18 Effective Remedies to Get Rid of Smelly Feet for Sure

Get rid of smelly feet
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Smelly feet, which is known as bromodosis in medical terms, is a common feet problem. You may take hundreds of measures to keep your feet clean, but still there will be slight feet odor.  Smelly or stinky feet are not a serious health problem, but it often makes you uncomfortable as well as embarrassed.

What Causes Smelly Feet

The main culprit of the smelly feet is excessive sweating. As per the researches, our feet sweat more than any other parts of the body. You will be surprised to know that our feet contain more sweat glands than our armpits. In an average, the foot contains 600 sweat glands per square centimetre, which secrete sweat. In turn, the sweaty feet become the breeding ground for bacteria.  And when the bacteria break down the sweat, it starts decomposing and releases a foul smell for which the feet start smelling bad.

Let’s have a look at the major causes that make your feet smell bad.

Poor Personal Hygiene: It is one of the obvious reasons for smelly feet. The person who doesn’t clean her/his feet regularly suffer from this problem very often.

Wearing the Same Shoes and Socks Every Day: Because of sweating, the socks as well as the shoes become damp on which the bacteria grows easily. And when you wear the same socks and shoes next day, again these get damp. So this type of condition makes a perfect breeding ground for the odor-causing bacteria.

Hormonal Changes: It is also one of the main causes of smelly feet. In comparison to normal human beings, pregnant women as well as teenagers very often face this problem as they go through various phases of hormonal changes, which make them to perspire more.


Stress: It is such a condition, which makes you to perspire more. More perspiration means more sweat secretion and bacteria generation, thus smelly feet.

 Hyperhidrosis: It is a medical condition, which makes the person sweat excessively that in turn makes the feet smell bad.

Athlete’s Foot: This health condition can also make your feet smell bad.

How to Get Rid of Smelly Feet

Feet odor, which is the result of breeding of bacteria in the feet due to excessive sweating, can be treated effectively with the help of various homemade remedies.  These remedies not only promise you to give desired results but also are easy to prepare. And the most important thing is that the ingredients that we are going to use to prepare these remedies are easily available in your kitchen and home.

So let’s learn to prepare the remedies to say goodbye to smelly feet!

Soaks to Combat Stinky Feet

Soaks or foot baths always treat the stinky or smelly feet problem effectively. Here we have presented some of the most effective soaks for smelly feet with detailed processes, which will definitely help you to prepare them at the ease of your home. So treating smelly feet is not a headache now. Go for these foot soaks and get rid of the smelly feet for sure!

1. Black Tea for Smelly Feet

You can give a soothing tea bath to your feet to control the foot odor. Black tea is loaded with tannins, which is an antibacterial agent.  So black tea feet bath can kill the bacteria and curb the further breeding of the bacteria in the feet by controlling the sweating.

Required Ingredients:

  • Black Teabags – 2
  • Water – A quart
  • A Pan
  • A Large Basin
  • A Soap
  • A Towel

Steps to Follow:

  1. Take a quart of water in a pan and add 2 teabags to it.
  2. Boil it for 10 minutes and then leave it for 20 to 15 minutes to cool properly.
  3. Wash your feet thoroughly by using soap and then pat them dry with a towel.
  4. Remove the teabags from the water and then pour the water to a large basin.
  5. Soak your feet in the tea water for about 15 to 20 minutes.
  6. Then remove your feet from the tea water and pat them dry.
  7. Follow this process at least twice or thrice a day to get rid of smelly feet.

2. ACV and Thyme Oil to Fight Foot Odor

Apple cider vinegar makes an effective remedy for foot odor as the acidic content of it kills the bacteria that have taken birth due to the excessive sweating of the feet.  And at the same time the antiseptic property of thyme oil also kills those odor-causing bacteria.

Required Ingredients:

  • Apple Cider Vinegar –  ½ cup
  • Warm Water – 7 to cups
  • A Large Basin
  • A Towel

Steps to Follow:

  1. Take the basin and pour the warm water to it.
  2. Add the apple cider vinegar to it and mix well.
  3. Now soak your feet in the water for 20 to 25 minutes.
  4. Then pat dry your feet with a clean towel.
  5. Follow these steps twice a day to get rid of smelly feet.

3. Baking Soda and Lemon Juice for Stinky Feet

These kitchen ingredients work wonders for foot odor. The use of baking soda neutralizes the Ph of the sweat and controls the breeding of bacteria in the feet that cause foul smell. And regarding lemon, the acidic nature of it kills the odor-causing bacteria. So we can very well use a baking soda and lemon juice soak to get rid of stinky feet.

Required Ingredients:

  • Baking Soda – ¼ cup
  • Warm Water – 7 to 8 cups
  • Lemon Juice – 2 tbsp
  • A Large Basin
  • A Towel

Steps to Follow:

  1. Take a large basin and pour 7 to 8 cups of warm water to it.
  2. Then add the baking soda and lemon juice to it.
  3. Mix the ingredients well.
  4. Soak your feet in this mixed water for 20 to 25 minutes.
  5. Then pat your feet dry with a clean towel.
  6. Use this remedy once in a day to keep your feet odor free.

4. Epsom Salt to Freshen Your Feet

Epsom salt with its astringent properties can remove the odor from your feet by killing the bacteria.

Required Ingredients:

  • Epsom Salt ½ cup
  • Warm Water – 8 cups
  • A Large Basin
  • A Clean Towel

Steps to Follow:

  1. Take 8 cups of warm water in a large basin.
  2. Add ½ cup of Epsom salt to it and mix well.
  3. Now soak your feet in the Epsom salt mixed water for 20 to 25 minutes.
  4. Pat dry your feet with a clean towel.
  5. Following this remedy twice a day will not only give you odor-free feet but will also offer a soothing effect to your feet.

5. Rosemary and Sage for Odor-free Feet

Loaded with antiviral, antibacterial, antifungal and astringent properties, the use of rosemary will definitely make your feet smell fresh. And at the same time it will also decrease the production of sweat from your feet, the main cause of the odor-causing bacteria generation.

Since ancient times, sage has been used to control foot odor. Like rosemary, sage also offers astringent effects to the skin as it contains a substance called tannin. Its use minimizes sweat production by the glands. Apart from that its antibacterial property kills the bacteria as well as controls the new bacteria generation on the feet.

Required Ingredients:

  • Dried Rosemary – 1 tsp
  • Dried Sage – 1 to 2 tsp
  • Hot Water – 7 to 8 cups
  • A Large Basin
  • A Clean Towel

Steps to Follow:

  1. Take 7 to 8 cups of hot water in a large basin.
  2. Add the dried rosemary and sage to it.
  3. Let the herbs steep in the water for 10 – 15 minutes.
  4. When the water becomes warm, place your feet in the basin and let them soak for 15 to 20 minutes.
  5. Now wipe your feet with the towel.
  6. To get rid of foot odor, practice this remedy at least twice a day.

6. Alum to Get Odor-free Feet

With powerful antiseptic and astringent properties, alum can give a fresh feel to your feet. And the most important thing is that it will make your feet odor-free by shrinking the sweat glands. As a result, the feet will perspire less, which in turn will minimize the bacteria on the feet.

Required Ingredients:

  • Alum Powder – 4 tsp
  • Warm Water – 4 cup
  • A large Basin

Steps to Follow:

  1. Take 4 cups of warm water in a large basin.
  2. Add 4 tsp of alum powder to the water and mix well.
  3. Keep your feet in the water for 10 to 15 minutes.
  4. Dry your feet with a towel.
  5. Following this method once in a day will give effective results against smelly feet.

7. Lavender Essential Oil for Foot Odor

The use of lavender essential oil will not only give your feet a refreshing fragrance, but also its antibacterial property will kill the odor-causing bacteria in no time. Apart from that you can also use this oil to treat cracked heels.

Required Ingredients:

  • Lavender Essential Oil – 6 to 7 drops
  • Warm Water – 8 cups
  • A Large Basin
  • A Clean Towel

Steps to Follow:

  1. Take warm water in the basin.
  2. Add the lavender essential oil to it and mix properly.
  3. Now soak your feet in this water for 20 to 25 minutes.
  4. Pat dry the feet with the towel.
  5. Repeating this remedy twice a day will give effective results against smelly feet.

8. Tea Tree Oil

Tea tree oil is also considered as an effective remedy for foot odor that is caused due to athlete’s foot. The natural anti-fungal properties of tea tree oil kill the odor causing bacteria and fungus on the feet. Apart from that it also provides a refreshing smell to the feet.

Required Ingredients:

  • Warm Water – 7 to 8 cups
  • Tea Tree Oil – 20 to 25 drops
  • A Large Basin
  • A Towel

Steps to Follow:

  1. Take warm water in a large basin.
  2. Add 20 to 25 drops of tea tree oil to it and mix well.
  3. Keep your feet on the basin for 20 to 25 minutes.
  4. Pat your feet dry with a towel.
  5. Follow this process every day before wearing your shoes to keep your feet odor-free all day long.

9. Thyme Oil

Loaded with powerful antifungal properties, thyme oil works wonders for foot odor that is caused due to fungal infection on the feet. Apart from that its antibacterial property also kills the odor-causing bacteria. So you can use thyme oil foot bath to get rid of this foot odor problem.

Required Ingredients:

  • Warm Water – 8 cups
  • Thyme Oil – 20 drops
  • A Large Basin
  • A Towel

Steps to Follow:

  1. Take warm water in a large bowl.
  2. Add 20 drops of thyme oil to this water and mix properly.
  3. Keep your feet in the water for 20 to 25 minutes.
  4. Dry your feet with a towel.
  5. Follow this thyme oil foot bath remedy once daily to freshen up your feet.

Scrubs to Tackle Smelly Feet

Not only foot soaks but also foot scrubs will help to cure the stinky feet problem by removing the dead skin cells from the feet and minimizing the sweating from the feet.

Let’s have a look at some of the effective foot scrubs to get rid of smelly feet.

10. Sugar Scrub for Smelly Feet

This scrub minimizes the foot odor by removing the dead skin cells from the feet. Its use to scrub the feet regularly will definitely make your feet odor free by keeping them clean.

Required Ingredients:

  • Warm Water- 8 cups
  • Sugar – 8 to 9 tbsp
  • Water – 5 tbsp
  • Isopropyl Alcohol – 1 tbsp
  • A Small Bowl
  • A Large Basin

Steps to Follow:

  1. Take 8 cups of warm water in a large bowl.
  2. Soak your feet in the warm water for 10 minutes.
  3. Pat your feet dry with a clean towel.
  4. Now, take the sugar in the small bowl.
  5. Add water and isopropyl alcohol to the sugar and mix well.
  6. Apply the mixture on your feet and then rub it for 5 to 7 minutes.
  7. Then clean the feet with lukewarm water and then pat them dry with a clean towel.
  8. Follow this process twice a week to get rid of smelly feet.

11. Oatmeal Scrub for Smelly Feet

The effectiveness of oatmeal as a scrub for the skin has already been proved. But do you know its usefulness to treat stinky feet? Yes, it treats this feet problem as well. As a powerful exfoliating agent, it removes the dead skin cells from the feet and keeps them clean. As a result, the feet sweat less and the bacteria generation also becomes less, which is the main cause of foot odor.

Required Ingredients:

  • Oatmeal – 2 tsp
  • Lukewarm Water – 1 cup
  • A small Bowl
  • A Towel

Steps to Follow:

  1. Take 2 tsp of oatmeal in a small bowl.
  2. Add 1 cup of warm water to it and mix well.
  3. Apply the mixture on your feet and massage for 10 minutes.
  4. Wash your feet with lukewarm water.
  5. Pat dry your feet with a towel.
  6. Follow this remedy every day to get rid of smelly feet.

12. Salt and Oil Scrub for Smelly Feet

This remedy works by removing the dead skin cells from the feet on which the bacteria thrive. This remedy helps to keep the feet clean, thus helps to sweat less and control the odor issue effectively.

Required Ingredients:

  • Epsom Salt or Table Salt – 2 to 3 tbsp
  • Olive Oil or Jojoba Essential Oil – 1 to 2 tbsp
  • Lukewarm Water – as per the requirement
  • A small Bowl
  • A Large Basin

Steps to Follow:

  1. Take the salt and the essential oil of your choice in a small bowl and mix well.
  2. Take the required amount of warm water in a large basin and soak your feet in it for 5 to 10 minutes.
  3. Dry your feet with a towel and then apply the scrub on your feet.
  4. Leave the scrub on your feet for 5 minutes, and then rub it gently for another 5 minutes.
  5. Now wash your feet with warm water and dry your feet with a towel.
  6. Use this remedy thrice a week to completely get rid of smelly feet.
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