Symptoms, Causes Of Gas In Chest Area: Home Remedies For Gas Pain In Chest

Home Remedies For Gas Pain In Chest

Gas pain is something common that is experienced by everyone at some point in their lives. While passing intestinal gas or flatulus is done by all of us as part of our daily routine, it can be embarrassing if it becomes in excess. Again, when gas gets trapped and causes pain, it can raise false alarms regarding a heart problem. Sometimes certain food consumption can lead to intestinal gas build up or lead to constipation or diarrhea. These conditions are accompanied by pains that are mainly due to the build up of gas in the intestine. The symptoms, causes and common home remedies are discussed in the subsequent sections.

Causes Of Gas Build Up In Stomach

While gas pain in the chest might be felt, it is mainly due to gas build up in the abdominal region.
• Gas is formed when the bacteria in the colon ferments the carbohydrates that have not been digested in the small intestine
• High fiber foods and healthy foods often fall in such categories of foods that are difficult to digest
• Fiber is known to be good for the system and it is known to keep the digestive tract in working order by removing toxins, controlling the cholesterol levels as well as blood sugar. However, fiber also leads to gas formation.
• High fiber foods that can cause gas and gas pains are vegetables, fruits, beans and peas, whole grains and others
• High fiber supplements like psyllium can cause such problems
• Even carbonated beverage like beer or soda can lead to gas formation
• Gas may be formed due to food intolerance
• Gas may be formed when one suffers from irritable bowel syndrome or ulcerative colitis
• When excess air is gulped while eating
• Due to constipation which can cause bloating


For many people the symptoms or the signs of gas pain are obvious:
• Voluntary or involuntary passing of gas
• Belching or passing of gas
• Sharp pains in the abdominal area
• Jabbing pains in the chest
• Pain may occur in the abdomen and the location might shift from one part of the abdomen to another
• Tightness or swelling of the abdomen
• Feeling of bloatedness
• Absence of appetite

When gas pains are not serious, they are usually for a brief period and they pass on by themselves. Sometimes, the symptoms of gas pain can be mistaken for heart diseases, appendicitis, gallstone and other ailments. While it is normal to pass gas several times in a day, it should not cause discomfort or pain in the abdomen which can be unusual and cause for concern.

Home Remedies For Gas In The Chest

1. Lie Down
When you have gas pain in the chest and it causes discomfort you need to:
• Lie down with the head elevated
• Rest in this position for some time to reduce the discomfort

2. Drink Lots Of Fluids
Often the gas build up is due to poor digestion.
• If fluids are taken in plenty, it helps to move the undigested food along
• The fiber rich food which usually causes build up of gas is aided in digestion by increased fluid intake
• Increased fluid intake reduces constipation and allows gas to pass out of the system

3. Stay Away From Carbonated Drinks
When one has gas it is necessary to avoid carbonated drinks.
• Carbonated drinks add to the gas formation and increases the discomfort
• The pain in the chest due to passing of gas will increase due to intake of such beverages
• Carbonated drinks tend to have empty calories and hence, one will be adding on unnecessary sugar in the system

4. Positions That Alleviate Gas In Chest
• You could kneel on the bed with the buttocks in the air and the head facing down. That is a position which encourages the excess gas to pass out of the system
• One could lie down and press their two legs against the stomach. At the same time, while breathing in, one should try and force the air out like passing of gas.
• When doing so make sure you are alone
• When trying to push out the air from your abdomen ensure that the stomach is empty

5. Positions In Bed
There are some positions that the doctors recommend while lying down which helps to prevent the gas build up in the chest or the abdomen. These positions might be simple but they are effective in helping one to reduce their discomfort and be able to sleep at night if the gas build up is causing discomfort.
• Lying down on one’s left side is said to work wonders.
• Even though it is a simple solution, it is recommended in many instances such as when someone is facing gas problem during pregnancy or when someone has undergone colonoscopy.

6. Common Kitchen Ingredient
• There are many common ingredients that are used in Asian kitchens which are helpful for removing flatulence such as mustard
• Mustard is often added in cooking different dishes and that prevents gas build up
• Indian spices like cardamom, cumin and turmeric are known to have beneficial properties for aiding the digestion. One could use these spices to lightly prepare curries that will reduce the bloatedness or gas build up in the stomach.

7. Drinking Hot Fluids
• It is said that fluid intake reduces the gas build up in the abdominal region
• If one drinks or consumes hot water or hot beverages like tea, it helps to move the gas along the digestive tract and release it out naturally.

8. Position On The Ground
There are certain positions that one can take up or exercises that can be done in order to release gas from the stomach or reduce its build up.
• One position that is beneficial is to lie flat on the ground on one’s back. While one inhales, the left foot is raised towards the chest slowly.
• The foot needs to be held to the chest with one’s hands for ten seconds.
• At such a time the breath needs to be held
• The feet should be released while exhaling
• The same steps should be repeated with the other foot
It is seen that gas is passed when these movements are conducted along with the breathing being coordinated.

9. Fruits To Consume
• There are certain fruits that heat up the system and prevent gas from building up.
• Intake of papaya is one example which will help to reduce the bloatedness

10. Different Kinds Of Tea That Can Be Consumed
• Tea like peppermint tea offers relief
• Ginger or chamomile tea are also beneficial
• Herbal tea has anti flatulent properties which prevents the build up of gas in the stomach

11. Get Moving
• Often, insufficient exercise causes poor digestion for which gas build up occurs.
• Going for an evening walk or simply increasing one’s physical activity will provide relief

12. Lying Down Exercises
There are some exercises that one can do while lying down in bed:
• Cycling in the air by putting one’s legs high up in the air and pretending to cycle
• Scissor like movements with the two legs in the air
• Yogic positions also help to remove flatulence and bloated feeling

13. Charcoal Capsules
• If you have charcoal capsules at home they will help to reduce bloatedness
• Excess gas and impurities of the system are removed by such supplements.

14. Baking Soda
• You could try and have a hot cup of water with baking soda added in it. It helps to reduce flatulence.

15. Ginger In Different Forms
One of the known kitchen ingredient that is known for its curing properties is ginger. It can provide relief in different forms.
• It can be consumed in small pieces
• One could put it in their tea
• Consume ginger tablets

16. Try Sit Ups
• Doing sit ups will surely get the gas moving and will force it out of your system.
• Such exercises are good for the stomach as well as the legs. Thus, not only will you be toning your abdominal muscles as well as the ones on your legs, you will be releasing gas and gaining relief from flatulence.

17. Apple Cider Vinegar
• A useful home remedy is consuming two teaspoons of apple cider vinegar.
• It will aid in digestion and reduce the discomfort caused by flatulence.

18. Avoid Dairy Food Products
• If you are getting the feeling of bloatedness often, it could be a sign of food intolerance.
• Many people are often unaware of their intolerance to gluten rich foods or dairy products.
• Understand which kind of food items are causing the feeling of bloatedness in your body and avoid consuming them.
Are you suffering from gas in chest often? One of the above home remedies will surely provide relief. Are you looking for safe and effective cure for flatulence? You will find many remedies here.

Leave A Comment


  1. Satish

    March 29, 2014 at 5:06 pm

    Thanks for visiting health tips.

  2. Ahmed Basha

    June 15, 2014 at 12:33 pm

    thanks for the tips i’ll definitely try the above tips

  3. Narendra

    June 21, 2014 at 6:45 am

    Thanks for sharing….i really needed this very badly….i have exactly the same symptoms and this post is very helpful….Thanks and God bless u….

  4. Taresh

    September 25, 2014 at 7:04 pm

    I am facing some gas issue as well as feel sharp pain in left of chest…i doubt for hear blockage,,?????

  5. hatim

    September 29, 2014 at 2:50 pm

    I am having pain in my left chest due to gas… and i need some fast relief from it plz help me

    • Belinda

      January 4, 2017 at 6:08 am

      mylanta helps me, its a chewable tablet for gas and indigestion.

  6. Nagesh PN

    October 28, 2014 at 9:31 am

    i’am having pain in my left & right chest because gas & lying time it is heavy pain please help me [suggest] for fast relief

    • Guest

      April 16, 2015 at 3:19 pm

      try slice of bread with semi skimmed milk warm milk or green tea with semi skimmed milk this works very well for it takes less then a minute and the pain is gone

    • Eb

      December 24, 2015 at 4:45 am

      Nagesh did u get relief yet from the chest pain. What did u

  7. sunil Chauhan

    November 5, 2014 at 7:23 am


    I am sunil chauhan age 28 yrs. Every one or two yrs I got a problem, blood comes out in sputum while coughing there is no other things occurs no pain in any part of body nothing happens only the blood comes out in sputum. .

    I do so many tests,x-rays but nothing comes out, this problem is very old i think since around 15 yrs. Sometimes i took medicines and then the blood stops and sometimes it will stop without taking medicines after 2 or 3 days.

    • John

      March 26, 2015 at 1:00 am

      is it possible that you’re in a very dry climate, and your nasal passage becomes irritated and dries out and cracks and bleeds, causing minor amounts of blood to mix with your sputum because small amounts of blood have trickled down your throat? Maybe try using something like a neti pot that cleans out and moisturizes your nasal cavity.

  8. kandi

    November 24, 2014 at 4:58 am

    Ive had this for over 26 years. I have found that alka seltzer or baking soda and water help to relieve it. Sometimes it helps sometimes nothing helps but waiting it out. Its horrible.. when it comes on I try to drink alot of water.

  9. john forrest

    January 20, 2015 at 1:24 am

    good info here. Sits ups seems to work , jabbing pains are really really >uncomfortable < almost hemroidal in nature

  10. Kiya Hunte

    April 18, 2015 at 1:11 pm

    I’ve been getting gas pains in my chest and the middle of my back. I do drink lots of water and hot teas. I may burp for a while but still pain. Any suggestions????

    • Eb

      December 24, 2015 at 4:45 am

      Kiya did u get relief yet from the chest pain. What did u

  11. Pamela Samaroo

    April 22, 2015 at 4:01 pm

    I am having chest pain(left) tried some remedies use gasx but no relief many sleepless nights been going for over 3 months had an angioplasty no blockage can some one tell me what i should do as of right now i am having chest pain

    • Eb

      December 24, 2015 at 4:44 am

      Pamela did u get relief yet from the chest pain. What did u do.

      • Pamela Samaroo

        December 24, 2015 at 11:27 am

        No i haven’t but it is not so bad as before still having sleepless nights sometimes it hurts so much i don’t no what to do

        • Eb

          December 24, 2015 at 2:31 pm

          I hope u do dear. I am praying and believing God.

          • Pamela Samaroo

            December 24, 2015 at 2:41 pm

            I pray for healing too and I believe I will get better and i hope you do too thanks for asking

    • JRomeo

      December 28, 2015 at 9:13 pm

      have you checked for overactive thyroid? i know it is possible that it can cause strain on the heart and heavy chest feeling sometimes.

      • Pamela Samaroo

        December 29, 2015 at 12:07 am

        I have my thyroid checked out and it’s ok

  12. ayyb

    April 23, 2015 at 11:10 pm


  13. Deeksha Rawat

    April 28, 2015 at 5:16 am

    My mom is suffering from pain in chest cause by gas what should i do

  14. Amar Jit Tayenjam

    May 6, 2015 at 3:17 pm

    I have got air inside my chest. It comes out my mouth every 4or 5 seconds…its been continuing for 5 days. I also feel my chest heavy. What is my problem?? Please help me

    • Eb

      December 24, 2015 at 2:30 pm

      Did u get relief yet. I have same issue. What helped u?

  15. Doris Kleckner

    July 11, 2015 at 8:29 pm

    I found out that if I take Gas-x when pain starts it relieves the pain.

  16. Jay

    July 19, 2015 at 11:47 am

    I am having pain in my left chest , it allways comes on after standing or working in my workshop for around an hr or so then it kicks in and i have to stop work i think its gas and i need some fast relief from it can anyone please help me

  17. saeedashah

    November 23, 2015 at 6:50 am

    I am suffering with pain in my left chest i guess due to gas… and i need some remedy ..pls clarify

  18. civ

    September 2, 2016 at 7:17 am

    hi i was wondering i have a chest pain and abit on my stomach my stomach is big i dont know what to do please help and im gassy, my eyes is twitching,and i have with a pain in stomach.

  19. kawaii mongu

    January 8, 2017 at 4:54 pm

    I suffer severe neck pain after i eat something .and i feel as if my body is swelled up and for few days i feel constipated and dehydrated .i guess it is gas because sometimes during eating i feel vomiting and when i release gas it stops. What should i do

  20. Syed Abrar Gilani

    March 15, 2017 at 10:41 am

    Good information… Thanks a lot for the person who sent it…

  21. Ravi Sharma

    September 6, 2017 at 1:06 pm

    You are great thank you very much, I got relief with the help of these exercises.

  22. AstraHealth

    September 18, 2017 at 12:58 pm

    Thanks for sharing post

  23. Renée Glam-Mother Allen Taylor

    February 3, 2018 at 1:19 pm

    Your suggestions helped me out a lot. I’m drinking some hot peppermint tea now. By reading your article, it made me think about how much fried foods I eat daily along with some changes I need to make.

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