Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep and or to stay asleep. Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in going back to sleep, waking up too early and feeling tired in the morning after waking up. Insomnia can be short term or long term. The main causes of insomnia are stress, illness, emotional or physical discomfort, environmental factors like sound, light, hot weather and some medications. The person may feel sleepy during the day and get irritated easily. They will have problems with concentration or memory. It is necessary to treat the underlying conditions to get rid of chronic insomnia. You can try the natural home remedies or approaches to get rid of the problem of insomnia.
Eating chicken or turkey before going to bed can help you to get the sleep. Chicken and turkey contains the amino acid tryptophan which is necessary for the production of serotonin. Serotonin in the brain helps us to sleep.
Milk is another home remedy which contains tryptophan and which help you to get good sleep.
The carbohydrates in cookies help tryptophan to enter the brain and activate serotonin production. Any sugary food consumed 30 minutes before bedtime acts like a sedative.
Take your dinner at least two hours before you go to sleep. It will be difficult to sleep when your stomach is full.
Though alcohol makes you drowsy and put you to sleep, it causes you to get up in the middle of night with aheadache, stomach ache etc and when the sedative effect of alcohol goes away it make difficult to get sleep again. Caffeine can stimulate your brain and make you remain awake.
This is a natural home remedy used to treat insomnia. This herb contains strong muscle relaxant and has sedative properties. This will help you to get good sleep without any hangover.
Passion lower is another herb with mild sedative effect. It is necessary to consume 4,000 to 8,000 milligrams of dried passion flower capsule for effective sleep.
The smell of lavender acts as a mild tranquilizer. The aroma of lavender will soothe you to sleep.
Studies have shown that people who slept in jasmine scented rooms had better sleep than people slept in non scented rooms or even lavender scented rooms.
A hot bath can relax your body and mind and can ready you for a good sleep.
Try to stick to a sleep schedule every day; do not change the sleep schedule on weekends. This will help the body to adhere to the pattern all week along.
If you have insomnia, try to avoid daytime nap. The afternoon nap can disrupt your body clock.
It has been found that people sleep better when the sleeping environment is cool.
It is necessary to make your bedroom as comfortable as possible to have a good night’s sleep.
Some of the medications can cause chronic insomnia. Make sure that the medications you use do not contain any ingredients which contribute to insomnia. Some ineffective pain relievers also affect the sleep.
These simple home remedies are helpful in reducing insomnia. Are you a person under stress? Are you suffering from insomnia and the lack of concentration caused by it? Are you looking for some best home remedies to get rid of insomnia? Then, you can try any of these home remedies and get relief for your problem. Find out which remedy is helpful for you by trial and error method.