Oolong tea for Weight Loss

Oolong Tea for Weight Loss

Oolong tea is a traditional Chinese caffeinated beverage which is manufactured from the buds, stems and leaves of the Camellia sinensis plant. The leaves of the same plant are also used to make black and green tea but the unique process to make oolong tea differentiates it from the black and green tea.  To prepare oolong tea the plant needs to be withered under strong sun and then goes for oxidation before curling and twisting.

Oolong tea is packed with many essential vitamins and minerals such as potassium, calcium, selenium, magnesium, folic acid, niacin, detoxifying alkaloids and Vitamins A, C, E. Oolong tea is beneficial for strengthening the immune system, cancer treatments, diabetes cure, tooth decay management, maintaining heart health, stress reduction, brain function improvement, etc.

Does Oolong Tea Really Help to Lose Weight

Oolong tea is very beneficial for your overall health but at the same time, it also works really well to shed those extra pounds and helps you maintain your body weight with regular intake. You must be thinking now what properties are there in oolong tea that makes it so useful to lose weight? Let’s find out!

Increases Metabolism Rate

Oolong tea contains a lot of antioxidants, which help to increase the metabolism rate of the body by 10%. And we all know that increased metabolism means more burning of calories which ultimately leads to weight loss.

Lowers Cholesterol   

Oolong tea is semi-oxidised, so its consumption produces a polyphenol molecule, which activates the enzyme lipase and this enzyme helps to lower the cholesterol level in the body and dissolve the body fat. This process, in turn, helps one to lose weight gradually.

Aids Digestion

Proper digestion of food is known to restrict weight gain as well as help to maintain your body weight. Its consumption alkalizes the digestive track and reduces the inflammation if you are suffering from any ulcer problem. The antiseptic nature of oolong tea also cleans the bad bacteria from the digestive track and makes the digestion process smooth.

Reduces Abdominal Fat

Oolong tea helps one to lose weight by reducing the fat deposits in the arm and belly area. The antioxidants in it reduce the LDL cholesterol that harms your body.

Increases Energy Expenditure

Oolong tea also contains a good amount of phytochemicals that increases the energy expenditure of the body. It also limits the fat and carbohydrate absorption. And both these qualities help you to lose some extra pounds if you consume oolong tea regularly.

Oolong Tea is Calorie-free 

Addiction to hot beverages also adds to your weight. Replacing your calorie-laden morning or mid-afternoon latte with oolong can help you to be successful in your weight loss regime as oolong tea is calorie-free.

Raises Fat Oxidation

When the caffeine content of oolong tea gets combined with ECGCs, it works to notch up fat oxidation.

Stabilizes Blood Sugar  Level

The increased blood sugar level adds to one’s weight. So controlling the blood sugar level helps one to lose weight considerably. Drinking oolong tea helps to maintain a healthy blood glucose level. The polyphenols in oolong tea metabolize the sugar level.

How to Make Oolong Tea for Weight Loss

Let’s now learn how to make a cup of perfect oolong tea that will help you to lose weight successfully.

Oolong Tea Leaves

What You Need:

  • Loose Oolong Tea Leaves – 1 tsp
  • Water – 1 cup
  • Tea infuser
  • Saucepan


  1. Take 1 cup of water in a saucepan and boil it.
  2. Pour the water into the cup.
  3. Take the tea infuser and pour the loose oolong tea leaves to it.
  4. Place it on the cup with hot water and let the leaves steep for 5 minutes.
  5. Enjoy this refreshing tea at least twice a day to lose weight as well as maintain your weight successfully.

Oolong Tea Bags

What You Need:

  • Oolong Tea Bag – 1
  • Hot Water – 1 cup


  1. Take 1 cup of hot water and dip the oolong tea bag into it.
  2. Cover it with a saucer and let it steep for 2 to 3 minutes.
  3. Take out the tea bag and consume the oolong tea.
  4. Consume 2 to 3 cups of oolong tea to lose weight.

Oolong Tea Powder

What You Need:

  • Oolong Tea Powder – 1 tsp
  • Hot Water – 1 cup
  • Strainer


  1. Take 1 cup of hot water and the oolong tea powder to it.
  2. Let it steep for 5 to 7 minutes.
  3. Strain the tea and sip it slowly.
  4. Take this tea regularly to gain its benefits for weight loss.

Oolong and Green Tea Combination

What You Need:

  • Oolong Tea Powder – 1 tsp
  • Green Tea – 1 tsp
  • Hot Water – 1 cup
  • Strainer


  1. Take 1 cup of hot water.
  2. Add both the oolong and green tea powder to it.
  3. Let it steep for 5 minutes.
  4. Strain it and sip the tea slowly.
  5. Take this tea twice a day regularly to shed the extra pounds.

Points to Consider While Preparing Oolong Tea for Weight Loss

  • Prepare oolong tea in lower temperature and follow shorter steeping time to preserve the beneficial catechins.
  • A temperature of 194 degrees Fahrenheit and 3 minutes steeping time is ideal to prepare the oolong tea to get the maximum benefits of oolong tea for weight loss.

Cautions to Follow before Using Oolong Tea for Weight Loss

  • Prefer to sip hot oolong tea in the place of iced oolong tea if you are using it to lose weight.
  • According to a study that was published in the European Journal of Nutrition, sipping hot tea is related to lower BMI in comparison to taking iced tea.
  • As oolong tea contains a good amount of caffeine, the consumption of too much of oolong tea may cause mild to serious side effects like vomiting, diarrhea, dizziness, nervousness, sleep problems, irregular heartbeat, headache, upset stomach, etc.
  • Do not drink more than 2 cups of oolong tea per day.
  • Do not take oolong tea for weight loss if you breastfeeding as the caffeine content in it may harm your body.
  • If you are under medication for some diseases, such as heart problems, stomach ulcers, kidney disorders, or anxiety-related issues, it is advisable to talk to your doctor before taking oolong tea for weight loss. It may interact with the medicine and cause some serious concerns.
  • Oolong tea also contains natural fluorides. So the overconsumption of it may increase the fluoride content in the body and cause skeletal fluorosis.
  • Oolong tea may also flush out calcium in the urine. If you are suffering from osteoporosis, refrain from taking more than 2 cups of oolong tea per day.
  • The excess consumption of oolong tea may also cause kidney stones, beriberi, glaucoma and tea allergy.
  • Refrain from taking oolong tea if you are under blood thinning medication. Also do not drink oolong tea if you are taking herbs or supplements that slow down blood clotting like clove, garlic, ginger, and ginkgo.
  • The excess consumption of oolong tea may also affect a person’s iron metabolism, which may lead to anemia.

Best Brands of Oolong Tea  Available in the Market

It is equally important to choose the best brands of oolong tea if you are going to use it for weight loss. Choosing the best brand will not only give you its authentic aroma and taste but will also help you to be successful  in your goal to lose weight quickly as well as effectively.

Let’s have a look at some of the best brands of oolong tea available in the market!

  • Stash Oolong Tea
  • Foojoy Wuyi Mt. Oolong (Wu Long) Weight Loss Tea
  • Bigelow Chinese Oolong Tea
  • Twinings China Oolong Tea
  • All Natural Vintage Wuyi Oolong (Wu Long) Tea
  • Prince of Peace Premium Oolong Tea
  • Foojoy China Classic Min-nan Oolong (Wulong) Tea
  • Choice Organic Oolong Tea
  • The Tao of Tea Black Dragon Loose Leaf Oolong Tea
  • Revolution Dragon Eye Oolong Tea
  • Tie Guan Yin Oolong Tea – Iron Goddess of Mercy
  • Extreme Health USA Extreme Health’s Organic Oolong Tea
  • Dynasty Natural Oolong Tea
  • Ceylon Organic Oolong Tea
  • Prince of Peace Organic Oolong Tea

Tips for Weight Loss

Along with taking oolong tea for weight loss follow the tips that are mentioned below to make your weight loss goal more effective and quick.

  • To lose weight, replace your regular tea or coffee with oolong tea.
  • Oolong will definitely help you to lose weight but at the same time, you need to follow an exercise regime daily to get the result quickly.
  • To maintain your weight, follow a balanced diet and eat food with fewer calories.
  • You know it well that good digestion helps you to lose weight. So drink lots of water so that the food gets digested properly
  • Chew your food properly before swallowing it for proper digestion.
  • Avoid eating heavy meals and eat smaller portions of meals at regular intervals.
  • Include more vegetables and fruits in your daily meal.
  • Avoid eating high-calorie and fatty foods.
  • Avoid drinking aerated beverages.

Now you have a good idea about the benefits of oolong tea for weight loss and how to use oolong tea to lose weight successfully. Why waiting more? Go and grab your packet of oolong tea and start drinking it regularly to shed those extra pounds. Stay slim and feel happy!

Leave A Comment


  1. Vishal

    July 7, 2016 at 1:13 pm

    I Searched in Local stores and mall in India I could not find Oolong Tea.

    I found online Chinese Tieguanyin oolong tea 100 grams for 645/-.
    Is the price reasonable or High.

  2. Adah Chanel

    September 14, 2016 at 8:31 pm

    I was breastfeeding my LO and wasn’t getting off my pregnancy weight and belly bulge. After starting mummy magic weight loss tea, I was able to get in shape. In two months after taking this tea I got back from 170 to 135 pounds.

    • Shamari Lee

      September 16, 2017 at 1:46 pm

      Which oolong tea did you take? There are soo many on the market now. PLEASE HELP

  3. John Romero

    October 1, 2016 at 3:53 pm

    I have been reading a lot of dieting tips in Consumer Health Digest and this is the 1st time I have read about Olong tea. Can this really work even though I dont really do any exercise? I am a really busy man T_T

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