How to Reduce Male Breast Size

Enlarged breast size, which is more than the requirement, is a health condition that affects both men and women alike.  In women, this situation is manageable, but for a man, it is an embarrassing situation, which affects him both physically as well as psychologically. Most of the times it makes him feel embarrassed while moving in the social circles. It also affects his self-esteem as well as his confidence level. Sometimes teenage boys get teased by the friends for which they feel utterly helpless and miserable.

What Causes Enlarged Breasts in Men

Enlarged breast size, which is known as gynecomastia in medical terms, is a health condition in men or in boys. In this condition, the tissues in the breasts swell up for which the chest size of the men or boys start increasing. And the swelling up of tissues happen due to the imbalance in the hormones, called estrogen and testosterone. This condition can affect one breast or both the breasts in men.

Apart from the hormonal imbalance, this condition in men can occur due to many other reasons.  Let’s have a look at the some of the major causes of enlarged breasts in men that are mentioned below.

Puberty:

It not only brings changes in the body of a girl but also causes various changes in boys too as during this stage massive hormonal change (estrogen and progesterone) occurs in the body. The breast tissues in boys swell up due to puberty, but this condition goes away within six months period of time.

Growing Age:

Again this condition occurs to men when they are in the ages of 50 and 80.

Medications:

Sometimes due to the use of medicines for certain diseases cause enlarged breasts in men. Some of these medications are AIDS medications, anti-anxiety medications, ulcer medications, heart medications, prostate cancer medications, tricyclic antidepressants, antibiotics, etc.


Obesity:

In many cases, the weight issue also causes enlarged breasts in men. Breasts are made up of fatty adipose tissues. So when the person starts gaining weight, the fats also get accumulated in various parts of the body including the chests. The fat deposition in the chest area gives them the appearance of the enlarged breasts.

Consumption of Drugs and Alcohol:

Sometimes the consumption of certain drugs, such as amphetamines, marijuana, methadone and heroin, and alcohol also cause enlarged breasts in men.

Health Conditions:

Sometimes certain diseases also enlarge the size of the breasts in men. Some of these diseases are liver failure, tumor, hypogonadism, kidney failure, malnutrition, hyperthyroidism etc.

Symptoms of Enlarged Breasts in Men

Let’s have a look at the some of the major symptoms of enlarged breasts in men.

  • Tenderness of the breasts
  • Swelling in the breasts
  • Pain in the breasts
  • Discharge from both the nipples or from one nipple

How to Reduce Male Breast Size

The increase in the size of the breasts in men does not create any life threatening situation but definitely affects the psychology of the concerned person as it is related to the physical appearance of that person.

There are various clinics that offer surgical remedies to decrease the size of the breasts in men but in such cases we cannot rule out the side effects of these surgeries. And at the same time these surgeries burn big holes in your pocket. At the same these do not guarantee the effectiveness of the method. There are also OTC drugs and creams that claim to treat the condition, but again we cannot ignore their side effects.

So in such cases what comes to your rescue is the natural ways, which include home remedies, diet and exercises to reduce the breast size. Let’s have a look at each of them to know their effectiveness.

Home Remedies to Reduce Enlarged Men Breasts

Passion Flower Tea

Loaded with testosterone-boosting properties, the use of passion flower can reduce the size of the breasts in males. The increase in the testosterone level in the body suppresses the growth of the breasts. It can even make your shoulder broader, which may make your boobs look smaller. Apart from that passion flower also contains a flavonoid called chrysin, which helps the body from breaking down the testosterone level, which ultimately helps to suppress the size of the breasts.

What You Need:

  • Dried passion flower – 1 tbsp
  • Water – 1 cup

Process:

  1. Take 1 cup of water and add 1 tbsp of dried passion flower to it.
  2. Leave it for 10 minutes to steep properly in the water.
  3. Strain the tea and drink it.
  4. Drink this tea regularly several times a day to notice a decrease in the size of your breasts.

Turmeric

Like passion flower, the consumption of turmeric is known to increase the testosterone hormone level in the body. And the increased testosterone level helps to decrease the size of the breasts. In addition to that the consumption of turmeric helps to burn fat and makes the liver function properly. And if the breast size has increased due to the improper functioning of the liver, then turmeric will surely help you in this matter.

What You Need:

  • Turmeric powder: 1 tbsp
  • Lukewarm water – 1 cup

Process:

  1. Take 1 cup of lukewarm water and add 1 tbsp of turmeric powder to it.
  2. Stir it properly and drink it before going to bed at night.
  3. Drink this tea every day at night to decrease the size of the breasts.

Note: Prior consultation with the doctor is needed before consuming turmeric as it may cause stomach problems or can cause gallbladder problems.

Ginger Root Tea

If you have enlarged chests due to rapid weight gain then ginger root tea will help you in this case. Ginger root has medicinal properties that help to burn the fat content in the body. So if you lose weight then ultimately you will also lose the accumulated fat in your chest area, thus can successfully reduce its size. Its consumption increases the metabolic rate of the body, which in turn burns more calories.

What You Need:

  • Grated ginger root – 2 tbsp
  • Water  – 1 cup
  • Honey (for taste) – 1 tsp

Process:

  1. Take 1 cup of water in a saucepan.
  2. Boil it in low flame and add the grated ginger root to it.
  3. Boil it for few seconds and then strain it in a cup.
  4. Add 1 tsp of honey to increase its taste and drink it warm.
  5. Drink this ginger root tea everyday to reduce the size of the breasts.

 Dandelion Tea

You can also drink dandelion tea if you are suffering from the condition called enlarged chest size. Dandelion is diuretic in nature, so the consumption of it makes you to urinate frequently. This process will help you to remove the toxins as well as the estrogen from the body, one of the main causes of man breasts.

What you need:

  • Dried dandelion leaves – 1 tsp
  • Hot water – 1 cup

Process:

  1. Take 1 cup of hot water and add 1 tsp of dried leaves to it.
  2. Leave it for 10 minutes so that the dandelion leaves steep properly in the water.
  3. After 10 minutes, strain it and drink the tea.
  4. Drink this tea 2 to 3 times a day to effectively reduce the man boobs.

Green Tea

Green tea, like the dandelion tea is another amazing herbal remedy that helps to reduce man boobs, particularly if it is the result of excessive weight gains. Green is loaded with fat burning properties. It increases the metabolic rate, which helps to burn more calories. Apart from that the intake of green tea also reduces the appetite, the result of which you will fell less hungry and will eat less food. This process will make you consume less food and less food intake means fewer calories in the body.

It also reduces the amount of fat absorption from the food. The substances that are there in the green tea stimulate the hormones to break down the fat. And this process releases the fat into the bloodstream which gets converted into energy. In addition to that it also contains caffeine, which is a stimulant that works to promote the fat burning process of the body.

Things you need:

  • Green tea bag – 1
  • Hot water – 1 cup
  • Honey (optional) – 1 tsp

Process:

  1. Take 1 cup of hot water.
  2. Place the tea bag in the hot water and leave it for 10 minutes.
  3. Let the tea leaves steep properly in the water.
  4. Remove the tea bag from the water.
  5. Add honey and stir nicely.
  6. Now drink this tea.
  7. Taking this tea regularly, twice a day will give amazing results in reducing the size of man boobs.

Other Home Remedies to Reduce Male Breast Size

Cordyceps

This herb offers an effective remedy for decreasing the size of the male breasts by increasing the testosterone level in the body. And the hormone testosterone is known to suppress the breast size. You can consume it by preparing a tea with boiling water and dried cordycep pieces. Boil it for longer than the normal period to remove its bitterness.

Commiphora Wightii

Loaded with medicinal properties, the consumption of commiphora wightii decreases the estrogen level and at the same time increases the testosterone level in the body. And this process very well helps to decrease the size of the male breasts. Consume this herb regularly to reduce the extra fat from the body including the chest area. You can also take fat around the chest area.  Also consume the extract of commiphora wightii to get more effective results.

Red Clover

The consumption of red clover also reduces the estrogen level in the body, which ultimately reduces the size of the breasts. It contains a flavonoid called genistein which reduces the estrogen level in the body. You can consume this herb regularly in the form of tea to reduce the size of your breasts.

Sarsaparilla

Loaded with sterol, sarsaparilla helps to strengthen the pectoral muscles and keeps them in proper shape, which helps to reduce the appearance of male breasts. Take 1 tsp of chopped sarsaparilla roots in a cup of hot water and let it to steep in the water for more than 10 minutes. Strain the tea and drink it. Taking this at least once in a day will offer you good results against male breasts.

Yellow Vine

The Chinese herb yellow vine has been used to reduce man boobs naturally. It works by increasing the production of testosterone hormone in the body, which is known to suppress the size of the male breasts.

Diet to Reduce Male Breast Size

The men who suffer from this problem of increased breasts can follow certain dietary routines, which will help to reduce the size of the breasts.

Zinc-based Food

The foods, which are loaded with zinc, can successfully treat the enlarged breast size in men as zinc increases the level of testosterone in the body. And the men who are suffering from enlarged breast size can consume foods that are loaded with to get rid of the condition.

Foods that are high in zinc are oysters, lobster, salmon, pork, lamb, wheat germ, spinach, pumpkin and squash seeds, nuts, cocoa, kidney beans, flax seeds, watermelon seeds, garlic, mushrooms, chickpeas, brown rice, peas, sesame seeds, cashew nuts, etc.  

Foods with Omega-3 Fatty Acids

Like zinc, omega-3 fatty acid also helps to reduce the size of the breasts as it also helps to increase the production of testosterone hormone. And at the same time omega-3 fatty acid helps to decrease the estrogen level in the body, which is the main cause behind the growth of breast size in men.

Foods that are rich in omega-3 fatty acid are flaxseeds, chia seeds, hemp seeds, sunflower seeds, safflower seeds, walnuts, beans, cabbages, pumpkin, acorn squash, butternut squash, etc. Eat fishes like tuna, salmon, mackerel to supply your body with omega-3 fatty acids, which will ultimately help to decrease the size of the breasts.

Foods that Increases Testosterone Level

You read it earlier that the increase in the testosterone level in the body helps to suppress the breast size. So the consumption of foods that help to increase the testosterone level in the body will definitely help to decrease the size of the breasts considerably.

The foods that can boost the testosterone level in the body are shrimp, pumpkin seeds, coconut, wheat bran, ricotta cheese, strawberries, tuna fish, etc.


Exercises to Decrease Man Boobs

Apart from home remedies and foods, you can also perform certain exercises, such as push ups, chest presses, cardiovascular exercises, etc if you are suffering from the issue of man boobs.

Chest Presses

This exercise helps to decrease the size of your breasts by working on the chest muscles.

How to Perform:

  1. 1.      On a chest press weight machine, lay on your back by holding a dumbbell in each hand.
  2. 2.      Bend your elbows till your upper arm becomes parallel to your chest.
  3. 3.      Push up slowly with your arms straight.
  4. 4.      Be in that position for 2 seconds and then return to the initial position slowly.
  5. 5.      Perform 10 repetitions and up to 3 sets to reduce the breast size.

Decline Push Ups

This is another effective exercise to help you to lose fat in the breast area and reduce the size of the breasts. This exercise works on the muscles of the chest area. This is almost like the normal push ups, but the only difference is that you need to place your feet on a raised platform.

How to Perform

  1. 1.      Place your feet on a raised platform like a bench.
  2. 2.      Place your palms on the ground, wider than the shoulder width.
  3. 3.      Now bend your elbows and start doing push ups.
  4. 4.      You can go for 3 sets of this exercise in the beginning of performing this exercise and gradually increase it as per your comfort level.
  5. 5.      Perform this exercise at least 3 times per week to decrease the size of the breasts effectively.

Smith Machine Incline Bench Press

Like the previous exercise, this exercise also helps to reduce the size of the breasts in males by working on the chest muscles.


How to Perform:

  1. 1.      Keep the adjustable bench under the smith machine.
  2. 2.      In the adjustable bench, lay on your back.
  3. 3.      Hold a barbell by your hands.
  4. 4.      Keep your hands on the barbell wider than the shoulder width.
  5. 5.      Lower the barbell inwards the shoulder, barring it from touching the chest.
  6. 6.      Now, push the bar upwards, and inhale while pushing and pulling the barbell.
  7. 7.      Start with doing 3 repetitions in the initial days, but you can do more like 10 to 12 repetitions once you get used to doing this exercise.

Cardiovascular Exercises

You can also go for cardiovascular exercises to reduce the fat from the chest area, which in turn will reduce the breast size.

Some of these cardiovascular exercises to lose the size of the male breasts are swimming, running, rowing, cross-country skiing, cycling, etc.


Useful Tips that Will Help to Reduce Male Breast Size

Reducing the size of the male breasts in not impossible but it takes time to get rid of this condition completely. Along with using the home remedies as well as exercises, you need to follow certain tips that are mentioned below to reduce the size of the breasts effectively and of course with less time.

Take Care of Your Diet: Following a proper diet plan plays an important role in reducing the fat deposition in the chest area. Follow a diet with more vegetables and fruits in it. Restrict the consumption of non-vegetarian foods as these are laden with animal fat and calorie, which makes the body accumulating more fat.

Also, restrict the intake of food with more sugar content and foods with more carbohydrates like bread, potato, rice, pasta, etc.

Do Not Use Estrogenic Herbal Products: Avoid using estrogenic herbal products like tea tree oil, lavender oil and dong quai as these may spur up the growth of the chest size.

Change Your Lifestyle: Lifestyle always plays an important role in reducing the size of your breasts and keep its growth in control. Involve yourself in daily physical activities, such as doing moderate exercises, eating healthy food, taking proper sleep, etc.

Avoid The Intake Of Alcohol: Restrict the consumption of alcohol intake as it also causes male breasts.

Do Not Use Street Drugs: Avoid taking street drugs like heroin, marijuana, methadone, amphetamines, the consumption of which increase the chest size.

Avoid Eating Junk Foods: Do not eat junk foods, which are loaded with fat substance and calories.

Use Cold Compress: The increase in breast size often leads to pain in that area. So to get rid of pain and tenderness of the breasts use the cold compress. For the cold compress wrap few ice cubes in the towel and place the wrapped ice on one breast for 1 minute.  Follow the same procedure for the other breast.

The time to feel embarrassed due the enlarged moobs will vanish with the use of these natural remedies. What are you waiting for then? Use the natural remedies and reduce the size of your breasts and feel confident about your body!

 

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