These days many people are suffering from obesity, over weight and unwanted fat problems, but you don’t have to punish yourself with difficult exercise regimes and diets that make you starve. If you are seriously trying to attain weight loss then it is very essential to put some controls into play. It is always good to start the active weight loss plan with food.
If you eat unhealthy food such as refined goods and processed foods then you are getting filled up with unwanted carbohydrates, calories and fat. So, finally intake of healthy food with regular physical activity will help you lose weight. If the food you intake is good then your appearance will be much better. A healthy life style will reflect overall wellness.
On the whole the food you intake will control the way you live. But these days’ people have substituted junk food instead of healthy food, which has turned them overweight. So you need to quit junk food gradually and start including super foods that target on fat burning. There are primarily six super foods that help you reduce you expenses on health care, emotional impairments, anxiety, depression etc.
It doesn’t mean that foods other than super foods are not good for you. Though junk foods are lot tastier than super foods, you cannot compromise your health for the safe of mere taste.
Initially it may be a stressful change and later it turns into a healthier change. Start including super foods into your daily diet and notice the change all by yourself.
You do anything to burns calories. Generally your body keeps working constantly. Thought, digestion, chemical reaction, waste removal and circulation, all these processes will use some energy and helps you burn hundreds of calories every day. But to maintain your body you need to lose at least 2000 calories daily.
Mentioned below are some delicious super foods a.k.a. health experts that help you get back on track of diet enlightenment.
On the list of super foods, protein takes the top position on the list. These protein supplements provide you the required effort to digest fats. Since protein is hard to digest, the digestive system works hard to process the protein and in turn throws the other unwanted calories into the furnace. One such clean protein type, which promotes weight loss in a healthy way is, soy-based protein. The soybean acts as a magical pill that aids weight loss.
Soybean would be the best ingredients that you can add to your daily diet, if you are really serious about weight loss. It is one of the best fat burning foods and also provides the best workout routine.
Remember that the more lean muscle you have the more energy you generate to fuel the muscles that help in enhancing metabolism. Protein helps in building muscle, so maintaining a balanced exercise routine will help you build up that lean muscle.
Thus, by including soy protein in your regular diet, you can fuel your muscles, which in turn help you in burning fat quickly and also tones your body resulting in a more shaped physique.
If you have observed properly, in magazines or on food packages you find “100% Whole Grain”. It is very good to know what actually whole grain is, how it is beneficial and what made it to be in the list of super foods.
Generally any grain is considered to be a “whole grain” when it consists of bran, germ and endosperm. You are aware that fruits and vegetables possess high amounts of phytochemicals and antioxidants but very few know that whole grains are best sources of key nutrients.
To your surprise, whole grains are rich sources of vitamins (like vitamin B, vitamin E), iron, magnesium, and fiber. These are beneficial in regulating bowel movements, enhancing metabolism and controlling hunger.
Here is a list of some of the most popular whole grains
Whole grains provide a lot of benefits including reduces the risk of heart failures / diseases, controls the level of cholesterol, controls blood pressure, fat loss and even reduces the potential of blood clot formation.
Apples are water rich fruit that makes your diet plan more efficient. Apple contains a supplement called ‘pactin’ that controls the amount of fat your cells can absorb. There are many types of fruits such as berries that are rich in water, antioxidants and soluble fibre. Including these kinds of fruits into your diet will help you in fat reduction and digestion.
Despite of the good qualities of these fruits, you need to limit their intake, as they have high sugar count which may spike the insulin levels in your body. When you take large amount of fruits in your diet it may cause intestinal upset, because of the natural acids present in fruits. Your body can’t handle heavy acids and may create internal changes.
Fish that are raised environmentally are great sources of protein, but here we are not concerned about protein. But are concerned with the hormone called “leptin” that is present in your body. Usually whatever mechanism happens in your body is done by either hormones or chemicals present within the body. Leptin is the hormone that influences metabolism directly, and decides either to store calories or burn them for fueling up the body.
Fishes are the best food that helps you lower your leptin levels. In a survey conducted, it is noticed that people consuming more fish have lowered the leptin levels nearly 5 times more the people who doesn’t eat fish. Try different breeds of fish to reap the full health benefits provided by them.
Green tea is the best beverage that improves metabolism by 4%. Green tea provides more benefits compared other sweetened beverages. Green tea, either hot or cold can gear up your metabolism throughout the day.
The small amount of caffeine content present in green tea helps to elevate the blood circulation, thereby increasing the heart rate making it to work harder than usual. It helps you in burning calories. It also reduces the craving for food to some extent.
Reap the health benefits provided by grapefruit by including it in your daily diet routine. Vitamin C present in this fruit helps in boosting metabolism naturally. Grapefruit is considered as a super food for weight loss.
At the same time, grapefruit helps in lowering the insulin levels in your body gradually; this prevents your body from storing sugar as fat. Lower levels of insulin aids you in curbing your appetite.
Another advantage of adding grapefruit to your diet is that it is one of super foods that provide high fiber content and less calories. It is known as the “negative calorie” foods, as it takes more calories to get digested.
You can get benefited by eating fresh grapefruit or by drinking grapefruit juice (without artificial sweeteners / flavors). Try taking juice that contains more pulp, as extracts and pills that are available in nutritional stores doesn’t provide the benefits as the whole grapefruit.
A well-balanced diet is good for health, so don’t just take grapefruit in your diet but make it a part of your diet, as unbalanced diets causes more harm than good. Start with eating half grapefruit along with your breakfast and the other half in your lunch.
Lean meat contains more protein that has a high thermogenic effect, which helps you in burning 30 %of the calories during digestion.
Dairy products are rich in calcium and vitamin D. These help you to maintain a robust metabolism and helps in building and preserving muscle mass.
Hot chili peppers contain a compound called ‘Capsaicin’, which heats up your body making it melt more calories. You can eat dried, cooked, raw or powdered peppers to improve metabolism.