Apple cider vinegar is one of the most popular natural remedy for various health problems. It is used for treating ailments such as cold, acidity, indigestion, arthritis, kidney stones, bacterial and fungal infections. It is also a great remedy for weight loss and hair loss. It is possible to treat skin problems such as acne, yeast infection and sunburn, age spots, etc. using this wonderful grocery item. There is no doubt that the apple cider vinegar offers a lot of benefits for the entire body.
Apple cider vinegar is a type of natural vinegar that is produced by fermenting the non alcoholic beverage called Cider, made from apples. While fermenting the unsweetened beverage, the sugar present in the cider will be converted to alcohol with the help of yeast and bacteria. This is then made into vinegar. This vinegar is well known for its preservative properties and antiseptic properties and has been in use to make pickles and to dress salads. Here are the some of the benefits and uses of apple cider vinegar.
Apple cider vinegar offers various health benefits due to the presence of essential nutrients like potassium, calcium, sodium, phosphorus, chloride, magnesium, copper, bioflavonoids, pectin fiber and vitamin A, vitamin B1, B2, B6, vitamin C and vitamin E. The main content of apple cider vinegar is acetic acid. If you want to enjoy the health benefits of apple cider vinegar it is better to use raw, organic and unpasteurized vinegar containing “mother”, without any preservatives.
The weight loss benefit of apple cider vinegar is due to the presence of acetic acid found in it. When taken on a daily basis, this remedy can help you to shed some extra kilos as it increases the metabolic rate of the body. A tablespoon of apple cider vinegar contains only 3 calories.
[Also Read: How To Lose 8 Kgs Weight In 7 Days]
It has been found that apple cider vinegar can reduce the joint pain in arthritis patients. The various minerals present in the vinegar relieves the pain. Potassium present in this remedy prevents the build-up of calcium in the bone joints which causes stiffness. Experts believe that this vinegar prevents the accumulation of toxins in the connective tissues around the joints. The pectin present in vinegar removes toxins from the body.
Apple cider vinegar helps in clearing the blocked nose caused by a sinus infection. Vinegar has the ability to breakdown the mucous and clears the sinuses.
Apple cider vinegar is a good remedy for indigestion and constipation. It helps to maintain the pH of the stomach and provides better bowel movements as they contain fiber called pectin.
Acid reflux can be effectively controlled using this vinegar. Vinegar has acidic content which will counteract the effects of stomach acid, providing relief from acid reflux. It is better not to take the vinegar if you have stomach ulcers.
Apple cider vinegar corrects low acidity in the stomach, which helps in reducing heartburn.
Kidney stones mainly contain acid crystals. Apple cider vinegar helps to dissolve the stones. It cleanses the body system and flushes out the stones. Moreover the alkalizing effect of vinegar on blood and urine reduces the stone formation.
Vinegar is an effective remedy for treating sore throat and cough associated with the common cold. Vinegar soothes the mucous membranes and reduces phlegm formation.
This vinegar is highly effective in reducing blood sugar levels, especially in people with type 2 diabetes. It improves insulin sensitivity and lowers the blood glucose level. Vinegar improves the metabolic rate and digestion rate, which helps the body to maintain the blood sugar level.
And also read how to keep blood sugar level under control
It lowers blood pressure by increasing the production of compounds that causes relaxation of blood vessels. It inhibits the action of enzymes that causes the constriction of blood vessels resulting in high blood pressure. It also reduces the level of triglycerides and lowers the level of bad cholesterol.
Dandruff can be itchy, dry or flaky and can cause dryness as well as itchiness of the scalp. Dandruff can be caused by a variety of reasons like: dry scalp, oily skin, not washing the hair often, not applying proper shampoo on the scalp, stress, improper diet and not drying the hair properly. Apple cider vinegar is one of the known handy remedies that will help in easily lessening the intensity of dandruff on your scalp. It works effectively on the bacteria and the fungi that clog on the hair follicles, thereby improving the blood circulation in the small blood capillaries on your scalp. It will also help in dealing with viruses and yeast that causes scalp infection. It will work effectively in reducing the growth of Malassezia furfur, which is a yeast like fungus that causes scalp dandruff. The following are the ways in which you can use apple cider vinegar to reduce the intensity of dandruff on your scalp upon regular usage.
One of the most common types of psoriasis is the scalp psoriasis. When there are plaques on your scalp and it develops into thickened patches that appear to be red or silver or inflamed in color, then you are suffering from scalp psoriasis. Apple cider vinegar is a natural remedy that will help in breaking down the plaques on the scalp and will get rid of scalp psoriasis on regular usage. It will also help in providing you relief from scalp irritation and itching due to psoriasis.
Acne is a very common problem that many teenagers face. There is an excess of toxins released by the body and this will show up in the body in the form of acne. Apple cider vinegar is an excellent home remedy that will help in removing the excess oil from the skin. It will also help in balancing the pH level of the skin so that there is no acne breakout.
Apple cider vinegar has excellent antiseptic and antibiotic properties that will help in removing all the dead and old skin cells on the skin and will also help in opening of the skin pores. It will help in improving the pH balance of the skin and help in reducing the red marks and scars on the skin.
Yeast infection is caused by Candida, a fungus that is normally present in the body in small quantities. This fungus starts to grow rapidly in the body when there is a hormonal imbalance in your body and any problem with your immune system. Apple cider vinegar is said to be an excellent home remedy that will help in treating yeast infections.
Sunburn is a very common problem seen in many people and apple cider vinegar will help you treat this problem easily at home. It will help in maintaining the pH balance of the skin and also will help in cooling down the skin.
Apple cider vinegar has been in use for treating various ailments from the time of Hippocrates. Science has not yet proven many health benefits of the vinegar. However, it is considered as one of the safest remedies for various health problems and infections. There have been no side effects reported from the use of this vinegar. However, it is better to avoid excess consumption. You can incorporate it into your diet in the form of salad dressing, using in pickles, mayonnaise, etc. to get health benefits. Vinegar contains strong acid and can be harsh on esophagus when taken internally without diluting it. If you have any serious medical condition and are already using medicines, consult your doctor before starting to take apple cider vinegar to cure the problem.