A blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole is considered as low blood pressure. This condition is known as hypo tension in medical terms. Low blood pressure can cause dizziness, vomiting sensation and fainting. In severe cases, low blood pressure is life threatening. When blood pressure is low, the brain fails to get an adequate supply of blood and cause fainting. Low blood pressure is caused by various conditions such as heart problems, endocrine problems, dehydration, and lack of nutrients in diet, medications, blood loss or pregnancy. Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms.
Include more salt or salty foods in your diet. Salt helps to increase the blood pressure.
If you are feeling dizziness due to low blood pressure take this remedy to get instant effect.
This is a highly beneficial home remedy for low blood pressure.
This is a traditionally used remedy for low blood pressure. You can consume it in different ways to maintain the blood pressure.
Also Read: Home Remedies for High Blood Pressure
The caffeine present in dark coffee helps to increase the blood pressure instantly. If you have any other health problem avoid this remedy.
This is a highly beneficial remedy for low blood pressure. Continue this remedy for a few weeks to improve the blood pressure level.
Dehydration is the cause of low blood pressure in many people. Hence it is necessary to increase the water intake, if you are feeling that your blood pressure is going down.
The raw juice of beet-root is extremely helpful in increasing the blood pressure.
This herbal remedy is also very effective in curing low blood pressure. This herb has many medicinal property.
If you are a person consuming alcohol, this may be the reason for your low blood pressure condition. Alcohol causes dehydration of the body leading to low blood pressure even if taken in moderate quantities.
Sudden changes in body position may cause dizziness in people with low blood pressure.
It is necessary to make changes in the diet to control the blood pressure. Make sure that your body is getting all the required nutrients. Lack of proper nutrients can cause low blood pressure.
Instead of having three large meals which may cause postprandial fall of blood pressure take multiple small meals. After the meals more blood will be diverted to gastrointestinal tract this will result in reduced blood supply to the heart and the brain causing dizziness.
Studies have shown that mild exercises increases blood pressure in people who are having low blood pressure. Avoid strenuous exercises as they can further lower the blood pressure.
Stress is an important factor which regulates the blood pressure in people. Avoid all kinds of stress.
Are you a person with constant low blood pressure symptoms? Are you looking for the best and easily available home remedies to regulate your blood pressure? You can use any of the above home remedies to get rid of low blood pressure? If you feel that you are having serious conditions, do not hesitate to visit the doctor and get the medical treatment.