The Best Exercises to Firm and shape your Breasts Naturally

If you think that you can resolve the problem of sagging breasts only by opting for expensive cosmetic procedures, then you are thoroughly mistaken. Just forget about those costly options! There are several exercises to firm and shape your breasts and, this article is going to elaborate on these very workouts.

Therefore, set aside all your concerns and continue reading! The solution for the issue is very close to you!

Exercises to Firm and shape your Breasts

Exercise 1- Chest Squeeze

When you are looking for good workouts to correct the drooping breasts, this is an exercise that you should not ignore. The exercise tones and strengthens the muscles of chest as well as the shoulders.

Chest Squeeze

Process to be followed:

  1. Sit down on a chair with your back being straight.
  2. Take 1 medicine ball and hold it at the level of your chest.
  3. Squeeze this ball in such a way that you are able to feel the pressure on the chest.
  4. By continuing to press this ball, gently extend your hands to the front.
  5. The hands should become fully straight.
  6. Keep pressing the ball and slowly bring the hands back to the chest region.
  7. Perform 10 repetitions of the workout to constitute 1 set.
  8. Do 2 sets of the exercise every day to see the result soon.

Exercise 2- Push-up

This wonderful, tried and tested workout, apart from adding firmness to the breasts, will also make your back muscles stronger. Is this not awesome? Start to do this workout daily to enhance the breast shape.


Push-ups

Process to be followed:

  1. Lie down on the floor with your back facing the roof.
  2. Rest your palms on the surface just adjacent to the armpits.
  3. Now slowly raise yourself by exerting pressure on your arms.
  4. It should be as if you are trying to push the floor with your hands.
  5. Lift yourself until you can feel the strain.
  6. Then gently lower the body to the surface and reach the starting position.
  7. There is no restriction on the number of repetitions to be done.
  8. If you perform the exercise daily, your strength will gradually increase and you will automatically increase the repetitions.

Exercise 3- The T Plank Workout

The list of the best exercises for shaping the breasts will be incomplete, if a mention is not made of the T plank workout. This exercise not just increases the breast firmness, but it also is good for the muscles of the back, arms and legs. Want to know more details? Just read on.

T Plank

Process to be followed:

  1. Come to the normal push-up posture.
  2. Make sure that the width between legs is more than width of the hips.
  3. Then slowly raise the right hand in the direction of the ceiling.
  4. The left hand must be supporting your body weight.
  5. Now your body should be in the shape of the alphabet “T”, when seen from a little distance.
  6. Remain in this posture for around 15seconds.
  7. Slowly return to the starting position.
  8. Repeat the steps with the left hand.
  9. Perform 10 repetitions with each hand.

Exercise 4- Chest Press

Here you have one more workout to get rid of sagging breasts, chest press. For this exercise, you have to get 2 dumbbells of 5 pound each. You can also go for dumbbells of more weight, if you so desire.

Chest fly

Process to be followed:

  1. Lie down on the floor facing the roof.
  2. Hold a dumbbell in each hand.
  3. Bend both the elbows at an angle of 90 degrees.
  4. The upper arms should be in a straight line with the shoulders.
  5. Gently extend the arms towards the roof.
  6. Remain in this position for few seconds.
  7. Now slowly come back to the initial posture.
  8. Perform about 20 repetitions.

Exercise 5- Wall Push

The wall push denotes as being among the top exercises to firm and shape your breasts. When your priority is to treat the condition, this is a workout that deserves to have your immediate attention.

All you have to do is to make this exercise a part of your daily life and, you will not be disappointed with the outcome.

Wall Push

Process to be followed:

  1. Start at the normal standing posture.
  2. Face a wall and rest the hands on it.
  3. The palms should be bearing the weight of your upper body.
  4. Then slowly put pressure as if you are attempting to push the wall away from you.
  5. Keep the pressure for roughly 15 seconds.
  6. Now relax and slowly return to the step 1.
  7. Do 10 repetitions.
  8. Perform the workout daily and very soon you will see the desired result.

Exercise 6- Chest Fly Workout

This exercise to improve the firmness of breasts and to shape them will not leave you unhappy, provided you do it regularly. You can do this exercise either in the sitting or the standing posture. In fact, you will be amazed that this apparently simple exercise offers so many benefits!

Chest Fly Workout

Process to be followed:

  1. Sit/stand with the back being straight.
  2. Take a dumbbell in each hand.
  3. Stretch your hands to the sides and bend the elbows.
  4. The upper part of the hand must be in a straight line from the shoulders.
  5. Then gently bring the hands close to each other, in front of your face.
  6. Both the elbows should get pressed against one another.
  7. Be in this posture for around 5seconds.
  8. Gradually return to the staring the posture.
  9. Do about 15 repetitions.

Exercise 7- Dumbbell Press on Inclined Bench

This is one more good exercise for firming of sagging breasts, dumbbell press on inclined bench. Just stick to this workout daily and you will be pleasantly surprised with the outcome! Hence, do not delay anymore! Begin the exercise today!

Dumbbell Press on Inclined Bench

Process to be followed:

  1. Sit down on a bench having a little incline.
  2. Rest the legs on the surface.
  3. Grip a dumbbell in each hand.
  4. Slowly stretch the arms frontward.
  5. Gradually lower the hands by bending the elbows.
  6. Bring the arms at the sides of the chest.
  7. Perform around 12 repetitions of the workout.

Exercise 8- Dumbbell Extension

Look in detail as to how to do the dumbbell extension to solve the issue on hand.

 Process to be followed:

  1. Begin at the normal standing posture.
  2. Then take 2 dumbbells of each 3.5 pounds.
  3. Slowly lift your hands to the sides.
  4. Stop raising the hands when the dumbbells are at the level of the shoulders.
  5. Now gently start to lower the hands.
  6. Perform around 15 repetitions and that will make it 1 set.
  7. Do 3 sets of the exercise to shape the breasts.

[Don't Miss: 7 Amazing Ways to Lift Breasts Naturally]

Exercise 9- Palms Press

When you make this work out for breast firming a part of your every day schedule, you will be happy with the eventual outcome. The problem of drooping breasts is soon going to become a thing of the past! Continue reading!

Palms Press

Process to be followed:

  1. Begin at the usual standing posture.  
  2. Bring both the palms closer in front of your chest.
  3. Press the palms against each other as firmly as you can.
  4. Maintain the pressure for roughly 15 seconds.
  5. Slowly relax and come to the starting position.
  6. Perform 10 repetitions of the workout.

Exercise 10- Biceps Press

If you miss this wonderful exercise to tone the breasts, you definitely will be losing something. Doing this workout daily will work wonders for you, in terms of treating the condition! Therefore, start the biceps press now and see for yourself!

Process to be followed:

  1. Come to the regular standing posture.
  2. Then slowly cross the hands over one another, in front of you.
  3. The palm of right hand must rest on the left bicep and the left palm on the right bicep.
  4. Grip the biceps firmly and exert pressure as if you want to pull them to the chest.
  5. Hold the pressure for around 20 seconds.
  6. Return to step 1.
  7. Do 10 repetitions of the exercise.

Exercise 11- Back Elbow Stretch

If you stick to this workout regularly, you can rest assured that the condition will vanish in no time and, you will get the smile back on your face.

Back Elbow Stretch

Process to be followed:

  1. Stand in the normal position.
  2. Move your hands backward and rest them behind your head,
  3. One palm must be on top of the other.
  4. Then slowly stretch the elbows backward.
  5. Go as far as you can.
  6. Keep the pressure for about 5 seconds.
  7. Now steadily bring the elbows to the front.
  8. Go back to the starting posture.
  9. Repeat the steps around 12 times.

Exercise 12- Backward Arms Stretch  

You will now read as to how to do the backward arms stretch, which will show the result quicker than you expect! Of course, that will be so only when you perform the exercise daily!

Backward Arms Stretch

Process to be followed:

  1. Begin at the normal standing position.
  2. Rest the hands at the sides with the palms facing backward.
  3. Now slowly stretch the hands to the back without bending the elbows.
  4. Stretch to the maximum possible extent.
  5. You will be able to feel the pressure and strain on chest muscles, shoulders and arms.
  6. Maintain this pressure for 5 seconds.
  7. Gradually bring your hands to the front and reach the starting posture.
  8. Do 20 repetitions of this exercise.

Exercise 13- Back Extension of Hands

Here is another dependable workout to make the breasts firmer, the back extension of hands. Read on and get the full details!

 Back Extension of Hands

Process to be followed:

  1. Sit down on the floor.
  2. Fully stretch your arms to the sides.
  3. Do not bend the elbows.
  4. The extended hands should be in straight line with the shoulders.
  5. Then, without twisting the elbows, stretch the hands to the back.
  6. Take as much pressure as you can bear.
  7. Remain in this posture for roughly 10 seconds.
  8. Gently move the hands and go back to the initial position.
  9. Perform 8 repetitions of the workout.

Additional Tips

Along with the above exercises to treat sagging of breasts, even the following tips will be of help to you. Thus, please make a careful note of them.

  • You have read about the exercises where dumbbells are used. Well, if you want these workouts to be less strenuous, you can start performing them without depending on the weights. Once your strength and endurance improve, then you can include the dumbbells.
  • The exercises to enhance breast firmness will be of real help to you, only when you do them at least 5 times every week.
  • Make sure that you rest for around 15 seconds after each repetition, before you move onto the next one.
  • As you progress, it is advisable that you increase the dumbbell weight to make the workouts more effective.

So, those are the exercises to firm and shape your breasts and now, the ball is in your court. The sooner you begin to do these workouts, the better it would be for you!

Safely forget about the costly cosmetic procedures and focus on these exercises and rectify the issue in a simple and safe way. Please do not forget to drop in a few words about how this article has helped you.


Leave A Comment

  • Sneha SIngh

    I have used Boobpop serum for two weeks, and already my breasts are firmer and more filled out. I can’t wait to see what they will look like after 6 months. It is exciting! They are a tiny bit sore (in a good way, like puberty). This serum makes me feel like it is working even more.