How to increase the breast size? This is such a type of question, which is very sensitive, but the woman who goes through this issue desperately wants an answer. Whether a teenage girl or a middle aged woman, every woman wants a perfect body shape where the breast size occupies an important place. Fuller breasts enhance the attractiveness of the woman by adding more appeal to the beauty.
Women with larger breasts often considered as attractive by the opposite sex. And the woman who is deprived of this appealing feature due to the small size often feels embarrassed and lack of self-confidence. It makes her feel conscious and awkward while she in social circles or while choosing certain types of dresses, etc.
Some women are lucky enough in this matter as they are naturally blessed with a pair of fuller breasts, but there are many who suffer from this trauma of having underdeveloped breasts. In this case, the woman suffers from low self-esteem. This issue also leads to depression in some cases of teenage girls where teasing happens on the looks and body parts.
During puberty, the breasts start to develop in a girl as a part of growth along with other bodily developments. It usually happens between the ages of 10 to 12 years. During the onset of puberty, the ovaries start to secrete the hormone called estrogen, which enlarges the breasts. In this stage, the fatty tissues and periductal connective tissues get accumulated in the breast area, as a result the breasts start increasing in size.
Keeping this sensitive issue in mind many companies are now offering various breast enlargement medicines and creams. But the person who uses it is not sure about the effectiveness of these products. And at the same time we cannot rule out the side effects of these products.
Another available option to get bigger breast is through the surgery, which is not only expensive but also risks your life.
But there are many other options, such as natural remedies, exercises, yoga etc., for breast enlargement, which are not only effective but come without any side effects.
Yes, you can use the home remedies to increase your breast size naturally that too without the ill effects of surgery and OTC drugs.
Let’s know about them!
Red lentils or lens culinaris is an easily available remedy for breast enlargement that has been used by women since a very longer period of time. It is an easily available ingredient, which can help you to possess the fuller breasts.
Onion, which is a common kitchen ingredient, can help you get bigger breasts. Its regular application is said to improve the size of the breasts.
Before going to use the various types of herbs to increase the breasts, let’s first know in detail about the properties of the herbs that helps to enlarge the breasts. The herbs, such as fennel seeds, fenugreek, red clover, pueraria mirifica, dona quai, blessed thistle etc., which are used for the purpose of breast enhancement either contain one property or a combination of properties that are mentioned below.
Let’s read on to know about the properties of the herbs for bigger boobs:
Produced by the plants, phyto-estrogens serve the same purpose like estrogen. The names of two effective phytoestrogens are isoflavones and lignans. Phytoestrogens stimulate the estrogens in our body, which enlarges the milk ducts. This process ultimately helps to enlarge the breast size.
The plant-based progesterone, named as phyto-porgestins also helps to make the milk glands get bigger. Apart from increasing the breast size, it also makes the breasts round and firm.
Androgen is a male hormone, which is produced by testosterone. The herbs with anti-androgen properties can help to increase the breast size by preventing the testosterone hormone from producing dihydrotestosterone or DHT.
The hormone called prolactin helps women to produce milk. Produced by the pituitary gland, this property helps to enlarge the breasts effectively. Apart from that this property also makes your immunity power strong.
Let’s know about the herbs, which you can use to increase the size of the breasts and feel more confident about your body.
The rich property of flavonoids in fennel seeds can help to increase the size of the breasts by increasing the estrogen level in the body. The increased estrogen level stimulates the growth of the tissues located in the breasts.
The regular intake of fennel seed tea can also help to increase the breast size from within.
A rich source of phytoestrogen and prolactin, the use of fenugreek helps to increase the breast size.
Containing four phytoestrogens, red clover helps to improve the breast size. In addition to that its use makes the breasts firm.
Marshmallow is a tried and tested remedy to enlarge the breasts.
Dona Quai for Breast Enlargement: Dona quai, which is a native plant of China, helps to enlarge the breasts. The use of this herb helps the body to produce more estrogens, the hormone which enlarges the breasts. Both its roots and extracts can be used to improve the breasts. Apart from that it also helps to keep the breasts healthy.
Saw Palmetto for Breast enlargement: Containing highest concentrations of the plant elements, saw palmetto can very well help to enlarge the breasts. The use of saw palmetto decreases the amount of DHT in the body, which is a male hormone. As this hormone decreases, the other hormones like estrogen increases in the body, which ultimately helps to increase the breast size. It also helps to increase the production of prolactin in the body, the hormone that helps to produce milk. Thus, the use of saw palmetto can increase the size of your boobs.
Blessed Thistle: Loaded with strong estrogenic properties this herb can stimulate the production of female hormones for the growth of the breasts. So the use of this herb can help you to get bigger boobs.
Licorice for Breast Enlargement: Apart from being used as a flavouring agent, licorice can be used to increase the size of the breasts. Loaded with phytoestrogens, licorice helps to enlarge the breast size. Apart from that it also contains anti-androgen properties and phyto-progestins. Its use helps increase the prolactin level in the body, thus helps to increase the breast size.
Flaxseed to Enhance Breast Size
Flaxseeds also contain a good amount of phtyoestrogens, which helps to increase the breast size. The phtyoestrogens that we get from flaxseeds act like our body’s own estrogen to stimulate the growth of the breasts.
Goat’s Rue for Breast Enhancement
Like flaxseed, goat’s rue also contains phtyoestrogens that help in breast enhancement. Its use results in the production of more prolactin, which ultimately increases the breast size.
Wild Yam to Increase the Boobs
Wild yam is a perfect herb that helps the most to increase the breast size. It contains a good amount of phytoestrogens and is an anti-androgen. Additionally, its use also makes the body to produce more prolactin, which always helps to increase the breast size.
Watercress Leaf to Enlarge the Breasts
Native of Russia and Europe, the watercress leaf has been used by Greeks, Romans and Persians to enlarge the breasts. It is loaded with of lucien, folic acid and Vitamin E, which helps to enlarge the breasts upon its use.
Sheep Sorrel to Enlarge the Breasts
Sheep sorrel is another herb that can help you to enlarge your breasts. It is also a rich source of phytoestrogens that helps your body to produce more estrogen, thus helps to increase the breast size.
The size of the breast is also determined by the type of food we eat. Often lack of vitamins and fat content in the diet leads to smaller breasts.
Eat Estrogen Boosting Foods
Like herbs, the food that you are eating should contain certain properties that can boost the production of the hormone called estrogen that helps to increase the size of the breasts.
Foods like legumes, eggs, fruits, sunflower seeds, chicken head soup, vegetables, anise seeds, sesame seeds and flax seeds can help to increase the estrogen level in the body.
Foods with Fat Content to Increase Breast Size
It certainly does not mean to eat fatty foods to increase the breast size. But, yes you have to consume healthy fats to increase your boob size.
Eat foods like eggs, nuts, olive oil, fish, and peanut butter to give healthy fat to your body. But at the same time indulge in some exercises so that the fats will not get deposited in other parts of the body.
Eat Foods with Phytoestrogens to Increase Boobs
Consider eating fruits and vegetables that are rich in phytoestrogens, such as yams, rice, alfalfa, pomegranates, wheat germ, rice bran, soy linseed bread, ginseng, bourbon, barley, dried beans, lentils, mung beans, apples, carrots, beer fennel etc.
Eat Vitamin-enriched Diet
One of the major causes of smaller breasts is due to lack of vitamins in the body. So to possess bigger boobs you have to take proper care of your diet. You need to follow a balanced diet that will supply all the vitamins and minerals to your body, which will ultimately help to enlarge the breasts.
So eat foods that are rich in Vitamin A, C, E and B6, which all together help the overall growth of your breasts.
Foods rich in Vitamin A: sweet potato, carrots, kale, butternut, romaine lettuce, cantaloupe melon, sweet red peppers, tuna fish, mango etc.
Foods rich in Vitamin C: guava, peppers, kale, kiwi, broccoli, berries, citrus fruits, tomatoes, papaya, etc.
Foods rich in Vitamin E: tofu, spinach, nuts, sunflower seeds, avocados, shellfish, fish, plant oils, broccoli, butternut, etc.
Foods rich in Vitamin B6: tuna fish, pistachio nuts, turkey and chicken, lean pork, dried fruit, lean beef, banana, avocado, spinach, pistachio nuts, sunflower seeds, etc.
You can use kitchen ingredients, or herbal remedies to increase the breast size. You can also follow certain diets that are rich in vitamins necessary for breast enlargement. And at the same time you can also follow certain techniques to massage your boobs with some essential oil to enlarge your breasts.
The massage therapy will not only enlarge the boobs but also will make them firm. For the massage you can use some of the ingredients that are mentioned below as the base of the massage.
Steps 1: Take the oil or butter or gel with which you want to massage your boobs.
Step 2: Make you palms warm by rubbing them together continuously.
Step 3: Now rub your breasts gently with your warm palms in inward circular motions at least for 2 seconds. Continue this rubbing process to complete at least 100 to 300 rubs. Stop rubbing in between to take the base ingredient and warming up your palms.
Step 4: Massage your boobs twice a day for at least 30 days, once in the morning and once in the evening to get effective results.
Apart from following the home remedies and certain diets, you can perform some exercises that are designed to help to increase the size of your boobs. Let’s read on to know more about them.
Working on the pectorals (chest muscles), these push –ups will increase your breast size. It will strengthen and enlarge the chest area and will give you fuller and firmer breasts.
For this exercise, you need a pair of dumbbells that you can lift for 3 sets of 8 – 12 reps. Like push-ups this exercise also works on the chest muscles to increase the breast size.
It is considered as one of the most effective exercises to increase your busts quickly. Building the chest muscles, this exercise helps to get bigger busts.
Like wall pressing, palm pressing exercise also works on the pectorals to enlarge your boobs. This is a very simple exercise to perform.
This is a simple exercise that will provide you maximum results with regard to breast enhancement. Working on the chest muscles, it will help to increase the breast size.
Like exercises, there are various yoga positions, such as bhujangasana, gowmukhasana, ustrasana, dwikonasana, vrikshasana, which will help you get attractive boobs by increasing their size.
Popularly known as tree pose, vrikshasana helps to increase the size of the boobs.
Also known as camel pose, ustrasana helps in breast enhancement by stimulating the chest muscles.
This easy yoga pose, which is known as bhujangasana or cobra pose can help you increase your breast size effectively and with a short period of time.
The cow pose or gowmukhasana helps in the breast enlargement by working on the upper part of the body.
Dwikonasana by working on the chest muscles will also help you to fulfil your desire of having fuller breasts.
There is no need to worry now if you have smaller boobs. You can follow the home remedies to get the desired size and that too without going under the knife and gulping those OTC drugs, which may cause various ill effects on your body.
Get it and woo the world!