it at regular time interval?
    And what would happen, if we just follow for one week and then don’t follow it after that. Would we again “gain weight”?

  • Vishal Dev Balaji

    hey ppl….. i have a doubt….. can we do any exercises or can workout in gym during the course of this diet??? is it advisable??

  • arushi

    Can we use salt

  • Tcer Nurul

    today is my first day. but i didn’t make it. cakes and chocolates are dancing in front of me. lolz…

  • Lanlouna Lawand

    should we do some sports to loose some fat too cause every body knows that summer is here and every body needs to go to the beach????

  • Farhan

    did it really works .. m on day three … i dont want to use tmoto … only boiled rice or small amount of oil

  • Deddy Hidayat

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  • khyati

    Ok..i m 14 nd 92 kgs actually now i m on day two i lost 1 kg yesterday but again gained today,the second day i m not sure dat going to work or not..but fingers crossed lets see..plz tell something if any suggestions bu anyone
    thank u

  • disqus_X27ceb358N

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg :)

  • disqus_X27ceb358N

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg :)

  • MA

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg :)

  • Faiza Assad

    It’s the copy paste of a Cabbage soup diet…… which is much more effective…. its is advisable to do for a week without cheating and repeat only after 2 to 3 weeks.drink more water and cabbage soup as this diet effects kidneys…..

  • Delashia Deshapril Annette Pee

    Can I use anything other than bananas? I’m highly allergic they stop my breathing

  • mona

    This diet plan is amezing I reduce 6 kgs wait and getting fit in my old dresses thank u very much

  • Sarah Prescott

    Is there a substitute to drinking the milk as I can not drink any milk

  • Ashoo Malik

    Hi before gm diet my weight was 96 kg and when I was on gm day 4 I checked my weight it was 95 kg …. and now I m on day 7 and I checked my weight today’s my weight is 100 kg :( I do my gm diet properly … and I am very disappointed .

  • Rose

    do you have to do ant exercise in order to do this diet routine?
    pls answer me quickly.
    thank you

  • sanju

    Pls help how to eat this chart

  • Rohit Pathak

    hello , i wanted to ask a question that on fourth day bananas and milk are recomended but i dont like bananas and white milk so please can you tell me some substitute food that i can consume on the fourth day

  • Nguyen

    Can I follow this diet while I’m taking medicine???

  • Nguyen

    Can I follow this diet while I’m taking some medicine

  • jaklin badr
  • Josef Samuel

    I have some few tips in a pdf format it’s about how to lose weight quickly here (click on download) good luck

  • amit

    Hi i know this work but exercise regularly.. And do some specific exercise for different parts contacted me on 9958382677.i am a instructor for weight loss management.
    i take classes for yoga aerobics and masssage theraphy at home.

  • Marqarita

    Well, maybe this diet could help some people to lose weight but I am not that lucky one. I kept this diet only for 3 days. I always try to avoid bread, sweets, salt and etc. So, I thought that it would not very difficult for me. But I was wrong. The first 2 days were pretty normal. I felt better and I lost 1 kq for 2 days. Then in 3rd day I felt very tired. I almost slept all day long. In 4th day I didn’t see any positive result, I gained more 300 grams :/ So, I stopped it. I think this diet might be useful only for vegans.

  • Ash

    hi .. what i wanna know is .. u say day 1 is only fruits .. so can i have coffee in the morning ? the entire day m i suppose to have ONLY fruits or can i have lime juice ? curd ? a chapati or something ?? pls suggest asap as i plan to start of tomo …

  • jaki

    Is there a substitute to drinking the milk as I can not drink any milk

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    تنظيف فلل بالرياض

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    كشف تسربات المياه بالرياض

    تنظيف خزانات بالرياض

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  • aman

    yeah it works i lost 30 kg in 7 days

    • True Believer

      30 kg ???? r u serious

      • Afeefah Ahmmad

        ufffff how it can be very funny

  • sanjana

    hey is tarmarind allowed on day 5

  • sakshi


    i have heard that bananas increases weight and on the 4th day it was written that to have 8-10 bannanas . It will work .??? Reply

  • samra

    i am 60kg , feeding mother with height 5 feet exactly. can i use this diet plan?my baby will get effect of it?

  • Claudia

    Ive started the diet today , and i must say i feel lighter by the night , my belly completely went down , since usually im always bloated and feel terrible, ill let you guys know when i finish!

  • Technolover Oussama

    it’s a very good diet but it’s necessary to include some tips in this diet ,these tips are very helpful

  • Nagham

    On day four, they didn’t mention the amount of water that we should drink !

  • Praveen Kumar

    Lets see I am starting the diet plan from tomorrow, will tell ya if it worked for me or not……

  • aiish

    Hi, i m on my 2nd day, i want to know how to eat rice ?
    Boiled or any typ of cooked rice ?

  • imen

    plz eating from 8 to 10 bananas in the 4th day isn’t too much ?? and what should i have for breakfast and dinner in the 5th day ?? plz help me

  • cinchana

    can i see the weight in 2nd day only

  • helen

    it was amazing i lost 4 kg and im ok thanx

  • Ricky Hopkins

    hi just wondering what can I substitute for tomatoes cause I dont like them?

  • koko

    is it really loss of body fat? i think it is more like flushing out the toxins from your body causing weight loss!!!

  • Nancy Madan

    i am gonna try this from tom. morning as well :) lets see what happen in next 7 days :) wish me good luck

  • payal

    Even I wanna start if its working:-)
    Guys…is it reducing really 8 kgs..?

  • Ana

    very nice! Congratulations!

  • zunaira zulfiqar

    Substitute of tomatoes please :’(

  • rahul

    Can I smoke during this diet plan?

  • sidra khan

    i have 78kg.before i start your diet plan there is any side effect plz tell me i’m worried

  • Rajiv

    What you will loose is a maximum of 3 kilos. Not more than that!
    I did it with utmost discipline and the max I reduced was 3.

    I wonder if we crash diet like this using any other method, the result will be the same.

    6-7 KILOS is next to impossible in a week

  • Binish Chudhary

    hi rubal suggest me diet plan my weight is 67kg n my age is 24

  • poonam

    I wanna loose weight for a wedding in November. I wanna lose around 30 kgs is it possible?

  • akanksha

    Kya hum vegetables section me lemon aur beat root lay sakte h….plz tell me…

  • Amy

    losing weight fast is possible.
    I have done it and you can too,

  • Amanda Springett

    ok today is sunday I have bought all my food for the week I have weighted in at 81.8 kg. i’m going to do this will post up dates wish me luck

  • Diptendu Banerjee

    Day 4 of GM Diet…. Started with 70 kg… would like to be 65 kg by end of Day 7…. measured on Day 2 to find myself 68 kg… didn’t measure after that… i am already feeling light and i guess i have burnt some extra fats in my body…. i do not feel starved as i keep on eating and i hardly feel sign of weakness…. i have also done some light exercise in the gym and i am fine…. Day 5 would be the real challenge as I hate tomatoes, i guess i’ll overcome this as its just for one day…. lets see

  • ojaswi joshi

    I m starting this pan from 2morrow…i hope it works

  • Sonali Sarder

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  • mahan

    is it okay to have fish on the first day?

  • Midhun Mohan

    I really feel proud that i reduced 5kg in one week with this GM Dieting…Thank you GM Diet…Its really work full…..Thanks

  • Archana Prabhakar

    Hi. I would like to know what happens after day 7.. Will I gain weight again? especially after losing rapidly

    • Goutham

      you need to maintain low calorie diet to stop gains.

  • Amna

    m worried about taking 8 bananas a day….plus how can one consume 7 tomamtoes with a cup of rice on 5th day???

    • Goutham

      say no to banana take sweet potato and Instead of rice take 1 cup (handful) of oats as breakfast and dinner. Lunch you can eat 1 cup (handful) corn flakes with 200ml milk

  • Zanele Radebe

    I am starting today, it looks like its gonna work for me.

  • Gim Bolwari

    Today m starting GM diet plan … bt i feel tired .. m having fruits as it is my first Day. Fruits that include watermelon, apple, cherries, papaya, almonds water, passion fruit & oranges.

  • Rahul

    2kgs 6 days after a lot of cheating..

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  • Yasmina

    guys… on day 2 i ate tomato, is it okay? and also a chewing gum sugar free. any answers please?

  • Nice

    Hi,am on day 3 and so far i have not lost anyting and ave never cheated please need help

  • Mirthula Mirthu

    i do not like milk 4 tht wht i can do

  • Sumona Chowdhury

    Is there anything else that I can eat instead of tomato on the day 5?

  • Sumona Chowdhury

    Is there anything else that I can eat instead of tomato on the day 5?

  • padmini

    plz tell me can i add sugar to the milk on 4th day??

  • padmini

    any substitute for tomatoes??? plz let me know..

  • Yvonne

    To keep your weight after this “hard” diet keep eating one vegetable (for example one cucumbers or one Paprika) BEFORE every carbohydrate. The vegetable (fibers) are building a sort of sieve/grid in your intestine which will prevent sugars (also carbohydrate sugars) from entering your blood, so the insulin won’t jump height, and you can easily keep your weight, without worrying :) It IS working I tested it myself. Of course a lot of water drinking and sports helps too, but even without, you’ll keep your weight (if you don’t not extreme your calories)

  • Shyam Dabas

    The best formula to loose weight is to follow a balanced diet and not dieting. Starving does not really help you loose weight. As soon as you start eating normally your weight will bounce back. For more information on how to start balance diet and loose weight 3-5 Kg a month which won’t bounce back contact me for a Free health check up(Delhi only).

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  • Divya

    Hi… I’m starting with this diet n keeping my fingers crossed!!! Need help with day five coz I don’t like the smell of raw tomato and cannot eat it, so can I make soup n consume the same or is there any other alternative to it?

  • Smita Kavade

    On day five can we change tomatoes to something else?

  • sujith

    Can I take a cup of Milk tea everyday

  • Marcos Anibal Pittí

    starting today.. day 1.

  • sonia

    Pls tell me in6days only rice no veg

  • keerth

    Hi I have one doubt after 7 days diet what the weight we loss again the 8 day onwords again the weight will regain ha?

  • keerth

    Plz reply to my question I am eagarly waiting for ur reply

  • keerth

    Hi I have one doubt after finishing this 7 daes dite again 8th day onwards what the weight I loss in 7 days dite plan again it will regain ha?