Arthritis is an autoimmune disease which affects people of all ages. The main symptom of this disease is the swelling, redness and pain in the various joints in the body. The intensity of arthritis pain may vary according to the climate, the activity level of the person and according to the food they consume. There are certain food items which help to reduce the swelling and pain associated with arthritis and there are certain foods that will aggravate the arthritis pain. Reducing the arthritis pain will help to improve the mobility of the patient. Here is the list of some foods that are helpful in reducing arthritis pain. If you are an arthritis patient, you can include many of these foods in your arthritis diet to ease the pain in the joints. However, it is better to consult your doctor before making major changes in your diet.
This is a great food to fight arthritis. Bananas fight arthritis and reduce the symptoms associated with it. It improves the overall health of the person.
This is one of the best oils to be used by the arthritis patients. Olive oil contains healthy monounsaturated fats which do not get oxidized in the body. Studies have shown that in people consuming olive oil the chances of developing rheumatoid arthritis are less. Make sure that you are using high quality extra virgin olive oil to achieve maximum benefits.
[Also Read: 10 Best Home Remedies for Arthritis]
This should be one of the main ingredients in the menu of an arthritis patient. Sweet potatoes have more nutrients than the regular white potatoes. They contain beta carotene, anthocyanin, vitamin A, C, soluble fiber and minerals.
Green tea offers many health benefits as it contains high levels of antioxidants. Antioxidants are highly effective in reducing the arthritis pain. Epigallocatechin gallate (EGCG) is the substance present in green tea which reduces the inflammation associated with arthritis.
Bell peppers are rich in vitamin C which helps to reduce the inflammations and to increase the body immunity against infections. The antioxidants present in bell peppers prevent the formation of free radicals in the body which causes the deterioration of health. It is better to use raw bell peppers in food preparations as the vitamin C gets destroyed when cooking.
Whole grains have the ability to reduce the inflammations in the body. While the refined grains increase the inflammations, the whole grains decrease the inflammations. They are rich sources of fiber and other nutrients.
There are different varieties of nuts which help in reducing the level of inflammations. Nuts provide healthy fats for the body. It is necessary to include one ounce of nuts per day in the arthritis diet to get benefitted by it. It contains anti-oxidants and omega three fatty acids which are essential for good health. They are also rich sources of vitamin E.
Mangos are not available throughout the year, but make sure that to eat them whenever you get the chance to reduce the arthritis pain. Mangoes have a number of antioxidants in them. Ripe mangos are a rich source of beta carotene. The beta carotene prevents arthritis from getting worse.
Apples are a rich source of vitamins and iron for the body. The iron in the apple is useful in the formation of hemoglobin in blood, which improves the oxygen carrying capacity of the blood. This property of apple helps in reducing the inflammations in the joints due to arthritis. You can use them in your weight loss diet and get the strain on the joints reduced. This will ease of the arthritis pain to a great extent.
Shrimps and shellfish are low in saturated fats and provide lots of nutrition. The omega -3 –fatty acids in them is found to reduce arthritis symptoms. Shellfish and shrimps are rich in vitamins and minerals such as selenium, iron, zinc, vitamin B12, niacin. The selenium in seafood helps manage arthritis pain. If you are allergic to seafood or if you have high cholesterol you have to avoid this food on the arthritis food menu.
Salmon is one of the most important sources of omega -3 –fatty acids. Hence it is commonly used by people suffering from arthritis to reduce the pain. Omega -3 helps to reduce the inflammations in the joints and reduces the redness and pain. You can also use other oily fishes such as sardines and mackerel for this purpose.
Lentils are considered as a healthy food as it provides the necessary proteins required by our body. This food is suggested for those people suffering from arthritis pain as well. The proteins are necessary for maintaining the muscles which help in the movement of the bones in the joints.
Spinach provides many benefits to arthritis patients. Spinach contains calcium and is rich sources of fiber. They contain phytonutrients which improves the overall performance of the body. There are many flavonoid compounds in spinach which has anti –inflammatory property. The vitamin K present in spinach helps to maintain the bone health.
Beetroot contains a special anti-oxidant called betalain which prevents the build –up of free radicals in the body. Potassium, magnesium, phosphorus, iron; fiber, folic acid vitamins A, B & C; beta-carotene etc are a few of the many nutrients and minerals that are found in beets. Betalains have anti- inflammatory property and hence a good choice of food for people with arthritis.
Tomatoes are found to be very effective in relieving arthritis pain. The most important content of the tomato is lycopene and this content is responsible for lowering the pain.
Soy is one of the best foods that help to relieve the joint pain in arthritis patients. Soy is available in different forms in the market. They are a rich source of protein and iron. Soy products are excellent foods to reduce the inflammation and pain. Soy reduces the chance of osteoporosis in women.
Are you a person suffering from the pain, inflammation and reduced mobility caused by arthritis? Are you trying to improve your condition with proper foods for arthritis control? You can try out the different foods suggested here and find out which all are effective for you in managing the arthritis pain. Try to include two or three foods in your diet, to get rid of arthritis pain. You can use the above foods in various recipes of your choice. The most important thing is that you consume these foods on a daily basis to get the maximum possible result.