Sinus Infection, which is medically termed as sinusitis is a medical condition which is caused due to the inflammation and swelling of sinuses. This situation blocks the sinuses with fluid on which the bacteria grow and that often brings nasal congestion and pain. The person who suffers from sinus infection feels pressure around the face, nose and eyes. He/she also gets headache, nasal congestion, thick yellow discharge from the nose and sometimes even fever or cough.
There are many medicines available in the market for sinus infection but many of them do not act properly to cure the infection and also sometimes cause side effects. So to avoid these and to treat this sinus infection effectively, you can use the home remedies in which the main ingredient is apple cider vinegar.
Before going for the apple cider home remedies for sinus infection, let’s find out what are the main properties of apple cider vinegar that make it an effective ingredient to treat sinus infection.
Clears up the Sinus Cavities: Apple Cider Vinegar contains a lot of vitamins like Vitamin E, A, B1, B2, calcium and magnesium, which help to clean up the sinus cavities and treat the symptoms of sinus infection.
Thins the Mucous: Another good thing about apple cider vinegar is that it thins out the mucous, which creates congestion in the nasal cavity. The high pH level of the apple cider vinegar breaks up the mucus and clears the airways. So its use gives a lot of relief to the suffering person.
Prevents Bacteria Growth: The acidic content of apple cider vinegar checks the bacteria from growing further, thus its use prevents the infection to become more severe.
Antibacterial and Antifungal Properties: Loaded with antibacterial and antifungal properties, apple cider vinegar kills the bacteria that cause the infection in the sinus cavities. It also prevents the reoccurrence of the infection.
There are various ways you can prepare the apple cider vinegar remedies for sinus infection. You can prepare the remedies by taking only apple cider vinegar and water as well as mixing it with some other ingredients to make the remedies work more effectively to treat sinus infection.
Let’s learn to prepare the apple cider vinegar remedies to get rid of the painful and irritating sinus infection!
This is perhaps one of the simplest, yet effective apple cider vinegar remedies for sinus infection.
Note: If you are breastfeeding or pregnant, then avoid taking apple cider vinegar orally as it may harm your baby.
This is also another effective remedy for sinus infection. The regular intake of this remedy will help you to get rid of sinus infection for sure.
Note: You can also use this ACV mix to gargle to get relief from pain in the throat area.
Apple cider vinegar steam method provides a lot of relief to the person who is suffering from sinus infection by clearing the nasal passage. And at the same time, the antibacterial and antifungal properties of apple cider vinegar will also kill the infection-causing bacteria in the sinus cavities. This method provides a safe, natural and effective cure for sinus infection.
When the properties of honey and apple cider vinegar combined together, it makes an amazing remedy for sinus infection.
The antibacterial property of honey kills the bacteria that cause sinus infection. Its use also soothes the irritation in the throat area. Its anti-inflammatory properties reduce the inflammation in the throat. Also, its consumption strengthens the immunity system and makes the body strong enough to fight any type of infection.
This decongestant will work effectively to treat the sinusitis by clearing the extra mucus from the chest. Apart from that it will also treat other sinusitis symptoms like breathing problem. To prepare this decongestant, along with apple cider vinegar we also need some other ingredients like cayenne pepper, honey, lemon juice and ginger.
Cayenne pepper contains an active component called capsaicin, which helps to clear the nasal congestion that occurs due to sinus infection. It also reduces the inflammation that narrows the nasal passage.
Loaded with antibacterial properties, honey kills the bacteria that cause sinus infection. So its use not only treats sinus infection but also controls it to become severe.
Containing a lot of immune boosting antioxidant called Vitamin C, lemon juice can help you fight the sinus infection in a better way.
Ginger contains many antibacterial as well as anti-inflammatory properties like zingiberene, gingerol, and shogoal, which altogether work to treat sinus infection.
Note: You can also add a pinch of turmeric powder to it to make it more effective as turmeric is loaded with antibacterial and anti-inflammatory properties.
This ACV spray will give you instant relief from the nasal congestion by thinning the blocked mucus.
This method will give you relief by cleaning the sinus cavity. The antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat the sinus infection in a better way.
Note: Always use raw, unpasteurized apple cider vinegar as it contains the nutrient called “mother” for preparing all these ACV home remedies for sinus infection.
You can very well use these ACV home remedies to get rid of sinus infection and its related symptoms, such as coughing, sneezing, sore throat, fatigue but you can prevent this condition to occur again as well as lessen its effects by following certain tips that are mentioned below.
Use these effective home remedies to get rid of sinus infection for sure. But after using all these apple cider vinegar home remedies, if your condition does not improve then it is advisable to consult a doctor. Also if you are under medication or pregnant or breast feeding, then always consult a doctor before using these apple cider vinegar remedies for sinus infection.