How To Lose 8 Kgs Weight In 7 Days

How to Lose Weight Naturally in 30 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

weight-loss-plan It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

ALSO READ: 7 Days Flat Belly Diet Plan

GM Diet Plan Chart

How To Lose 8 Kgs Weight In 7 Days

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Leave A Comment

  • Jida

    hello, im interested to lose weight but I need someone to coach me online . how should I contact you ?

    • EnlightenedBowman

      you don’t need coaching. Follow the instructions and use your common sense. I skipped the tomato and the banana days as I’d have died. Had grilled trout and veggies one day and skinless grilled chicken and brown rice the other and I’ve los 8.2 Kg in one week.
      Get some excercise, don’t use sugar and (I) find that lots of tea has a diuretic effect.
      Trust me, is quite simple and follow this rule; if you think it’s wrong, it probably is.
      Good luck

      • Fatima Shahid

        what to do after 7 days..?? repeat from first day??

        • Praveen

          don’t do it back to back. For best results…be on a regular exercise and good diet and use this 7 day diet as a booster once in 2 months.

        • Go for balance diet. Don’t repeat the diet immediately. You should take a gap of 1 week.

          • Erin Campbell

            I am highly allergic to tomatoes, any thing else i can replace it with?

      • Maryam Sama

        dear EnlightenedBowman
        can we use salt in veg?? plz reply me

        • Maryam Sama

          and also tell me can we use tea instead of water?

          • surabhi

            Hey praveen
            Cn I do other exercise like zumba dance
            Plz suggest

          • Praveen

            Frankly I don’t know. But going by assumptions, don’t do tiring physical activity. Also there is one important thing.
            Use this diet as a booster for your regular exercise schedule. I did it that way and had good results whereas my friends who joined me on this diet were not on any daily exercise and had put on weight the next week.

          • Praveen

            don’t overdo anything like over sweating etc..if you think that dancing for sometime will keep you active for the day, go ahead and do it but lesser time than usual.

          • No sugar in the tea…green tea will be very much effective

        • Praveen

          no salt

      • Nour

        Hello, I have tried a diet that absolutely failed and thought of this one, is it guaranteed? I need to lose 5kgs ASAP and do you know how to boost metabolism? ( other than lemon and water) thank you for your time. 🙂

      • That is great thing!! How was your experience??

    • Belle

      Hi Jida,
      Do you still need help for online coaching?

  • rits

    will this routine effect people having hypo thyroid.

  • masi

    Hello! i,m interested to use your diet, but i have questions! please answer me!!
    can we use lime in day 2??
    can we eat boiled corn in day, eat vegetables??

    • Sara Mac

      I wouldn’t think so considering they are fruit, but maybe you could use herbs, or chillies, try kaffir lime leaves, will give the flavour without the fruity properties 🙂

    • gyatri

      U eat evry thing u like

    • Santosh K. Shah

      Yes use corn with other along with other vegetables.

      • Idris Zoib

        can we take vitamin tables with this diet

    • Any vegetable will do. Lime water is fine 🙂

      • Mr.Wrestling2

        Kidney beans ok or not?

        • Lorren Prathvi

          tats y they say u to have 12 to 15 glasses of water

  • Pumy

    HI.I’m already on day two of this weight loss pogram and I AM GOING TO DO IT,will come back to tell the results

    • Ram

      No replies Still!!??

    • Die?

    • Rajesh Sankunni

      wats the result puny ? How effective it is? please tell

      • Pumy

        Hi Rajesh.i Lost 3kg’z in 4 days then i just couldn’t go without my meat anymore

        • Rajesh Sankunni

          heheheheeee…:-D i shall give a try yarr..thnx

        • Gowthami Reddy

          Pumy have u done any exercise along with this…and can u provide me the e information like how many fruits u have taken each time and wat are the vegetables u preferred mainly for this…even I tried but it does not worked out

          • asim Umair

            Gautami hi
            This is Aasim
            I lost 5 kilos today is day7 I.have checked it
            Its awesome

        • Monica Madan

          Todayz my first day of dis GM diet plan..fruits hv neva been my m finding really hard to cope up. I cudnt manage widout a cup of i just had one small cup. OMG..pls help me loose wt

        • $aran

          hi pummy.. have you lost ur weights… reply plz.. am gng to start it… i need to lost my weight upto 6 kgs.. this plan is better to do it..

    • how did it go pummy?

    • Veron

      Was it hard?

    • kuldeep

      Hye pumy . I am also interested in this. Can u plz tell me how to start day five. In morning what we need to eat . Tomato ?? .
      Can we take take rice with daal??

    • That’s great!!

      • Mr.Wrestling2

        Day 456 blast and dinner?

        What bout kidney beans?

      • Shreeya Agamya

        are we supposed to take plain rice???

  • sumaiya

    Very nice diet plan can we add sugar in juice…..and add masala wthout oil for vegetable

    • EnlightenedBowman

      technically, no sugar, it contains 4 Kcal per gram and is rapidly assimilated which can lead to energy supply exceeding demand which equals fat.
      Masala is a spice blend and there is absolutely no reason why you shouldn’t use it.
      don’t know if you like hot stuff but chillies accelerate the metabolism.

    • Sugar is prohibited dear….Say no to sugar

  • Jonathan B. Rico

    I had a prior heart attack in 2010 and was treated thru angioplasty… I did the GM Diet religiously in 2011 and it was catastrophic! I lost 2.5 kg though but it terribly affected my heart’s functions… It can be attributed to hypokalemia or low blood potassium… The reason why banana and milk is the main diet on Day 4 is to provide supposedly adequate dietary potassium… Days 1-3 Diet Rgimen lacked the potassium needed… so Day 4 is suppose to replete it but based on my observation it did not… I began to have chest pain on Day 6 and had arrhythmia (irregular heart beat) and thru lab exams, I was found out to have low blood potassium… This regimen might work on perfectly healthy individuals but with people who have heart ailment I strongly suggest you don’t do this…

    • Jhodee Rigodon

      I have a heart ailment too. Is there any other way for me to still do this Diet Plan? Maybe I will not cut off bananas on the first 3 days of this plan? From your post, it sounded like the cause of chest pain and arrhythmia was the lack of dietary potassium from days 1 – 3. Right? Does eating banana from these days enable me to still do the rest of details specified here? Thanks. 🙂

  • Its yassmine

    can i substitute the bananas and milk with anything i really cant eat them and i end up throwing up

    • EnlightenedBowman

      anything will do. believe me.
      Bananas are anyway high in Kcal ( from a fruit perspective) I skipped it and skipped the tomato day ( had grilled trout and chicken instead) and lost 8.2 Kg

      • Neha Nagar Jhala

        What we can have in vegetarian diet then instead of tomatoes?

  • kitty gurl

    can eat the fruits in any quantity i want or m i suppose to hv the portions?

    • gayatri gurjar

      eat 10 times a day but have only fruits

  • dimple

    what do v have for breakfast and dinner in 4 th 5 th n 6th day

  • Richa Vij

    plzz help mee i loose 18 kg weight but last three months its stable. can u r diet help meee?????

    • Rajesh

      I can help u

      • Richa Vij

        tell me

    • Yes, the diet is perfect for weight loss

  • Ajay

    I am following this diet plan strictly, its my five days, but not a penny kg weight is loosed so far……… it is effective, its unknown…

    • luu

      not only you,i’ve tried this diet plan before and it’s doesn’t work AT ALL

      • salman


      • hema

        I tink u never folow properly

    • Marqarita

      It is not effective.

    • sanjana

      you also have work out a bit don’t just sit at a place & eat.
      then it works, u may try skipping, running or swimming

  • fanymypiglet

    cant drink coffee at all? how do i live :<

    • EnlightenedBowman

      I do. In the morning.

      • fanymypiglet

        does this really work?

      • Reem Alghareeb

        I have to drink cappuccino everymorning, but on the first day i drunk 12 glasses of water and ate 1 orange cos i felt that im not hungry at all..i dknt cheat in diets so will tbe regime much do u think ill lose in this week?

      • mish khan

        hey bowman. I realy want to folow ths diet. Read all the coments bt stil not sure abt loosng 5 to 8 kg weight in just 7 days. I had many diets bt nevr lost an inch. Could u please guide or make me sure that it realy work.@
        Waiting for ur reply. 🙂

    • Go for herbal tea

  • EnlightenedBowman

    I’ll be starting this tomorrow 01-01-2014
    quit smoking 10 years ago (60 a day ) and piled on weight that I simply can not lose . I have some hopes on this.
    Will keep you posted

    • Tokozani

      Did it work?

  • erini hart

    Wow! Starting tomorrow be back in seven day to tell you how i go 😀

  • erini hart

    No meat ? are you crazy. lol

    • EnlightenedBowman

      yeah that’s what I thought. Had trout and chicken grilled and no skin. still worked (that was on the tomato and banana days

      • himani nirwan

        i wl b starting 2morrrow..wish me luck

  • Rajesh

    8-12 Glasses = liters ..?

  • salwa

    hello.. i wanted to ask that after completing 7 days of diet plan what should i do on 8th day?? should i repeat this plan from its first day on 8th day or what?

    • Santosh K. Shah

      Yea you can start again to get loose more weight. Infact we should continue with the healthy food to maintain the figure

      • No dear…Don’t continue it…Keep break of 1 week in between each plan. Weight loss should be achieved in a healthy manner

        • ace

          Balsamic allowed on a salad

          day 5 breakfast?
          Day 6 breakfastcan you use salt and pepper on veggies?
          what about butter spray or butter?
          olive oil?
          Green tea?
          Truvia on fruit?

          • Estee Plum

            i wanted to ask almost the same. i cannot function w/o coffee. i don’t see any reply from my health tips.

          • Jayden Sleepiness

            Hi black coffee without milk and little/no sugar should suffice:)

          • JaimeZuub

            It’s good to take a break from dieting to boost your metabolism. Although you can definitely diet for longer than one week. Most people start to see visible weight loss results after around 10-15 days (Depending on how extreme the diet) I really like the 3 week diet because it’s cleverly designed so that you don’t gain the weight back. Here’s a good blog post on it:

            Listen to your body.. that is the key. Hope this helps.

          • JaimeZuub

            It’s good to take a break from dieting to boost your metabolism. Although you can definitely diet for longer than one week. Most people start to see visible weight loss results after around 10-15 days (Depending on how extreme the diet) I really like the 3 week diet because it’s cleverly designed so that you don’t gain the weight back. Here’s a good blog post on it:

            Listen to your body.. that is the key. Hope this helps!

          • JaimeZuub

            It’s good to take a break from dieting to boost your metabolism. Although you can definitely diet for longer than one week. Most people start to see visible weight loss results after around 10-15 days (Depending on how extreme the diet) I really like the 3 week diet because it’s cleverly designed so that you don’t gain the weight back. You can find the entire plan at: 3WeekProgram.COM

            Listen to your body.. that is the key. Hope this helps!

          • SusanaAnderson

            The human body is strong and more resilient than most people think. Many people have lost over 100 pounds without any problems. You can diet for longer than one week… you just need a solid meal plan like the one suggested in this article. It’s also worth checking out the 2 Week Diet which is brilliant for burning fat.

            Consistency is key for weight loss!

    • gyatri

      U do it again

      • Lela


    • sudeesh varier

      Dear, Dont repeat this immediately. Your stomach will not be able to tolerate it. Repeat it atleast after a week or two of normal diet.

      • annswifts

        I lost 120 pounds and I know how it’s difficult. I wrote my life story at >MYDIETSTORY.NET< It can be very helpful story if you need motivation boost.

        • Dyan Dades

          Is this technique same as your 3 week diet plan?? I know you paid some dollars on that…

          • raicha

            bkwass……. i tried it and i have lost 2 kg in 3 days but after 6th day m again same……… as a result no wt lost

        • leona stverenson

          Great motivational story Ann. I would like to succeed. Thank you very much !

        • Ammy Robertson

          Great success. Congratulation !

        • Mahwish Atiq

          how can i read ur story bcoz i have to loose 32kg weight

        • aarush

          hi, i coudnt find ur story in my diet story, can u pls share me the link here.
          thank you

        • That’s really great!!

      • That’s the correct information

    • amit

      Don’t repeat on 8th day but do exercises and theraphy.

    • Ruby Sandhu

      Dis plan is for 1 week
      so u can start agai from day 1

      • Santosh K. Shah

        Take a gap of atleast 15 days before to resume again.

      • Give a gap of at least 1 week then you can go for the plan again.

    • shikha28

      Hello salwa I hv same question… Wat we loose enough weight that we want in 7 day…. Den water should we do on 8th day???

      • Ali

        start over again , do it for two weeks . Advantage of the programme is that u get used to avoiding sweets , junk food and sodas. start eating third week onwards but stay under 1000 calories per day , u can calculate calories from a no of sites. plus just take a walk for 1 hour daily , u ll feel the difference in a month. cheers

      • Get on a low calorie diet for 1 week and then you can repeat the plan again.

    • rubaisa

      I don’t know sorry

    • You can get back to the normal diet 8th day onwards. Don’t repeat the plan immediately. Have a low-calorie diet for a week and then go for plan again

      • Tanisha Sumit Bora

        Can I add salt and pepper to the vegetables and fruits? And honey to milk?

    • Keep a gap of 1 week before you repeat the plan..From 8th day start eating balanced diet

    • Hirut Elliott

      I wanted to ask how mane potato can i have tho 2 day

    • Ayishm Nawaz

      Yes salwa u have to repeat it from 1st day

    • Jessica Stephen


    • “Red” Smoothie Helps Alabama Girl Shed 80lbs!

    • Vive Libre de la Diabetes

      My boyfriend and I lost a lot of weight following an excellent program! I think it will not be online for a long time, so watch the video now!

  • Susant Barik

    What about Excusise ,we will continue in these days or not.

    • Do small exercise…Not excess of physical activities.

  • EnlightenedBowman

    Promised I’d be back with the results
    On 02-01-14 I was 123.4 Kg on 08-01-14 I am 115.2 Kg thats 8.2 Kg.
    Granted, I have been to gym for 1 hr every day but I also did cheat a bit. Had grilled fish (trout) and grilled chicken (skin off) so the suffering was minimal besides the first fruit day. That was purgatory.
    I drink a lot of tea as it seems to have a diuretic effect on me.
    It works, even when a bit outside the boundaries as this will be impossible to keep up for any prolonged period of time (for me)
    Ayway. That’s my feedback after 1 week.

    • fara

      Hey bowman, u really seem to think outside the box. Would like to know your all day plan when you lost all that weight. Like when you had grilled chicken, what did you have for breakfast and lunch, and how much did you workout ,just walk or gym? thanks

      • EnlightenedBowman

        HI there.
        It’s actually quite simple.
        The first week, stick to it as much as you can, simply for motivation. My results are not unique.
        After that, for breakfast, I’ll have fruit with some oats and coffee or tea. Often a glass of tomato juice.
        in cook a vegetable soup with a whole cabbage, an onion, some garlic and whatever. I season it with salt, pepper and vinegar (I like it). once cooked, I chop it all down to size and fill it into a broad necked 1,5 litre bottle. I put that in the boot of my car with a carton of tomato juice ( I get the spar brans as it is 11 rand cheaper per carton that the all gold) The vinegar helps preserve the soup so I can keep it for three days, no sweat.
        Finish work, pop in at the gym of go for a 1/2 hour – 45 minute walk, just fat enough that conversation becomes a little bit difficult (gotta get that heart beat up)
        for dinner, any fish (even sardines) grilled chicken (skin off) lean steak or mince (get the woollies extra lean) I know its a bit expensive but the “extra lean” is guaranteed.
        I include canned beans (love them anyway), peas, chick peas, lentils and canned pilchards.
        What may happen, is you will have a carb craving, we have a sandwich dinner on Fridays. you may want a pasta dish, do it, it won’t hurt.
        My line of thought is: it is what you usually do that counts.
        I one night woke up and had this craving for a bar one , it was 2:00 am. got up and found the full 100 grm monster. I sat down, ate and enjoyed it and, guess what? nothing happened but the craving was gone and you’re ready to carry on. trust me
        remember, it has to be sustainable, it will be a bit slower but you’ll get exactly where you want to be.
        hope this helped. keep in touch with your own progress!!!

        • fara

          Thank u so very much for taking out time to write all dt. luv da soup idea. the prob is i cnt imagine my life widout carbs, i tke brwn bt still. i usually hf a brwn bread wd boiled egg & coffee. even wen i do go to da gym or swimming i stil am alwys tired & sleepy, do u take anythn fr energy?hw much hf u lost? since wen r u on this diet? u make oats in skimd milk? sorry for all those questions bt its da first time i hf come across sumone , who does actualy makes sense to me 🙂

        • Grace13995

          You’re in Australia? Because me too

    • jasmine ghal almalik

      hai! im thinking of doing this diet plan and i wanted to know whether i will starve till death or everything is worth it?

      • Joseph Agius Attard

        No you will not starve tilld eath, but the first two days where quite difficult for me now i’m on the 4th day eating bananas, its going well. Tomorrow I’m not quite sure I don’t like tomatoes a lot. I’m already seeing the difference. It works! 🙂

  • Diksha

    Hi,wat else i can take on banana day??in vegetarian food..?
    n wat to do on the 8th day of diet??

    • Just carry forward with a balance diet which has no junk food on 8th day onward

  • kamala

    hi,, i wanan reduce belly fat please help me.. this is my id.

    • bharath

      call me 9590206365

  • Sara Mac

    I am definately going to try this. I went on a fruit diet before, for maybe a couple of months,the rest of the time ate veggies and gradually introduced other foods but stayed so healthy for ages. I went from around 75 kg to 45 kg in a few months and had never felt better. unfortunately due to some health problems i have put it back on again 🙁 I cant wait to see if this really works!!!

  • Arun Dasharath Patil

    get started early in the morning

  • shalini ammu

    hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friends .

    • Rubal

      what is ur height and current weight?

  • shalini ammu

    hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friend

    • bharath

      hi this is bharath i have a nice diet course .by having water , honey , lemon ,and fruits and etc..i did this and i got very result even my sis is doing this .if u r intrusted
      call me 9590206365

      • sree rekha

        Drinking lemon with honey and water whole the day reduces weight

    • use this diet dear.

  • disqus_pgcRwqqEd0

    I am onto my third day now but on saturday i went to a b day party and ate a small tiny bit of a slice of cake. like a piece that is about a half a length of my index finger or if not smaller, because my friends insisted. does that mean that i have compromised on the diet plan? xxx

    • Start again with day 1 for effective and desired results.

  • Adnan

    does smoking cause any problem during this diet period???

    • Problem will not be there. But it better to avoid smoking to have a healthy life

  • Mahesh Mahi Babu

    I lost one kg in day one need lot of control to do one week im doing workouts also

  • sangeetha

    Day 5 – mentioned as 6 to 7 tomotos with lunch one cup of Rice
    it means plain rice have to eat or we can add our any spicy dish or Daal with the rice/ pls assist

  • rita

    I am an overweight 14 year old. Am I allowed to try this diet?is it safe?are the results temporary or permanent?does it have any side effects? Pls do answer

    • No side effect. You have to carry forward the balanced diet to maintain the weight.

  • Ravi Kant

    Its my 3rd day of this plan,But not any kind weight i lost… Lets see the what happen last day?? i will strictly follow this post rule!!!

    • Ravi Kant

      Day 4 but no sign of weight loss….

      • Ravi Kant

        Following this plan,You never reduce your weight…… i followed this,but no reduction in my weight….. Now i will try another plan… Feeling impose

  • Mira Indrasari Limowa

    is coffee or tea allowed?

    • Etaf

      i think green tea is allowed but without any sugar its like apart of water

    • Green tea is fine….no coffee dear.

  • Sherin Magdy Mohamed

    Is it ok to add lemon to vegtables in day 2

  • christina

    My first day!!I am so exited that I started GM diet plan i hope that it will work:)

  • Layla

    Hello I started my diet today and I’m feeling real good.

  • Layla

    Looking forward to day two tomorrow. Let see if this work ! This is hard work …..

  • Rubal

    Hi guys….. I have a suggestion for all…… Have green tea daily in morning before having break fast. after 1/2 hour you can have breakfast and a regular meal or whatever u luv to have for lunch, have it. During dinner have maximum of 3 rotis/ chappatis without oil, and if u still hungry u can have a juice of watermelon/ apple/pomegranate / orange and sleep after 1 hour. Iam damn sure u ppl will feel difference in 3 weeks or 1 month.

    • Priya

      Hi Rubal….. Really it works?

      • Priya

        please help me to reduce my weight

    • Priya

      My height is 5′ 0 but my weight is 65 kg……. Is tat necessary to add lemon drops. Cant i add sugar in green tea. plz answer me

      • Rubal

        Dont worry @ Priya….. U can reduce ur weight. Priya it is not needed if u do not like then u can take that alone with honey.
        Kindly do not add sugar…. It is bitter but once u used to tat it won be a problem…..

        • Priya

          Hi Rubal thank you….. so much for your suggestion if any tips fr wt reduce please reply me……

        • Sangeetha Sunder

          can we have mint leaves on day 2 with salt ????

  • Rubal

    whatever u ppl wanted to achieve it will take some time….. so plz wait and watch d difference. Bcoz i got it…. I too went behind so many things. it got failed. Now at last d weight I wanted I got it at last.

    • Nirmala R

      hi rubal iam nirmala from chennai iam staying in hostel so i cant follow all this.every day night dinner is rice here so plz suggest me anythng to reduce my weight plz reply me.

      • Rubal

        Hi Nirmala….. what is ur height and weight….?

      • Giri amal

        hello nirmala : your BMI is morethan 32 .. now you are in overweight category .. so you have to reduce your weight as soon as possible . your maximum weight is upto 52 kgs only .. according to your height . BMI ( body mass index ) normal range is 18.5 to 24.9 only .. but you are morethan 32 .. so reduce your weight with proper diet plan . avoi junk foods and add more fruits and vegetables .. all the best

  • Priya

    hi guys

  • Priya


  • christina

    4th day and already have lost 3 kgs 🙂

    • how much did u lose now?!

    • prem

      How did u drink lot of water

      • prem

        How to reduce

  • Sudheer Puliyodan

    The day two onwords I had problem for stomach no digestion and didnt get motion. Had more than 4 litter water too. I had boils potato with salt without masala and a cup of tea noon coz of headeach. And 3rd day and 4th still had same problem batroom, motion was not proper and at all. So today 4th day evening I had 2 cup coffee all problem solved. Got went bathroom twice after the coffee. Why is that and why my stomach get stuck!? Suppose the second day as u said should be be gud for bathroom!!!
    I included mango in fruits and I think second day had a salad with lime. Is allowed salt? Tea? Masala? Mango?
    I had mango,water melon,plums, apple,orange, musambi and guava. In this which which one suppose not include in this plan?

  • Divya Anand

    hey should we take just the plain milk or can we add some energy powders in it???

  • GaneshBuppa

    Does this work for kids??? Should they eat the same amount or half of it?? please answer quick……

    • Etaf

      no little kids would some problems if they followed this cz they are different from the teenagers and adults but kids can move on their way but less sweets and more of moving like jumping and juggling! 🙂

      • GaneshBuppa

        Thanks! I’m actually a preteen and did this but did not lose much.

    • It is for grown ups.

  • GaneshBuppa

    Do we need to do extra excercise for this diet???? Or is it just a diet you take in da t o day life??
    ps: ANswer my question about kids

  • GaneshBuppa

    please answer my question

  • GaneshBuppa

    Urgent! Can we eat mushroom soup as part of the vegetable diet! PLEASE REPLY!

  • amandeep

    i’m just 16.. can i try this.. need 2 lose 13kgs..:(

    • Etaf

      yes try it but be careful cz im like ur age! 🙂

  • GaneshBuppa

    Dont waste ur time! This diet is a hoax! 4th day and GAINED A KILO! stupid…

  • Etaf

    hey! about day four.. well im alergic to bananas so can i replace it with apples?! plzzz answer!!!!!!!

  • Quin Tanjoco

    Do i need to take water on day four?
    Reply asap.. Im on day 3^^

    • You can drink water.

      • enigma

        hi, can I add salt to the rice or the veggies ? also can I eat cucumber in day 5 ?

  • Rucha

    I don’t won’t to eat bananas so what can I do?

  • getrude

    hie guys i just came across and im impressed so now before i try it ,i saw another diet almost the same with this gm ,but more clarified like on tomato day it says u can also have -1 bowl plain salad
    -half glass skimmed milk
    -i orange
    -1 grapefruit
    -1 diet soup
    -brown rice bowl and for non veg it says on the rice u can substitute with lean it the same

  • Nabil

    hello, i want to inform you guys that the diet plan has rely workout with me i had reduced more than 9.5 KG with the help of dally exercises like swimming & soccer, i am very happy but the problem is that i don’t know how to let my body weight in same position or to reduce more.

  • Santosh K. Shah

    can we use salt on vegetables ? This is my 3rd day and its going great. I don’t weather my weight is less or not but am feeling much better than before. I will wait 2 more days before to check my weight.

  • Deepak Puri

    Alright day 1 today, not too bad, lets see…

  • Nour fayez

    Can anyone give me more info about what to do after finishing them ??

  • shraddha wayal

    hello dis is shraddha, ma current weight is about 82 kgs n ma height is juz 5ft 3in… i have to lose almost 20 kgs…. i read youa diet plan…n already on day 2… how effective it is?? m already taking weight loss sesstions by body care….it includes full body massages,,….. plz tell mi what should be done to lose ma weight in 2/3 wks.plz.

  • Ekta

    What after 1 week?What diet should be indulged after it?

  • Kamlesh Mahato

    can we follow the plan as a daily regime ??

    • 7 days plan…break of 1 week again 7 days plan…carry on

  • Micheal Clark

    I’ve been trying to find hours and now I have got such splendid work.
    Garcinia Cambogia

  • nope

    Is it possible to exchange the tomatoes with something else?

  • Habeba

    Um i’m 172 cm height and like maybe 73 or 72 kg how much do I have to lose weight?

  • Reem Alghareeb

    Not only 8kilos but i lost 10kilos in 1 week i really cant believe this….
    i tried it without exercise and lost 8kgs and now i did just jump jack and few exercises and i lost 30kgs in 1 months daaaam n

    • Kirti Jain

      Hi Reema,
      Have you taken any tea and salt in the boiled vegg.
      Please suggest

    • mish khan

      lucky guy..
      m startn it 2morow. i’ll be bck rite after 7 days with results

      • saswati

        Interesting guyz.. gng to start 2mrw.. Lets c..I ll cm back after 7 days…

      • Santosh K. Shah

        Thanks I understand everything.

    • True Believer

      dear ..can you share what exactly you ate in one week and what about rest of weeks…….30 kg amazing… your reply help us many people to do

      • Owais Khan

        my weight was 110 kg.. but now after this diet wo0o0 its Amazing.. my weight is 10 kg i have just lost 100kg in 4 days …
        wo0o0ppiii !!!!

        • javairya

          I start from today be right back in 1 week inshallah

          • Mr.Wrestling2

            One week its been two yesrs

        • Tara

          Hey did u really loose this much of weight in one week ? Without exercise ? Plz reply

        • Santosh K. Shah

          Waao thats really funny.. You made my day..

    • monica boompagu

      How did u use GM diet plan and lost 10 kgs really please do help me as well…..

      • Ali

        MOnica , just stick to the plan , I ve lost 9 KGs in 2 weeks . from third week onwards ur calorie intake should be less than 1000 per day . wait for two months to see astonishing results but in between no sodas, sugar , junk food etc

        • pooja

          Did you do it 2 week continue or took a week gap?

    • Krishna Khadka

      are you sure you lose 30kgs in a month…????I did this for twice but i couldn’t continue in the second days…any suggest?

    • tamil

      Hi can you pls share the list of vegtablea and fruits list..
      Then can we add salt in vegetables and fruits.. Can we add sugar in milk..
      Do we need to have plain rice or we can take along with dhall or some thing..
      Can we have boiled corn as vegetable diet on 2nd day

      • Mikaela Dean

        No salt or sugar. And just plain rice. Brown rice would be healthier than white rice.

      • brown rice…no dal no sugar…vegetables are fine..

    • Tara

      Hello .. plz reply
      Did u really loose this much of weight ? Without exercise?

    • Alice

      How come? It’s my third day and I don’t see any massive results yet. My tummy is getting kinda flat but that just might be in my head cause I want this to work so bad.

    • Idris Zoib


    • Lorren Prathvi

      OMG!!!!!!!!!!!!!…you serious

  • KenCooper

    Sorry this plan is not even real, 8 to 10 bananas, the real plan says 4. Trust me there is nothing helathy about 10 bananas LOL

  • Aleksandar Krsmanovic

    I’ve got one question, in day four, we don’t drink wather right?

  • Sankalp

    hi i will be taking this diet but i have a question that if i am following this diet we can’t do any exercise??????or can do????

  • Kirti Jain

    Urgent reply… Today is my 1st Day of Diet….

    Please suggest:-

    1. Can I take tea in the morning with sugar?
    2. Lemon water with turmeric
    3. Can I take water on the 4th day…

    Please confirm urgently to make it successful.

    • No sugar..Lemon water is fine. Can drink water on 4th day.

  • Albira Nousin Era

    i m in the 3rd day n following this plan but i didn’t see any improvement and that’s making me dissapointed. will it work or all my afford will go in vein?

  • Habee Shirzad

    I will be back With Results!

  • helga

    hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i lose 4 kg but in second week i lose only 1 kg?what i should do?please answer me help me.

  • Emery Grace Salas

    are we going to maintain this kind of diet a week after this?

    • No don’t just continue. Take a rest of 6-7 days and then repeat the plan again.

  • helga

    hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i
    did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i
    lose 4 kg but in second week i lose only 1 kg?what i should do?please
    answer me help me.

  • helga

    hello again i do kongfoo think i can continue kongfoo with this diet.will not weak?

  • deeksha

    Can I take tea without sugar in dis diet plan today is my 2 day

  • helga

    hello again i do kongfoo think i can continue kongfoo with this diet.will not weak?

  • gyatri

    Its possible

  • swahiba abdul nasar

    can i have tea on the first day?????????? answer plzzzzzzz

    • Have a tea…not the normal one…have green tea that too without sugar.

  • Ani

    I don’t drink milk… Any substitute????

  • utsav chaudhary

    Hi, is there any side effects of the diet plan? I mean that after following the diet plan for first week, do we have to follow it at regular time interval?
    And what would happen, if we just follow for one week and then don’t follow it after that. Would we again “gain weight”?

    • No side effects. Just that you have to keep a watch on your regular diet after 7 days of plan

  • Vishal Dev Balaji

    hey ppl….. i have a doubt….. can we do any exercises or can workout in gym during the course of this diet??? is it advisable??

    • Advice is not to go for too many physical activity. Small exercise are fine.

      • Ranjana Mehrotra

        Can I take some salt in boiled vegetables

  • arushi

    Can we use salt

  • Tcer Nurul

    today is my first day. but i didn’t make it. cakes and chocolates are dancing in front of me. lolz…

  • Lanlouna Lawand

    should we do some sports to loose some fat too cause every body knows that summer is here and every body needs to go to the beach????

    • High physical activity is not suggested. Normal running and walking is fine

  • Farhan

    did it really works .. m on day three … i dont want to use tmoto … only boiled rice or small amount of oil

  • khyati

    Ok..i m 14 nd 92 kgs actually now i m on day two i lost 1 kg yesterday but again gained today,the second day i m not sure dat going to work or not..but fingers crossed lets see..plz tell something if any suggestions bu anyone
    thank u

  • disqus_X27ceb358N

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg 🙂

  • disqus_X27ceb358N

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg 🙂

  • MA

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg 🙂

  • Faiza Assad

    It’s the copy paste of a Cabbage soup diet…… which is much more effective…. its is advisable to do for a week without cheating and repeat only after 2 to 3 weeks.drink more water and cabbage soup as this diet effects kidneys…..

  • Delashia Deshapril Annette Pee

    Can I use anything other than bananas? I’m highly allergic they stop my breathing

  • mona

    This diet plan is amezing I reduce 6 kgs wait and getting fit in my old dresses thank u very much

    • aeman

      Mona can you tell me your diet plan that what you took in what quantity in detail, I really want to lose my weight, I shall be very thankful to you.

  • Sarah Prescott

    Is there a substitute to drinking the milk as I can not drink any milk

  • Ashoo Malik

    Hi before gm diet my weight was 96 kg and when I was on gm day 4 I checked my weight it was 95 kg …. and now I m on day 7 and I checked my weight today’s my weight is 100 kg 🙁 I do my gm diet properly … and I am very disappointed .

  • Rose

    do you have to do ant exercise in order to do this diet routine?
    pls answer me quickly.
    thank you

  • sanju

    Pls help how to eat this chart

  • Rohit Pathak

    hello , i wanted to ask a question that on fourth day bananas and milk are recomended but i dont like bananas and white milk so please can you tell me some substitute food that i can consume on the fourth day

    • Banana is something you can’t avoid. You can replace milk with yogurt.

  • Nguyen

    Can I follow this diet while I’m taking medicine???

  • Nguyen

    Can I follow this diet while I’m taking some medicine

    • Check with your doctor. As it depends what medication is going on.

  • amit

    Hi i know this work but exercise regularly.. And do some specific exercise for different parts contacted me on 9958382677.i am a instructor for weight loss management.
    i take classes for yoga aerobics and masssage theraphy at home.

  • Marqarita

    Well, maybe this diet could help some people to lose weight but I am not that lucky one. I kept this diet only for 3 days. I always try to avoid bread, sweets, salt and etc. So, I thought that it would not very difficult for me. But I was wrong. The first 2 days were pretty normal. I felt better and I lost 1 kq for 2 days. Then in 3rd day I felt very tired. I almost slept all day long. In 4th day I didn’t see any positive result, I gained more 300 grams :/ So, I stopped it. I think this diet might be useful only for vegans.

  • Ash

    hi .. what i wanna know is .. u say day 1 is only fruits .. so can i have coffee in the morning ? the entire day m i suppose to have ONLY fruits or can i have lime juice ? curd ? a chapati or something ?? pls suggest asap as i plan to start of tomo …

    • Lime juice is fine….NO NO to chapati and curd on 1st day. Go for only fruits. Coffee again no no…Herbal tea, green tea can be part of diet.

  • aman

    yeah it works i lost 30 kg in 7 days

    • True Believer

      30 kg ???? r u serious

      • Afeefah Ahmmad

        ufffff how it can be very funny

  • sanjana

    hey is tarmarind allowed on day 5

  • sakshi


    i have heard that bananas increases weight and on the 4th day it was written that to have 8-10 bannanas . It will work .??? Reply

  • samra

    i am 60kg , feeding mother with height 5 feet exactly. can i use this diet plan?my baby will get effect of it?

    • Feeding mother should not try this. Don’t go for it

  • Claudia

    Ive started the diet today , and i must say i feel lighter by the night , my belly completely went down , since usually im always bloated and feel terrible, ill let you guys know when i finish!

  • Nagham

    On day four, they didn’t mention the amount of water that we should drink !

  • Praveen Kumar

    Lets see I am starting the diet plan from tomorrow, will tell ya if it worked for me or not……

  • aiish

    Hi, i m on my 2nd day, i want to know how to eat rice ?
    Boiled or any typ of cooked rice ?

  • imen

    plz eating from 8 to 10 bananas in the 4th day isn’t too much ?? and what should i have for breakfast and dinner in the 5th day ?? plz help me

    • Only rice and veg on 5th day for all the meal. Bananas are fine. Don’t be worried

  • cinchana

    can i see the weight in 2nd day only

  • helen

    it was amazing i lost 4 kg and im ok thanx

  • Ricky Hopkins

    hi just wondering what can I substitute for tomatoes cause I dont like them?

  • koko

    is it really loss of body fat? i think it is more like flushing out the toxins from your body causing weight loss!!!

  • Nancy Madan

    i am gonna try this from tom. morning as well 🙂 lets see what happen in next 7 days 🙂 wish me good luck

  • payal

    Even I wanna start if its working:-)
    Guys…is it reducing really 8 kgs..?

  • zunaira zulfiqar

    Substitute of tomatoes please :'(

  • rahul

    Can I smoke during this diet plan?

  • sidra khan

    i have 78kg.before i start your diet plan there is any side effect plz tell me i’m worried

    • It’s natural way to lose weight. So, no side effects at all.

  • Rajiv

    What you will loose is a maximum of 3 kilos. Not more than that!
    I did it with utmost discipline and the max I reduced was 3.

    I wonder if we crash diet like this using any other method, the result will be the same.

    6-7 KILOS is next to impossible in a week

  • Binish Chudhary

    hi rubal suggest me diet plan my weight is 67kg n my age is 24

  • poonam

    I wanna loose weight for a wedding in November. I wanna lose around 30 kgs is it possible?

  • akanksha

    Kya hum vegetables section me lemon aur beat root lay sakte h….plz tell me…

  • Amanda Springett

    ok today is sunday I have bought all my food for the week I have weighted in at 81.8 kg. i’m going to do this will post up dates wish me luck

  • Diptendu Banerjee

    Day 4 of GM Diet…. Started with 70 kg… would like to be 65 kg by end of Day 7…. measured on Day 2 to find myself 68 kg… didn’t measure after that… i am already feeling light and i guess i have burnt some extra fats in my body…. i do not feel starved as i keep on eating and i hardly feel sign of weakness…. i have also done some light exercise in the gym and i am fine…. Day 5 would be the real challenge as I hate tomatoes, i guess i’ll overcome this as its just for one day…. lets see

  • ojaswi joshi

    I m starting this pan from 2morrow…i hope it works

  • mahan

    is it okay to have fish on the first day?

  • Midhun Mohan

    I really feel proud that i reduced 5kg in one week with this GM Dieting…Thank you GM Diet…Its really work full…..Thanks

  • Archana Prabhakar

    Hi. I would like to know what happens after day 7.. Will I gain weight again? especially after losing rapidly

    • Goutham

      you need to maintain low calorie diet to stop gains.

    • Carry on balance diet every day. Cut off the dishes with high calories. Do regular exercise. This will help you to maintain the weight

      • Pushpendra

        Can i eat cron??

  • Amna

    m worried about taking 8 bananas a day….plus how can one consume 7 tomamtoes with a cup of rice on 5th day???

    • Goutham

      say no to banana take sweet potato and Instead of rice take 1 cup (handful) of oats as breakfast and dinner. Lunch you can eat 1 cup (handful) corn flakes with 200ml milk

    • It is fine dear. Don’t be worried about it

  • Zanele Radebe

    I am starting today, it looks like its gonna work for me.

  • Gim Bolwari

    Today m starting GM diet plan … bt i feel tired .. m having fruits as it is my first Day. Fruits that include watermelon, apple, cherries, papaya, almonds water, passion fruit & oranges.

  • Rahul

    2kgs 6 days after a lot of cheating..

  • Yasmina

    guys… on day 2 i ate tomato, is it okay? and also a chewing gum sugar free. any answers please?

  • Nice

    Hi,am on day 3 and so far i have not lost anyting and ave never cheated please need help

  • Mirthula Mirthu

    i do not like milk 4 tht wht i can do

  • Sumona Chowdhury

    Is there anything else that I can eat instead of tomato on the day 5?

  • Sumona Chowdhury

    Is there anything else that I can eat instead of tomato on the day 5?

  • padmini

    plz tell me can i add sugar to the milk on 4th day??

  • padmini

    any substitute for tomatoes??? plz let me know..

  • Yvonne

    To keep your weight after this “hard” diet keep eating one vegetable (for example one cucumbers or one Paprika) BEFORE every carbohydrate. The vegetable (fibers) are building a sort of sieve/grid in your intestine which will prevent sugars (also carbohydrate sugars) from entering your blood, so the insulin won’t jump height, and you can easily keep your weight, without worrying 🙂 It IS working I tested it myself. Of course a lot of water drinking and sports helps too, but even without, you’ll keep your weight (if you don’t not extreme your calories)

  • Divya

    Hi… I’m starting with this diet n keeping my fingers crossed!!! Need help with day five coz I don’t like the smell of raw tomato and cannot eat it, so can I make soup n consume the same or is there any other alternative to it?

  • Smita Kavade

    On day five can we change tomatoes to something else?

  • sujith

    Can I take a cup of Milk tea everyday

  • Marcos Anibal Pittí

    starting today.. day 1.

  • sonia

    Pls tell me in6days only rice no veg

  • keerth

    Hi I have one doubt after 7 days diet what the weight we loss again the 8 day onwords again the weight will regain ha?

  • keerth

    Plz reply to my question I am eagarly waiting for ur reply

  • keerth

    Hi I have one doubt after finishing this 7 daes dite again 8th day onwards what the weight I loss in 7 days dite plan again it will regain ha?

  • سحر

    I am very upset. I respect my diet completely. Now the fifth day but I did not lose even a pound of my weight.

  • sheefa

    can we replace rice with something else

  • sahil bhaisn

    six to seven tomatoes throughout the day……but how to use tomotoes with rice

    • Can make tomato soup or eat it like a salad with rice

  • Rimpy

    I lost 2 kgs weight in one day now hope good for tomorrow

  • Aatreyee

    hey… i am on day 3 and its really tough…..btw are tomatoes allowed on the vege days?

  • Sarah

    Can someone give me the other tip. Coz this tips doesn’t help me. I want to lost 5 kg in 2 weeks. I 140 cm & 38 kg. I need to lost 5 kg to get ideal bmi. I want to be slim before my school start this January.

  • Very nice diet plan, thank you very much!

  • tina

    what do you do on day 8 and so on, after the diet, how do you settle your stomach?

  • zeest

    wow truly incredible i love it i m gonna start it from tomorrow IN SHA ALLAH….thanks for sharing..but wat about day 8?? shall i repeAt the diet plan ??

    • On day 8 go for normal diet. Make sure you have balanced eating habit for next 1 week then you can restart the diet if want to lose more weight.

  • Mystery

    I am going to start the diet from 2mrw 😀 ill be back with results
    😀 😀

  • raj

    I am on day 4, feeling really light I hope I have lost some weight . I started this diet plan when I weighted myself at 98 kg now see what happens
    Fingure cross guys

  • Kavita Arora

    can we take a cup of tea in the morning

  • aayushi kaicker

    I dont drink milk?
    What should I have instead of that?

  • mariam

    Can you eat salt ??? Please answer me I’m on my first day so I need to know for tomorrow.

  • Aditya Pandey

    this diet covers all breakfast, lunch and dinner diets ???

  • moni

    M goin to start dis from tomorrow.. hopeit l work

  • Ghazia Kashfi

    In day 5 and 6 what should i take at breakfast and dinner???

    • The suggested ingredient rice and vegetable in all the meals.

  • Ghazia Kashfi

    What should i take at breakfast and night on the day 5 and 6??

    • Have only the suggested ingredients in all the meals through out the day.

  • doctor,mahsa

    Ho.thnks for your guid.i will start this diet from next saturday. I have a question..pls answer me …i have migrene headache,and i have to eat a cup of tea every morning, if i dont eat i will get headache…so can i drink a cup of tea every morning these 7 days???? pla answer me .

  • Mahira khan

    Starting this diet from tomorow -_-

  • kristi

    Hai.. can i take green tea without suger every morning?

    • Without sugar you can have any herbal tea. Green tea is great and help your weight loss process.

  • MOstafa Habib

    i have started following that system .
    . i’m on day 2 …… i’m starving but i’m not gonna cheat

  • Faiz Mir

    Now i will try…………………………………….

  • faiqa

    I tried it before but didn’t lose a single kg

  • Fairy

    Can I eat anything other than Tomato ? Please suggest something

  • preethisriee

    Plsss don’t play guyzzz it’s a serious issue so suggest a right way to reduce the weight….ohhhhhhhhhhhh

  • berkom 254

    hello…. after 7days what next? continue as 1st day or break some days ?

  • richa mahajan

    hey i started today!!!let c wat happen after week

  • ADG

    the last time i did this diet was about 2 yeasr ago. I lose 5kg in just a week 🙂 youll see the big difference in ur body on d 4th day of doing this diet plan. however, this will make ur metabolism slow .so if u eat the normal way after having this diet, ull increase ur weight double the last weight u have before having this diet. this diet wil just help u to cleanse ur body ,it will eliminate the toxic u have in ur body. after having this diet 2 years ago, i lose weight but now i became fat again. . (because i dont have self control in eating) ., . hehe and now i am starting this diet plan again more extreme and strict than my first diet . . i am already in day 2 and i already lose 3kg 🙂 i do exercise as well . .

  • Priyanka

    I am also trying to lose my weight

  • Priyanka

    I AM GOING TO DO IT,will come back to tell the results

  • annie

    does tis plan rly work?i dnt mind loosing js 3kgs in a i js wana pls suggest me…it l rly hlpa.lot .i despirate wana
    n i dnt wana put on more weight

  • Nouni Haytham

    Hello! I am interested in your diet! I am going to start it from tomorrow but I hate tomatoes so what should I eat on the 5th day?? what should I replace the tomatoes with?

  • Sakshi Batra

    hey.. u said that we have to take minimum 7 8 bananas with milk on day fourth… but banana with milk actually helps to gain weight… so m bit confused.. request you to kindly guide me as soon as soon… hope to get your positive response.. n moreover i m having thyroid too by birth.. then how can i loose weight in 7 to 8 days…? plzzzz help

    • It will not lead to weight gain. The body will become very weak by the time you will reach to banana and milk day. This will help you to get strength to continue the diet.

  • ray

    do you eat just plain rice in this?

  • Martha Pasker

    To fastest wY to lose weight….. What kinds of supplement you suggest?

  • Jyoti Dixit

    i have 3 questions if Diet planner can answer them quickly bcos will b strtng it frm 2 mrw: Q1- Can we take green tean in between the meals??? Q2- Day 5 only 7-8 tomatos, seriously??? Q3- how to keep balance in our weight from day 8??? Please anyone who know the answers help me.

    • Green tea is fine, you can have it. Yes only tomatoes and rice. After day 8 carry on with the balance diet with low fat and calories item in it to maintain the weight.

  • ak ram ul haq

    Am also trying this diet am in 5 days now plz tell what I eat in the breakfast and diner in day 5?????plz ans me fastly

    • The ingredient suggested on day 5 are rice and tomatoes. You have to eat it all the meals.

  • Mehreen

    Hi! Just want to ask can I have vegetables on day one and fruit on day two instead? If not no problem, I want the best results..

  • Abhinav

    Dude..I am gonna try this diet plan from today……

  • abdiwahid kssm

    Let me check after that am going to tel u the result

  • surabhi

    Hello… Cn you tell me how much minimum does weight loss…??? N after loosing weight what should do to keep steady..??

    • Avoid extra physical work during the diet. After weight loss you can get back to the normal diet.

  • puja

    It is written to have 1 cup rise on 5 day is we have to eat it without vegetable

    • You can add some vegetables or eat it with tomato soup.

  • jane

    I tried this diet and for 6 days had no diet coke ( not good) I stuck to it by the letter !!!! I lost 6lbs in total which for me is not good asiI had lost 6lbs the week before by just doing a very low fat diet !!!! Wouldn’t do it again as too restricting! Tomato day was the worst x good luck jane

  • Masut kamal

    am on my way tryng all ur best guys

  • Veron

    Do I only specifically eat what it tells me to? E.g. On days one & 2 am I allowed to eat meals as well or do I only eat fruits/vegetables which I supplement as my meals? Also, the same applies for specifically day 5, can I eat meals as well as tomatoes and a cup of rice for lunch or do I completely stuck to the plan?

    • You have to eat fruits and vegetables in all you meals. The ingredients are the only thing you have to eat through out the day.

  • melody

    hi! is it ok to drink lemon,cucumber water instead of plain water only?

  • Saaim Dar

    I am following this diet but can i use any type of sauce on the rice just to add a falavour

  • Raghavendra

    I never had tomato in my life. . For 5th day diet could you suggest me any other option

  • zalak

    Having bananas and milk on 4th day will put on my weight? Lil confused pls help me give me suggestions

    • No it will not put on weight. It is part of diet and provides essential nourishment to your body.

  • shalini

    Welll what if i start tomw n skip on 25th ?got plans 🙁

    • Start when you can go for 7 days continuous. Then only it will be effective.

  • Dharmesh jain

    Can I have tea in the morning wile I am doing this ?

  • Mikisiaw

    If you cannot loss your weight try to find this person “justin thosoju” on the facebook and he can help you.

  • Nupur Mittal

    On 4th n 7th day no water is to be drinked?
    Is there any substitute for bananas in vegetarian food?
    Can v use kali mirch in vegetables?
    Plz suggest as soon as posible.

  • Nupur Mittal

    On 4th n 7th day no water is to be drinked?
    Is there any substitute for bananas in vegetarian food?
    Can v use kali mirch in vegetables?
    Plzzzzzzzzzzzz answer…………………

    • you can drink water. Kali mirch, yes can sprinkle a bit. No substitute for banana

  • Anna

    If you want to loose weight fast, and get complete access to weight loss charts, diet plans and all please log onto EasyWeightLossDietPlans:com

  • Andrea

    Hi there everyone…! I’m 24 n my height is 5’3 n my weight I’d 70kgs… In really very demotivated n feel ugly from inside… I’ve started this plan today and its day 1… I’m insanely hungry n really getting tempted to eat but I ain’t gonna cheat.. I’ll keep u all posted with my results… Hoping it works!

  • helena

    may i drink fruit juice on day one?

  • Shermikah Lynn Pat

    Am on day 6 and am feeling all lighter and my appetite had gone down drastically..ive learnt hw to eat vegetables and. Tomatoes lol…and the water is also good…my skin is improving..better than ever and I want to continue with this diet..its a real miracle…

  • disqus_6qYP3tNVb8

    When last time i did gm diet i lost 6 kgs but this time just 1 kg in first 4 days, please help me understand why this is happening.

    • disqus_6qYP3tNVb8

      Hi guys please help i need to lose 10 kgs in 40 days

  • sravanthi

    Hello, can I do 3 times per a day of 7 days of diet….plz answer to my question

    • repeat diet is suggested with a gap of at-least 1 week.

  • sravanthi

    For example day 1 diet is der know on DAT day v can take a fruits as 3 times per day aah ….plz reply me to my question I want to start d diet

  • pritha

    Does this really work ??

  • abubakr baig

    i wana reduce 20kgs,shall i do ths fr 4 times,means adopting ths fr 4weaks????…plz sugest me

    • Consecutive use of this plan is not recommended. You can follow it with taking rest of 1 week in between

  • abubakr baig

    apart i cannot stop drinking tea,what shall i do….atleast 3cups a day wit 1 spoon of sugar

    • Replace the normal tea with green tea or herbal tea. Don’t put sugar in it.

  • ruby

    hello …i want to knew bolied veg with salt or without salt ….?

    • innocent eye

      Without salt n sugar

    • A pinch of salt is fine. No sugar please

  • Myjani

    Hello fellows, I started same diet from today hope for the best results!

  • anamika agarwal

    Can i eat chapati with vegetable in 2 day

  • Daksha Palesha

    After the 7 day wat to follow after that shpuld we go to normal diet or any other diet plan hw can we maintain the same

    • Go for normal diet. Avoid junk food and food rich in fat as well as calories.

  • akshaya devi

    I need to know whether tis diet ll work correctly? It is true?plz say me a correct answer.

  • anamika agarwal

    Hello,,, i am approx 25 kg over weight so what diet plan should i use to reduce my weight as soon as possible…. normal veggie diet plan or 7 days diet plan….. plz help me

    • Follow the GM diet. That is the best remedy for weight loss

  • shay

    Can i drink water on day 4 ? Instead of milk and banana ?

  • Shahbano Agha

    Can I take skimmed milk tea twice

  • Ali

    hi all , I followed the plan for two weeks , lost 9 KGs . its amazing , I feel like 10 years younger , superb , thanks a lot

  • Darshana

    Hello am start this diet plan is any vegetable can I put bit of salt ? & is milk & banana day drink water or no all day pls reply

  • Anam Javed

    on the 6 day which vegetabl we take with rice

  • Anam Javed

    and plz tell me can we take lime and vinegar and any other kind of souse

    • Yes you can sprinkle small amount of lime juice and vinegar.

  • Anmol Lalwani

    hy i want to ask that in day 1 , 2 nd 3 we do not eat lunch nd dinner only eat vegetables nd fruit plz tell

    • innocent eye

      Yup ouf lunch n dinner wl b only fruits n vegges

    • Have vegetables and fruit all the time in all the meal for 1,2 and 3 day.

  • Nelly Nicky Tshabalala-Malahle

    day 1 and already lost a kilo

  • innocent eye

    Strtng from tmrw….

    Hope it work

  • innocent eye

    M strtng frm tmrw ….
    hope it works

    M 21 yrs old n my weight is 57 ….

    I want to loose atlst 7 kgs

  • amara

    sudher kumar did u tried tis diet

  • amara

    ayesha u jst lose 2 kg 🙁

  • niku

    Wat to do on day 8 to continue and lose more weigh???
    Does it help without exercise??

    • After completion of one plan. Follow ideal balance diet for 1 week and then again go for repetition of plan. Exercise like walking and running will boost the weight loss process.

  • Prateek Mathur

    can i eat a single chapati on day one

  • joker12345

    Is it ok if the order is changed ? I ate tomatoes and rice on day 4 instead of bananas and on day 5 I ate bananas
    what should I do?

    • Not much issue about it. But it is better to follow the given sequence

  • Sadaf

    Eating banana and milk would increase the weight level as I have listen that banana and milk increase the weight please give me the answer

    • Here, it is a part of diet. The regular use of banana and milk (like every day intake) leads to weight gain. In the diet this is included to provide necessary nourishment to the body.

  • loukia

    is it okay to eat vegetables in vinegar ?

    • There is no harm in using vinegar. But it is better to go for raw or boiled vegetable only

  • Anam Javed

    i lose
    7 kg in 17 days

  • Bansi

    I have question. We have to take this meal hole or not? Only this given meal have to take?

  • Muteeurahman

    On day 7 which veggies we must eat Raw or cooked ???

  • Subhankar Chakraborty

    can I take take tea and do smoking within this seven days?
    fifth day diet is not very clear..other than rice and tomato what can be taken? and in vegetable days tomato can be included?

    • Don’t smoke during diet. Try to avoid it. Rice can be replace with beef, tomatoes have no substitute. You can include tomatoes in vegetable.

  • sanjana

    instead of tomatoes can’t we eat anything else

  • rosy cray

    Plz let me k ow the exact diet for day 5,.6, 7 and also let me know the veggie and fruits which will give best results…

    • You can go for any vegetable and fruit. Avocado is the best fruit for weight loss.

  • Ritika josephine Santiago

    i need to reduce my lower portion hw can i?? .. today is my first day of this plan, actually in the regular basis i dont eat much but during this GM diet plan iam eating proper fruits and i am liking it… i just want to ask can i drink butter milk during the diet paln????

  • anannya

    Even I want to lose weight. Does it works properly?

    • Walking is enough. Excessive physical work during diet will make you feel weak.

  • shanaya khanna

    hey my weight is 90 n i m following this diet n i m doing cycling too is this better to do both things?

    • Avoid excess of physical work during diet. Small exercises are ok

  • Jhini

    I’ll start tomorrow. But the problem is I can’t drink milk. & cant eat tomato also. Any suggestion what can I eat or drink??

    • Replace milk with yogurt. Tomatoes have no option. 🙁

  • Uzra

    Guys does this really work

  • ace

    Can I eat mushrooms veg section

    • Yes you can. Rather go for leafy and vegetables with fiber.

  • abdulhalimbd77

    i want to diet my self by follow quick weight loss tips

    quick weight loss tips for you

  • alam

    It’s just an fake diet plan it is impossible to loose 8 kg in 7 days i diet for 7 days each day only 1 apple i eat and 1 glass juice than also cant loose more than 5kg…

  • ace

    I lost 3.2 kg in 3 days its amazing

  • Meenal Khosla

    wao its excelent. Its really working.

  • ace

    Should I eat mushrooms and deit soup

  • ace

    I lost 3 kg in 3 days

  • Minahil

    Does it helps? i wnt to lose weight fastly please guide me iam 5’2 and my weigt is 60kgs

  • Manp Reet Singh

    Can we do a gym in this diet period

  • Nikita

    What to do on day 5 if v never eat tomatoes??what cn v eat instrad of tomatoes? Plz reply

  • roknnagd

    //// Hai I am gayu please help me 2 reduce my weight 10 kgs a week say me about ur diet plan clearly 2 me because I’m 162 & 71kilogram I have my cousins marriage so please kindly help & will tea helps 2reduce I even have belly too & say me shall I take something else for banana ////

  • as


  • Rups

    How about salt intake … can v add that to fruits and veggies

  • Afshan Atapour

    Hi everyone,this diet is perfect , just wondering if i can continue ?any idea?

    • Take a gap of 1 week and then you can repeat the plan

  • mani

    I cannot eat tomatoes on the fifth day as I have problem with tomatoes so what should I eat on day 5

  • John Ali John

    can i add salt when i eat vegetables?and can i drink green tea without sugar?

  • John Ali John

    can i add salt when i eat vegetable?and can i drink green tea without sugar?

  • Anu Anu

    Can I use salt?

  • Sonali Pathela

    If i continue to stick to this plan then that means that no junk food ever ? Or once on a while is it fine ?

  • Mithun Raj

    Halo, started today Morning 🙂 But one question. I had started taking “mild hot water with lemon and Honey” (Which helps in digestion process) from past 30 days. Can i continue that too?

  • sacchi

    can i take the ragi malt during this diet period

  • sacchi

    can i have boiled cabbage

  • sacchi

    can i have boiled cabbage with lit bit salt

  • sacchi

    can i have vegetable soup in 2nd day

  • angel

    When I start this dite plan I can take tea

  • moe

    Hey guys, i cant have milk, any suggestion on what to replace milk with on day 4 ? yogurt perhaps ? Thank you.

  • Hi,

    My name is rani GM diet really unbelievable. I loss 2 kG in 2days. Can i continue this 8th day also? Or need to take 3 days gap?

  • ngian tiongket

    Today is my fourth day. The day that l hv been waiting for coz l love to have banana. Wish me good luck

  • bandam akhila

    On fifth day only 5-6 tomatoes with a cup of rice is that enough I fell hungry

    • It’s enough actually. You can eat more of tomatoes if you feel hungry.

  • Bar

    Do you constant eat the fruit throughout the day?

  • ins

    I will start from tomorrow after a week I will tell the result

  • Benda-Anne van Niekerk

    Hey. I’m looking to start this seven day diet along with a couple of my friends. Is it really beneficial for me to do it when I weigh between 50 and 60 kgs?

  • Mariah Erum

    hello…..after friuts we arnt allowed to drink water. so wt is the proper time for the intake of water…..???? Will intake of water half n hour before having fruits, will be healthy or not??

    • Yes before consumption of food you can drink the water.

  • Diana Demeterova

    Starting this diet today .. hope it works ☺☺☺

  • Somali Nirmal

    Hi all
    today is my first day i am eagerly waiting for my results after this diet…..will share how much i lost in this 7 days 🙂
    i hope it works.

  • Aneliya Tseneva

    Is it very bad if you have cheated on the second day?
    I was a guest of a friend and I eat cheese, Feta cheese and chips (with oil.)
    Do I have to start again from the beginning or is it okay if I just continue?

    • It’s better to restart!! and don’t cheat this time 😛

  • Ambelorun Sanmi

    Is these advisable for people with high blood pressure? Someone to help answer.

    • High BP people should first take advice from the Doctor and then can go for it. It is perfectly safe and natural way to lose weight.

  • Banu Muhamad

    What about working out during this diet ??

    • You can do normal work. If you do very intense physical work then you might will feel weak,

  • Shanece Soobramoney

    hi. I’m starting with this diet tomorrow and on day 5 how do we consume the tomatoes? raw? If so is there an alternative to eat the tomatoes? I’d really appreciate feedback. Thank you

    • You can eat it raw as a salad, or go for a soup. Alternative is not available for tomatoes. You can’t skip it.

  • Mrs Eye

    Hi Guys Jst Started to follow this plan today! Its a day 1 yaiii… I will come back if I could carry on for few days or so, which looks very hard

  • Mrs Eye

    Oh well

  • Prajakta kale

    i have started my diet today.
    i have to lose 10kg anyways.
    pl suggest me more things. i have to do it anyway

  • Gaurav Rajan Gupta

    should we talk fruits and vegetables along with salt or not

  • dellahfairyy

    has anyone tryed this and had any sucess?

  • Aliya Ihsan

    I wnna lose abt 10kg’s shud i try dis

  • shubhada

    is it happens really?can i loose 8kgs in one week if we really follow this week plan??

  • Pradeep

    Really its working…? Pls Cal me 9844487484

  • Nicole

    Hi about to start diet, just wondering if you can have salt, also can you drink black coffee
    Thanks nicole

    • A pinch of salt is fine. Don’t drink coffee, go for herbal tea

  • Sneh Tiwari

    Can I drink lemmon water

  • Esther

    I really need to loose weight so I try this hope it will work for me because I need to loose around 20k

  • Mrs.Haseeb

    I can’t eat banana because it’s not suit to me…any substitute?

  • pritam sarkar

    I will try

  • kirthi

    is this possible for feeding mothers?

  • Maya

    are we referring to raw one cup of rice? or 1 cup of already cooked rice? amd can i repeat this diet in 2 consecutive weeks??how safe is that?

    • Cook 1 cup rice and have it. Don’t repeat it on consecutive weeks. Take a break of at least 1 week and then repeat the plan

  • Patel Arpita

    Can i drink milk?

  • Anam Ilyas

    Can i take chiken,beaf or mutton in 5 day,n can i take green tea?

    • You can replace rice with beef and green tea is a good drink. You can enjoy it!!

  • Anna Poulet

    Can i eat avocados on day 2?

  • priyanka nanduri

    Can I add a pinch of salt for vegetable diet on day 2

  • Shannon Azzopardi

    Can I eat something else instead of tomatoes please?

  • Vy

    Are we allowed to eat olives on our fruit days? Or not?

    • Olives are not that regular part of diet. But you can eat few olives if you want

  • Sayam Asjad

    We should eat these fruit simple or with salt and also other chilies ?

  • Shiva Kosary

    On the days we suppose to have vegetables, can we have pumpkin and corn?

  • Jazim

    if we follow the diet plan can we use green tea

    • Yeah! Apparently green tea will boost your weight loss process

  • vighnu


    I do not know if you still give out replies , but for day 5, Is it possble to consume
    the south indian Rasam (oil less) to go with the rice.

    Also can we consume corn and sprouts on all the days from day 2?

    • Corn and sprouts are not for all the 7 days. Avoid rasam as it will have spices and other ingredients too. Just stick to the plan for maximum benefit.

  • Jolene

    I don’t eat tomatoes so is there any other substitute? If there’s no other, I will try my best but do I eat the baby tomatoes or the normal ones?

    • No substitute for tomatoes dear. Try to eat it for the diet.

  • DK

    this is my second day of the GM diet plan I lost 1.5kgs! but I feel a bit dizzy and lightheaded any suggestions please?

    • Don’t do too much physical work during diet. Save as much as energy as you can. If you continue to feel dizzy on 3rd and 4th day then you should stop the diet. Go for a slow process to lose weight.

  • sanjana Kamble

    i don’t eat bananas , any other alternative?

  • Hana

    I’m 1.62m tall and weigh 60 kg, I’m 15 years old. Should I go on this diet plan?

    • You are too young for this diet. Don’t go for it. It will be a very harsh and quick way to lose weight.

  • ramesh

    per day reduce how many kgs

    • It depends on the individual metabolism. Can’t suggest any fixed number.

  • Beba

    Hey I’m on my fourth day and i lost 4 kilos it works!

  • tips

    Starting this tomorrow. will give feedback next week Friday. I will also do a bit of running in the mornings to maybe increase efficiency.

    • You can run a bit, just avoid too much physical work.

  • Reihaneh

    Hi, thanks for your nice diet.
    In day four, it is “minimum” 8 banana! I can hardly eat one banana per day, can I have less? like one in the morning one for lunch and one for dinner? isn’t it too much?

  • Shalini

    hi i have started my diet plan and i’m in my third day.could you please let me know correct diet plans for day 5,6 and 7 so that i could follow the same. And can we take rice with tomato lime juice for the days u have mentioned that rice can be taken in the lunch.

    • Yes, you can put some lemon juice in your tomato rice.

  • Yochana

    Hello,me and friend started the plan from today 🙂 am 61.4 kgs,wanted to reduce atleast for 4 lets see and i will be back after a week 🙂

  • xyz


    Me and My friend has just started the plan from today.We both want to loose the weight for atleast 4 kgs.I will back after a week.

  • Krystal.

    Is there any recommendations on more ways to lose weight whilst doing this diet?

    • You can try this diet once…I guess you will not need any other options

  • ace

    can you use salt and pepper on veggies?
    what about butter spray or butter?
    olive oil?
    Green tea?
    Truvia on fruit?

    • Salt on veggies is fine. No butter spray dear…Just a big NO to it. Don’t use olive oil to cook vegetables. Coffee should be out of your diet. Green tea is a good option you can have it. No Truvia on fruit, have raw fruits.

  • zewdi

    With what I substitute milk?

  • sakinish

    Hi on day 5 we need to eat lunch. And tomatoes. What she we have for the entire day.

    • On the 5th day you just have to eat rice and tomatoes. Tha’t the diet on 5th day.

  • burbx

    Please is it advisable to work out while on this 7 day weight loss programme?

    • Simple jogging is fine while you are on diet. Don’t go for excessive work out during diet as you will feel weak and dizzy.

  • rupali

    it really works..n specially 4 girls its more important 2 lose inches than weight..i did it last month n lost 2 inches from belly n hip..amazingly shouldnt b 1 week n give rest the next or 2..

  • Ahsan

    Do you drink water on the 4th day or just milk?

  • Sunny Tyagi

    can we have dry fruits, salts & sprouts in first three days

    • No No…Just follow the diet. The more you do changes in diet the less you lose.

  • Ritika

    Hey can I have milk in the morning in day 5, 6 and 7 as lunch is rice and dinner is vegitables, Please do let me know ?

    • On 5,6,7 day the diet is rice and tomatoes only!
      Don’t use oil to make rice, you can add tomatoes in rice.
      Yes you can add pinch of salt to enhance the taste.

  • Maansi Thakur

    Today is my very frst day, i had a cup of tea in the morning, does it effects on d diet plan of day one.??

    • Don’t drink tea it has a bad impact on your body. Have green tea or any herbal tea.

  • bevo

    I am allergic to melons. What is a good substitute?

  • gupta

    hey i what to know can i use salt in day2 for boliled vegetables?

    • gupta

      plz anyone let me knw if u have some idea

    • Yes you can put some salt in the boiled vegetables.

  • michael

    hey guys like i am a MMA fighter is it effective for me ? i train twice a day i wana lose like 6 kilos

    • Check with your fitness trainer. The diet will help you to lose weight quickly but a consultation is required in your case as you are MMA fighter.

  • ghena

    what if i don’t like tomatoes?

    • Try to eat it during diet. Unfortunately there is no substitute for tomatoes.

  • Hamna Saadat

    Can we drink tea? Cofee or any thing like that….?

  • Bharathi Selvakumar

    Now I am 15 years old. Shall I try this diet????

  • Kelisi Against Manipulation

    I am vegan, but put off by all milks, also vegetable ones. Any substitute for the milk?

    • You can replace vegetables with fruits. Also, can have fresh lemon juice or if you eat yogurt then can have it.

  • shafiqa ali

    kindly tell me,,in day 2 can we take salt with boiled vegetables??????

  • shafiqa ali

    its really tough…

  • Ayishm Nawaz

    I did it for 3 days and seriously I lost 4kg I was 82kg now I am 78kg

  • On the Day 7, is it to take not freshly made fruit drinks?

    • Fresh fruit drinks are fine. Don’t add sugar to it.

  • Vera Shlapatckaia

    Can tomatoes be cherry tomatoes instead? and on day 5 all you are allowed is rice for lunch and 8 tomatoes? that’s it?

  • fatima

    Can i use any other vegetable instead of using tomatoes on Day 5?

  • Bhavani

    In day five what do we have for breakfast and dinner as you mention a cup of rice for lunch and tomatoes. can we take all the tomatoes together with the rice?

  • Binu20

    I am worried about my daughter who is overweight because obesity is the precursor to many health problems. How to cook healthy so that she can keep her weight in control?

    • Rashmi S

      In today’s fast-paced life, it becomes very important to keep track of your habits especially habits like skipping meals, irregular sleep cycle, unhealthy food habits etc. Latter being the most important can mark the onset of many diseases. Hence, choose your oil wisely among the many special care oils like dia- care oil available in the market

    • Firstly, remove the junk food from her diet. Go for home made food. Don’t use ready to make meals or processed food. Let her eat low calorie diet which is rich in fruits and vegetables. A regular exercise is must for her. This will help her to get rid of obesity. Check out our article on obesity as well. Eat healthy to stay healthy.

  • nerdy ppl

    Um, won’t this be dangerous because there isn’t a single source of protein over there?
    Except for milk but it’s in really tiny quantities…
    If I do this won’t I just be wasting muscle not fat? This would be bad right?

  • Indresh Ghansiyal

    Could anyone help me I’m on the second day of this diet and I wanted to know that with the vegetables can we have a little but of black salt or not. And as it gets a bit dry in our mouth can we have curd or anything else. Also in the last three days they wrote to eat rice, but with what exactly!? Any pulses in particular or maybe anything else.

  • tejaswini

    which water should i take…cold or hot or warm water in this GM diet plan??

  • Jessica Stephen

    How do i loose 25kgs in a month, I have completed dis 7day bt der s no result,

    • Jessica Stephen

      Wen will I get reply from My Health Tips

  • Ronna Oledan

    Hi can I drink green coffee along with the Gm plan? Reply please. Thanks

  • Sidra Jehan

    Hi..i kind of messed up the 4th day of gm diet plan by following the 5th day routine..:( now what should i do tomorrow? Should i eat what i was supposed to on the 4th day?plz guide me

  • Alicia Williams

    Can I substitute something for the tomato day as I am allergic?
    What would have a similar effect?

  • Nicole Marie Diestro Bermundo

    hi. Im 19yrs ols women with 52kgs, I want to ask if I still have a chance to lose 6 kgs in just 2 weeks to attain my weight category for my game? but im not to fatty my body is slightly muscular or full of muscles. gaining of muscles in every hard training is possible to gain more weight? please answer I need it badly. please.. thanks a lot/

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    1) Could any1 please tell me ehat shall we take along with rice.
    2) on day 5 , we have to eat tomatoes as a soup or what?
    3) on day 2 as well which is the veg day, could we have all the vegies with boiled water as a soup.

  • Pushpendra

    Can i eat boiled cron with tomato onion on second day

  • Pushpendra

    Can i eat boiled cron with tomato and onion on second day ????

  • Pushpendra

    Can i eat boiled sweet cron with tomato and onion on second day???

  • Pushpendra

    Can i eat brown bread vegetable sandwich with some sauce

  • irfana tarunnam

    Hi, it’s a nice diet plan to follow for 7 days. Along with this diet plan, there are a few points to be remembered for Healthy Weight Loss. Find more details here Fitness Tips

  • gursimran singh

    Can I drink milk on first 3 days ??

  • Anil Kumar

    can we add salt or spices to the cooked vegetables ? 😉

  • Hajra

    Can you please suggest something other than tomatoes?

  • landy7

    What happens if you eat a tiny piece of chocolate on the first day. But follow everything else. Will it still work

  • landy7

    Do all the diets have to be in the same order

  • Emily Abraham Heill

    I’m in!

  • Abdul Haseeb Khalil

    This Article Seems amazing but I have already tried this one and its gives me amazing results.
    Now Looking to try this Article its seems amazing too

  • Freak

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  • Michelle H

    Is there an alternative to milk on day 4? I cant drink any sort of milk

  • Shyam Shukla

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  • Shyam Shukla
  • Thanks for sharing this information but I don’t think weight loss achieved in 7 days can be considered as healthy weight loss. Nor can it be sustained, because it will mostly just be water weight that an individual ends up losing. A good weight loss program ( ) can help with sustained weight loss and help an individual adopt healthy eating and fitness into their daily routine.

  • Nandhini suresh kumar

    iam on my 3rd day diet. but mistakently i have taken milk and banana for 3rd day. so what can done for today????????????????? 🙁

  • Anna-Greta Pearl

    I think for those that didn’t lose any weight on the GM diet it could be your fruit and vege choice and the amount/quantity of fruit/vege you are eating throughout the day. You shouldn’t just eat loads because it says so. It is a diet after all to help you maximise the amount of weight you lose within a short period of time, i.e. only 7 days. I think this link (at the end of my comment) might help those whom are not sure what to eat, the quantities to have and how to spread the food to avoid feeling hungry. Plus, if you are not very over weight, you wont lose a lot of weight…for me iI can lose about 2 kg but what I find I really notice is a difference in my skin and hair and my tummy 🙂 Also, for those who are not vegetarian, the GM diet also has a protein version, where you can add meat to the tomato day instead of a cup of rice.

  • nimra

    can we take tea without sugar with this diet..?

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  • Reem Kebbe

    Hello concerning the cup of rice, do you mean before cooking it? Which makes it more than 1 cup after cooking? Or do you mean 1 cup of cooked rice?

  • Seema

    Can I drink green tea during GM diet??

  • Lisa Farron

    i did yoga to lose weight fast in a Healthy way it was easy and it really worked for me very well so i will recommend it to everyone

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  • Ekua Anderson

    Thanks for the tips. Will try to follow and come back with my comments after day 7.

  • Tauseef

    after seven days what we can do

  • Karen

    Simply outstanding advice.But I don’t think that all this happen in just 7 days? I will try but if it doesn’t work for me because i want to lose more weight so can i continue the same for a long time also.

  • Sehiza Oh

    Can I drink unsweetened green tea ?

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  • Aish Gans

    Is this plan safe even while nursing a baby post pregnancy?

  • Duanne Messham

    Hi im just wondering dont i drink water on day 4 or 7 then?

  • keerthu krish

    hello ..i have doubt

  • I can’t believe because this is totally wastage what after 7th day we will again gain weight so all our work will be waste and of no use. I son’t prefer it

  • Pallavi Chopra

    Great information. My small sister can use these home remedies ?

  • Theatricks van der Westhuizen

    Is there anything else I can replace the tomatoes with in day 5? I’m highly allergic to them.

  • Asia Patwary

    so….meat is a no go?
    All week long?

  • AshBenson

    Kelly have you tried the 2 Week Diet

  • Lorren Prathvi

    Hi….is it okay to have avacados

  • Mr.Wrestling2

    On day 6 feeling lighter but not that much weight is put off but will do it for two weeks with one cheat day after the seventh day then will let you know. I was 112kg at day one. Certainly depends how this diet will affect my body

    • Mr.Wrestling2

      I do feel my metabolism functioning better as all waste gets cleaned out twice or thrice a day.

  • Jacqueline Leisner

    Is sparkling water okay to compliment the water intake?

  • Karyn

    Is there a way to do this diet without,you know..vegetables!???Because i’m 12 years old and i really,really,reallyyyyyyy dislike veggies.But i’m okay with the fruits.

  • Uchiha kaguya

    hey have anyone tried this and suceed

  • Ayishm Nawaz

    Plz anyone tell me can we eat any pulses in day 2 vegetables day?

  • Kitty c

    Hi this is good and informative article thank you. We wrote similar articles on beauty and tips on our blog

  • Sara Sievertsson

    is it one cup of rice before or after boiling?

  • Awesome Girl

    I’m starting this today, and I’ve got to say that I’m excited 😀 I’m currently 58kg with 163cm as my height and I want to go down to 53kg. Hopefully this works!

  • Sri Vatsan

    Hi friends…could u pls confirm if we start this diet means
    8kg of weight will reduce???

    Pls confirm?
    Kindly anyone reply

  • Pantea

    Hello, I have a question. I’m 17 years old and I just started the GM diet and today is my 6th day and I didn’t lose any weight at all, I just wanna know will I get my results at 7th day or else?please answer me.

  • Arthur Meeni

    You can eat large amounts of fruits and vegetables when you are on a diet. It is recommended to eat: apples, pomegranates, oranges, pears, peaches and any kind of vegetables. You can eat large amounts of fruits and vegetables when you are on a diet, because It is scientifically proven that any kind of vegetables can help you lose weight. But given the fact that all people are different, some people will not get help from fruits and vegetables. My friends,Personally, I’ve had a weight problem for a long time, but one day my life changed completely, I want to help everyone who have a similar problem, so I recommend everyone to use this product

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      Postbull is a magazine by which we can have control over our health problems. We can easily manage our life style with its posts. Having healthy diets protects us from various diseases. We can stay fit and healthy. Apart from this post bull provides you knowledge about new technologies, interesting facts, and knowledgeable facts.

  • Radhika Vagale

    m done with the first day.. on second day I ate bread with normal vegetable diet.. is that okay?

  • Michelle Hong

    Hye there can i just eat fruits throughout the week bcs i did not eat veggies. Is it going to work also?

  • Gha

    Can i change the milk with something else?

  • Lena Jane

    Here i found an excellent method to reduce my weight and lessen my back pain thanks to it manufacturers!!

  • It looks a bit difficult but I will definitely give it a try.. Thanks for sharing..

  • Gurdip Pujji

    This is a crap, its 3rd day today and I dint lose even 50 grammes…..

  • Vincze Vivien

    can I drink sugar free protein shake during the diet?

  • Imel Rahman

    On the fifth day, do you only eat the tomatoes through out the day and some rice for lunch, or do you also eat vegetables and/or fruits?

  • Hard to repeat for another 7 days=(

  • geetha

    can I use a home made powder little pinch to reduce my weight, when I am following this diet.

  • Aleem Bhat

    can we also drink green during this diet plan…?

  • News – Entertainment ,Facts, Health, Tech, Jokes, Lifestyle,Videos | :-

    Postbull is a magazine by which we can have control over our health problems. We can easily manage our life style with its posts. Having healthy diets protects us from various diseases. We can stay fit and healthy. Apart from this post bull provides you knowledge about new technologies, interesting facts, and knowledgeable facts.

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  • surender varma

    nice tips to loose weight thats for the info

  • Ashwini

    Is it mandatory that we need to have watermelon and cantaloupe if we dint have these2 will it be effected

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  • Suraj

    Can we add spices to the boiled vegetables like pepper, salt etc?

  • do you have any gm diet plan i tried here i get better results do u have any tips i want to try new

  • Well Wisher

    These are helpful for every girls. beauty tips for face

  • rutika kawale

    Hi team,

    I have started following this plan from today, I have a question. if I can take a juice of Cucumber, green leaves, celery in between these meals. I am not too sure about that. please advise.


  • shoppybazar

    Hi very good article. thanks for sharing

  • Hadeel Ammous

    I would like to follow this plan.. I have a question though, I had taken ( Steroids “Cortisone”) for 8 months…3 times/week through the vines ” not pills ” ..
    Will this diet help me lose the weight i gained cause of them ??

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  • Sytlie Jason

    I am really depressed with my life.. my friends laugh and leave me because i am 50kg overweight… I don’t know what to do.. I have read an article here that is confusing me.. Who can help me?.. Let me know..

  • Kofo Toriola

    Hi..I just stumbled on this page and i am interested in following the plan. However I had already eaten some carrots for breakfast before I saw the plan. Can I just continue with fruits for the rest of the day or have i spoiled the plan. Kindly answer ASAP. Many thanks

  • can we take tea without sugar with this diet?