One of the most common medical conditions that a woman or a man or even children face from time to time is headaches. Headache is nothing but pain in various parts of the head and the pain in the head is not confined to one area of the head. You might have pain either on your forehead or even on the sides of your head. One of the main reasons why people suffer from headache is due to the amount of tension that they take to heir heads. People who also suffer from work pressure, overload of work, fear of work or even fear of their employees can easily catch a headache. Migraine and the cluster are other common forms of headaches.
A headache is mild or moderate or severe pain that you experience in the head or the neck regions of your body. The upper neck or the head area is where the headache is prevalent and it originates from the tissues and structures that surround the brain. There is no nerve in the brain that gives indication of the sensation of pain. The inflammation or the irritation that is seen on the muscles that covers the sinuses, eyes, ears and skull and the meninges that surround the spinal cord, arteries, veins and nerves as well as the peristoeum that covers the bones. You may suffer from various kinds of head pains like a throbbing pain or a mild ache, or a sharp pain or an intense headache.
There are various types of headaches. But, the most common type of headaches that are released in the latest classification system depending on the amount and concentration of the pain are: primary headaches, secondary headaches and facial pains or other headaches.
A primary headache can cause certain disturbances in your everyday life. A few people suffer from primary headaches that go away in a matter of two days. There are also a few people who suffer from persistent headaches that haunt them every now and then and this is known as the migraine. Some of the most common types of primary headaches are:
Cranial neuralgia which is an inflammation or a pain in any of the 12 nerves that supply the sensation and the motor function to the neck and the head is also one type of headache that occurs in few men or women. You might also suffer from intense to moderate facial pain due to this medical condition.
Some of the most important factors that cause tension headaches in many people are:
The following are the symptoms that could indicate that you are suffering from tension headaches, the most common type of headache in human beings.
If you are experiencing a headache like the worst one you ever had in your life so far, then it is important for you to immediately seek medical help to diagnose why you experienced this severe headache. It is also better to meet a physician if you experience some of the following symptoms:
There are a lot of home remedies that you can try out if you experience any of the mild or moderate headache symptoms.
This is one of the easiest ways to get rid of your headache. Lie down and close your eyes for at least half an hour to get relief from pain. If the headache is due to migraine, then only sleep can disrupt the pain cycle. Lying down when the early signs of headaches appear will provide faster relief and keep the pain under control.
Harsh or bright lights can cause headaches in some people wearing tinted glasses while using a computer will prevent the headache. If your headache symptoms resemble that of migraine, restrict yourself to a darkened room to alleviate the pain. Wear sunglasses when you go out in the sun.
Dip a towel or washcloth in ice cold water and place it over the eyes and forehead. This will relieve the headache. Using the ice pack as soon as the pain starts will help to alleviate the pain in 20 minutes. Cold compress reduces the feeling of pain
If you think that cold compress are not working for you go for hot compress. Place the towel dipped in warm water over the eyes, neck or on the site of pain. Do hot compress for 15-30 minutes. Re-warm the towel whenever necessary. Hot compress expands the blood vessels and improves the blood circulation.
Stress and tension can trigger or increase headaches.
Count from 1 to 100 or take one or two deep breaths when the body is moving to the crisis mode. This will help to prevent the onset of headache.
In many people smoking causes the headache or aggravates the headache. The poisonous chemicals in the cigarettes can trigger headaches. Avoid even passive smoking.
In many people hangover of alcohol is a cause for headaches in the morning. The tyramine present in dark alcoholic beverages like red wine, scotch, sherry, brandy sparks headaches in some people. Some people are sensitive to the histamine content in wine and beer. Abstaining from alcohol will be a wise decision, if you want to avoid headaches.
Caffeine in small amounts can actually reduce headache.
So, if you feel that your headache is related to your caffeine intake avoid or reduce the caffeine intake.
Massage the skin between the thumb and forefinger for several times resolves the pain. Massage both hands to get easy relaxation from pain. These are the acupressure points for headaches.
This is one of the effective home remedies for headache. Keep your feet in hot water for 20 minutes and you will feel better. The heat increases the blood flow to the feet and this will ease the pressure on the blood vessels of the head and will relieve the pain.
Massaging some soothing oils like lavender oil, peppermint oil or eucalyptus oil on to the forehead and temples and lying down for some time in a dark cool room will help to get rid of the pain.
Having ginger tea helps to reduce the headache. The anti- inflammatory property of ginger removes the pain.
When you feel headache drink a large glass of water and see whether it helps. In some people dehydration causes headache. If you were in outdoors for a long time and if you feel that the headache is starting, try this.
Eating food at regular intervals is necessary to keep the blood sugar at the optimum level. A decrease in the blood sugar level may lead to a bout of headache.
Do 30 minutes of exercises like walking, swimming or cycling for at least three days in a week. This will help in good blood circulation and in relieving stress. You will be able to keep the headaches away by this remedy.
Go to bed and rise at the same time every day. Oversleeping on the weekends can cause changes in the body chemistry that will trigger headaches and migraines.
Get a perfect head and back massage which will help you to get relief from stress and tension and which improves the blood circulation to the head.
Sometimes headaches result as a result of problems of eye such as dryness of the eye. Ensure that you are not getting headaches because of that.
Lemon can be used in the form of lemon tea or you can make a paste of the peel of lemon and apply it on the forehead. This is one of the most soothing home remedies for headache.
By keeping a record of your headache and the food you eat, you will be able to identify the food items which trigger headache in you. Food with high sodium, cholesterol, added flavors and sugars, caffeine, chocolates etc can trigger headache in some. Avoid food with a compound like nitrites and sulfites which dilates the capillaries causing increased blood flow to the brain and causes pain.
Do you suffer from regular headaches? Do you want to prevent or get rid of the headaches with easy methods? Try these home remedies and find out whichever is suitable for you.