Top 10 Foods that Increase Sperm Count

Foods that Increase Sperm Count

1.    Bananas

Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.

2.    Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better orgasms.

3.    Garlic

Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.

4.    Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

5.    Beef

Beef contains zinc which protects the sperms from the influence of free radicals. Zinc also prevents the conversion of testosterone into estrogen. Thus it also promotes libido.


6.    Walnuts

Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and they protect the body from several diseases.

7.    Spinach

Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.

8.    Fruit Salad

Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count.  Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.

9.    Egg

Eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin E which prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize free radicals and protect the cells.

10.    Water

Drinking lots of water can help the body in increasing sperm count. It also helps in improving the functioning of the sperms.

Are you concerned about low sperm count? Are you experiencing lowered libido? If you are looking for a natural remedy that can improve the possibility of fertilization then you can follow some of the aforementioned solutions. The foods and fruits mentioned in this review can help your body in raising its sperm count and they can also improve the functioning of the sperms. These foods are also capable of improving fertility.

Maria Miller

Leave A Comment

  • Egay Guerrero

    thumbs up…interesting

  • Irfan IK

    nice page

  • fahim basharat

    how can i make my penus strong and increasing sex timing

  • Rajan English

    good

  • ashish kumawat

    this is great treatment insted take drugs from a doctor.

  • kiran

    how to semen increase for sex

  • kiran

    how to penis large size increase semen following long time sex

  • Yes, Garlic and Walnuts are really good . I tried them and them have worked well for me.

  • Helen Dikeh

    I’m very happy writing this today it is like a dream. I want to say a very big thank you
    to dr.zubia. In my life i have never seen such a fast miracle. I have been crying and searching
    for a way to get pregnant for six years of marriage,one day i came across an old friend of mine(rose) she introduce me
    to this great herbalist called dr.zubia.Dr.zubia told me all is well he made herbs which he
    sent to me and how to take the herbs,not up to two weeks of taking this herbs i became pregnant. I want
    you all to help me thank doctor zubia he is a great herbalist. Now I’m happy because soon i will be a mother
    my husband and I are very happy today. you can contact him as well on zubiazabiadum@yahoo.com or zubiazabiadum@gmail.com
    I know him must have a way to get you out I know he also helps those who gets pregnant and after some time they lose
    the pregnancy. And he also help men who have low sperm count who are not able to pregnant there wife. What interests
    me is that this herbs are natural remedies. God bless Dr.zubia

  • elizabeth paul

    I’m very happy writing this today it is like a dream. I want to say a very big thank you

    to dr.zubia. In my life i have never seen such a fast miracle. I have been crying and searching

    for a way to get pregnant for six years of marriage,one day i came across an old friend of mine(rose) she introduce me

    to this great herbalist called dr.zubia.Dr.zubia told me all is well he made herbs which he

    sent to me and how to take the herbs,not up to two weeks of taking this herbs i became pregnant. I want

    you all to help me thank doctor zubia he is a great herbalist. Now I’m happy because soon i will be a mother

    my husband and I are very happy today. you can contact him as well on zubiazabiadum@gmail.com

    I know him must have a way to get you out I know he also helps those who gets pregnant and after some time they lose

    the pregnancy. And he also help men who have low sperm count who are not able to pregnant there wife. What interests

    me is that this herbs are natural remedies. God bless Dr.zubia

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