How To Lose 8 Kgs Weight In 7 Days

How to Lose Weight Naturally in 30 Days

Are you looking for the fastest way to lose weight?

Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.


weight-loss-plan It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet.


If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally.
The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight.
Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills.

General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry.

The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort.

There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

ALSO READ: 7 Days Flat Belly Diet Plan

GM Diet Plan Chart

How To Lose 8 Kgs Weight In 7 Days

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight.

The diet plan is for one week and through this diet period, you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always.

You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount.

Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like.
But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe.
You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day.
You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day.
Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third day of your GM weight loss plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section.
You have the option of going on a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets are totally left to your disposal.
You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a BANANA and MILK diet.
Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day.
You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four.
You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day.
As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day.
It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven-day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice.
This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan.
There are also quite a lot of benefits that you gain from the GM diet plan.
You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Leave A Comment


  1. Jida

    October 13, 2013 at 4:57 am

    hello, im interested to lose weight but I need someone to coach me online . how should I contact you ?

    • EnlightenedBowman

      January 10, 2014 at 6:43 am

      you don’t need coaching. Follow the instructions and use your common sense. I skipped the tomato and the banana days as I’d have died. Had grilled trout and veggies one day and skinless grilled chicken and brown rice the other and I’ve los 8.2 Kg in one week.
      Get some excercise, don’t use sugar and (I) find that lots of tea has a diuretic effect.
      Trust me, is quite simple and follow this rule; if you think it’s wrong, it probably is.
      Good luck

      • Fatima Shahid

        March 11, 2014 at 1:51 pm

        what to do after 7 days..?? repeat from first day??

        • Praveen

          March 16, 2015 at 6:22 am

          don’t do it back to back. For best results…be on a regular exercise and good diet and use this 7 day diet as a booster once in 2 months.

        • My Health Tips

          December 5, 2015 at 6:56 am

          Go for balance diet. Don’t repeat the diet immediately. You should take a gap of 1 week.

          • Erin Campbell

            May 28, 2017 at 9:12 pm

            I am highly allergic to tomatoes, any thing else i can replace it with?

      • Maryam Sama

        January 19, 2015 at 6:39 am

        dear EnlightenedBowman
        can we use salt in veg?? plz reply me

        • Maryam Sama

          January 19, 2015 at 6:40 am

          and also tell me can we use tea instead of water?

          • surabhi

            February 10, 2015 at 9:57 am

            Hey praveen
            Cn I do other exercise like zumba dance
            Plz suggest

          • Praveen

            February 25, 2015 at 9:00 am

            Frankly I don’t know. But going by assumptions, don’t do tiring physical activity. Also there is one important thing.
            Use this diet as a booster for your regular exercise schedule. I did it that way and had good results whereas my friends who joined me on this diet were not on any daily exercise and had put on weight the next week.

          • Praveen

            March 16, 2015 at 6:20 am

            don’t overdo anything like over sweating etc..if you think that dancing for sometime will keep you active for the day, go ahead and do it but lesser time than usual.

          • My Health Tips

            December 5, 2015 at 6:55 am

            No sugar in the tea…green tea will be very much effective

        • Praveen

          March 16, 2015 at 6:21 am

          no salt

      • Nour

        August 23, 2015 at 12:15 am

        Hello, I have tried a diet that absolutely failed and thought of this one, is it guaranteed? I need to lose 5kgs ASAP and do you know how to boost metabolism? ( other than lemon and water) thank you for your time. 🙂

      • My Health Tips

        December 5, 2015 at 4:54 am

        That is great thing!! How was your experience??

    • Belle

      March 23, 2014 at 10:53 am

      Hi Jida,
      Do you still need help for online coaching?

  2. rits

    October 22, 2013 at 12:11 pm

    will this routine effect people having hypo thyroid.

  3. masi

    October 29, 2013 at 10:13 am

    Hello! i,m interested to use your diet, but i have questions! please answer me!!
    can we use lime in day 2??
    can we eat boiled corn in day, eat vegetables??

    • Sara Mac

      January 20, 2014 at 9:51 am

      I wouldn’t think so considering they are fruit, but maybe you could use herbs, or chillies, try kaffir lime leaves, will give the flavour without the fruity properties 🙂

    • gyatri

      May 13, 2014 at 6:38 pm

      U eat evry thing u like

    • Santosh K. Shah

      May 3, 2015 at 5:46 am

      Yes use corn with other along with other vegetables.

      • Idris Zoib

        February 18, 2017 at 4:57 am

        can we take vitamin tables with this diet

    • My Health Tips

      December 5, 2015 at 4:55 am

      Any vegetable will do. Lime water is fine 🙂

      • Mr.Wrestling2

        March 21, 2017 at 12:29 am

        Kidney beans ok or not?

        • Lorren Prathvi

          March 21, 2017 at 10:11 am

          tats y they say u to have 12 to 15 glasses of water

  4. Pumy

    November 8, 2013 at 7:58 am

    HI.I’m already on day two of this weight loss pogram and I AM GOING TO DO IT,will come back to tell the results

    • Ram

      November 19, 2013 at 7:24 am

      No replies Still!!??

    • rajakamil

      December 18, 2013 at 11:12 pm


    • Rajesh Sankunni

      February 26, 2014 at 11:02 am

      wats the result puny ? How effective it is? please tell

      • Pumy

        February 27, 2014 at 5:51 am

        Hi Rajesh.i Lost 3kg’z in 4 days then i just couldn’t go without my meat anymore

        • Rajesh Sankunni

          March 3, 2014 at 8:43 am

          heheheheeee…:-D i shall give a try yarr..thnx

        • Gowthami Reddy

          September 27, 2014 at 5:20 pm

          Pumy have u done any exercise along with this…and can u provide me the e information like how many fruits u have taken each time and wat are the vegetables u preferred mainly for this…even I tried but it does not worked out

          • asim Umair

            November 18, 2016 at 8:07 pm

            Gautami hi
            This is Aasim
            I lost 5 kilos today is day7 I.have checked it
            Its awesome

        • Monica Madan

          May 6, 2015 at 11:37 am

          Todayz my first day of dis GM diet plan..fruits hv neva been my m finding really hard to cope up. I cudnt manage widout a cup of i just had one small cup. OMG..pls help me loose wt

        • $aran

          July 26, 2015 at 7:52 am

          hi pummy.. have you lost ur weights… reply plz.. am gng to start it… i need to lost my weight upto 6 kgs.. this plan is better to do it..

    • Tendai

      July 25, 2014 at 11:30 am

      how did it go pummy?

    • Veron

      February 14, 2015 at 4:42 pm

      Was it hard?

    • kuldeep

      April 7, 2015 at 4:51 pm

      Hye pumy . I am also interested in this. Can u plz tell me how to start day five. In morning what we need to eat . Tomato ?? .
      Can we take take rice with daal??

    • My Health Tips

      December 5, 2015 at 4:56 am

      That’s great!!

      • Mr.Wrestling2

        March 21, 2017 at 12:31 am

        Day 456 blast and dinner?

        What bout kidney beans?

      • Shreeya Agamya

        April 24, 2017 at 1:23 pm

        are we supposed to take plain rice???

  5. sumaiya

    November 20, 2013 at 12:44 pm

    Very nice diet plan can we add sugar in juice…..and add masala wthout oil for vegetable

    • EnlightenedBowman

      January 1, 2014 at 5:25 pm

      technically, no sugar, it contains 4 Kcal per gram and is rapidly assimilated which can lead to energy supply exceeding demand which equals fat.
      Masala is a spice blend and there is absolutely no reason why you shouldn’t use it.
      don’t know if you like hot stuff but chillies accelerate the metabolism.

    • My Health Tips

      December 5, 2015 at 4:56 am

      Sugar is prohibited dear….Say no to sugar

  6. Jonathan B. Rico

    November 20, 2013 at 4:12 pm

    I had a prior heart attack in 2010 and was treated thru angioplasty… I did the GM Diet religiously in 2011 and it was catastrophic! I lost 2.5 kg though but it terribly affected my heart’s functions… It can be attributed to hypokalemia or low blood potassium… The reason why banana and milk is the main diet on Day 4 is to provide supposedly adequate dietary potassium… Days 1-3 Diet Rgimen lacked the potassium needed… so Day 4 is suppose to replete it but based on my observation it did not… I began to have chest pain on Day 6 and had arrhythmia (irregular heart beat) and thru lab exams, I was found out to have low blood potassium… This regimen might work on perfectly healthy individuals but with people who have heart ailment I strongly suggest you don’t do this…

    • Jhodee Rigodon

      January 9, 2014 at 7:56 am

      I have a heart ailment too. Is there any other way for me to still do this Diet Plan? Maybe I will not cut off bananas on the first 3 days of this plan? From your post, it sounded like the cause of chest pain and arrhythmia was the lack of dietary potassium from days 1 – 3. Right? Does eating banana from these days enable me to still do the rest of details specified here? Thanks. 🙂

  7. Its yassmine

    November 22, 2013 at 6:39 pm

    can i substitute the bananas and milk with anything i really cant eat them and i end up throwing up

    • EnlightenedBowman

      January 10, 2014 at 6:45 am

      anything will do. believe me.
      Bananas are anyway high in Kcal ( from a fruit perspective) I skipped it and skipped the tomato day ( had grilled trout and chicken instead) and lost 8.2 Kg

  8. kitty gurl

    November 24, 2013 at 11:05 am

    can eat the fruits in any quantity i want or m i suppose to hv the portions?

    • gayatri gurjar

      October 15, 2014 at 2:25 pm

      eat 10 times a day but have only fruits

  9. dimple

    December 7, 2013 at 1:12 pm

    what do v have for breakfast and dinner in 4 th 5 th n 6th day

  10. Richa Vij

    December 12, 2013 at 5:35 pm

    plzz help mee i loose 18 kg weight but last three months its stable. can u r diet help meee?????

  11. Ajay

    December 26, 2013 at 6:44 am

    I am following this diet plan strictly, its my five days, but not a penny kg weight is loosed so far……… it is effective, its unknown…

    • luu

      June 18, 2014 at 2:53 pm

      not only you,i’ve tried this diet plan before and it’s doesn’t work AT ALL

    • Marqarita

      July 18, 2014 at 12:10 pm

      It is not effective.

    • sanjana

      July 28, 2014 at 8:45 am

      you also have work out a bit don’t just sit at a place & eat.
      then it works, u may try skipping, running or swimming

  12. fanymypiglet

    December 30, 2013 at 2:11 pm

    cant drink coffee at all? how do i live :<

    • EnlightenedBowman

      January 10, 2014 at 6:45 am

      I do. In the morning.

      • fanymypiglet

        January 14, 2014 at 5:52 am

        does this really work?

      • Reem Alghareeb

        April 29, 2014 at 5:59 am

        I have to drink cappuccino everymorning, but on the first day i drunk 12 glasses of water and ate 1 orange cos i felt that im not hungry at all..i dknt cheat in diets so will tbe regime much do u think ill lose in this week?

      • mish khan

        May 9, 2014 at 9:22 pm

        hey bowman. I realy want to folow ths diet. Read all the coments bt stil not sure abt loosng 5 to 8 kg weight in just 7 days. I had many diets bt nevr lost an inch. Could u please guide or make me sure that it realy work.@
        Waiting for ur reply. 🙂

    • My Health Tips

      December 5, 2015 at 4:58 am

      Go for herbal tea

  13. EnlightenedBowman

    January 1, 2014 at 5:22 pm

    I’ll be starting this tomorrow 01-01-2014
    quit smoking 10 years ago (60 a day ) and piled on weight that I simply can not lose . I have some hopes on this.
    Will keep you posted

  14. erini hart

    January 6, 2014 at 12:31 pm

    Wow! Starting tomorrow be back in seven day to tell you how i go 😀

  15. erini hart

    January 6, 2014 at 12:36 pm

    No meat ? are you crazy. lol

    • EnlightenedBowman

      January 10, 2014 at 6:47 am

      yeah that’s what I thought. Had trout and chicken grilled and no skin. still worked (that was on the tomato and banana days

      • himani nirwan

        February 24, 2014 at 11:06 am

        i wl b starting 2morrrow..wish me luck

  16. Rajesh

    January 6, 2014 at 3:54 pm

    8-12 Glasses = liters ..?

  17. salwa

    January 7, 2014 at 6:45 am

    hello.. i wanted to ask that after completing 7 days of diet plan what should i do on 8th day?? should i repeat this plan from its first day on 8th day or what?

    • Santosh K. Shah

      April 1, 2014 at 5:00 am

      Yea you can start again to get loose more weight. Infact we should continue with the healthy food to maintain the figure

      • My Health Tips

        December 9, 2015 at 4:54 am

        No dear…Don’t continue it…Keep break of 1 week in between each plan. Weight loss should be achieved in a healthy manner

        • ace

          February 18, 2016 at 7:00 pm

          Balsamic allowed on a salad

          day 5 breakfast?
          Day 6 breakfastcan you use salt and pepper on veggies?
          what about butter spray or butter?
          olive oil?
          Green tea?
          Truvia on fruit?

          • Estee Plum

            July 12, 2016 at 10:13 pm

            i wanted to ask almost the same. i cannot function w/o coffee. i don’t see any reply from my health tips.

          • Jayden Sleepiness

            July 18, 2016 at 8:23 pm

            Hi black coffee without milk and little/no sugar should suffice:)

    • gyatri

      May 13, 2014 at 6:37 pm

      U do it again

    • sudeesh varier

      May 15, 2014 at 3:38 am

      Dear, Dont repeat this immediately. Your stomach will not be able to tolerate it. Repeat it atleast after a week or two of normal diet.

      • annswifts

        April 3, 2015 at 1:59 pm

        I lost 120 pounds and I know how it’s difficult. I wrote my life story at >MYDIETSTORY.NET< It can be very helpful story if you need motivation boost.

        • Dyan Dades

          April 11, 2015 at 3:53 am

          Is this technique same as your 3 week diet plan?? I know you paid some dollars on that…

          • raicha

            July 12, 2015 at 10:32 am

            bkwass……. i tried it and i have lost 2 kg in 3 days but after 6th day m again same……… as a result no wt lost

        • leona stverenson

          May 13, 2015 at 6:21 pm

          Great motivational story Ann. I would like to succeed. Thank you very much !

        • Ammy Robertson

          May 24, 2015 at 6:23 pm

          Great success. Congratulation !

        • Mahwish Atiq

          September 14, 2015 at 5:44 pm

          how can i read ur story bcoz i have to loose 32kg weight

        • aarush

          October 3, 2015 at 11:02 am

          hi, i coudnt find ur story in my diet story, can u pls share me the link here.
          thank you

        • My Health Tips

          December 4, 2015 at 9:53 am

          That’s really great!!

      • My Health Tips

        December 9, 2015 at 4:54 am

        That’s the correct information

    • amit

      July 16, 2014 at 5:11 am

      Don’t repeat on 8th day but do exercises and theraphy.

    • Ruby Sandhu

      January 9, 2015 at 7:17 am

      Dis plan is for 1 week
      so u can start agai from day 1

      • Santosh K. Shah

        May 3, 2015 at 5:45 am

        Take a gap of atleast 15 days before to resume again.

      • My Health Tips

        December 4, 2015 at 9:54 am

        Give a gap of at least 1 week then you can go for the plan again.

    • shikha28

      March 6, 2015 at 9:16 am

      Hello salwa I hv same question… Wat we loose enough weight that we want in 7 day…. Den water should we do on 8th day???

      • Ali

        April 5, 2015 at 6:33 pm

        start over again , do it for two weeks . Advantage of the programme is that u get used to avoiding sweets , junk food and sodas. start eating third week onwards but stay under 1000 calories per day , u can calculate calories from a no of sites. plus just take a walk for 1 hour daily , u ll feel the difference in a month. cheers

      • My Health Tips

        December 4, 2015 at 9:54 am

        Get on a low calorie diet for 1 week and then you can repeat the plan again.

    • rubaisa

      September 9, 2015 at 10:47 am

      I don’t know sorry

    • My Health Tips

      December 4, 2015 at 9:52 am

      You can get back to the normal diet 8th day onwards. Don’t repeat the plan immediately. Have a low-calorie diet for a week and then go for plan again

      • Tanisha Sumit Bora

        February 17, 2016 at 10:37 am

        Can I add salt and pepper to the vegetables and fruits? And honey to milk?

    • My Health Tips

      December 9, 2015 at 4:53 am

      Keep a gap of 1 week before you repeat the plan..From 8th day start eating balanced diet

    • Hirut Elliott

      January 26, 2016 at 7:01 pm

      I wanted to ask how mane potato can i have tho 2 day

    • Ayishm Nawaz

      June 1, 2016 at 11:08 am

      Yes salwa u have to repeat it from 1st day

    • Jessica Stephen

      August 6, 2016 at 3:21 am


  18. Susant Barik

    January 8, 2014 at 10:51 am

    What about Excusise ,we will continue in these days or not.

  19. EnlightenedBowman

    January 10, 2014 at 6:40 am

    Promised I’d be back with the results
    On 02-01-14 I was 123.4 Kg on 08-01-14 I am 115.2 Kg thats 8.2 Kg.
    Granted, I have been to gym for 1 hr every day but I also did cheat a bit. Had grilled fish (trout) and grilled chicken (skin off) so the suffering was minimal besides the first fruit day. That was purgatory.
    I drink a lot of tea as it seems to have a diuretic effect on me.
    It works, even when a bit outside the boundaries as this will be impossible to keep up for any prolonged period of time (for me)
    Ayway. That’s my feedback after 1 week.

    • fara

      March 23, 2014 at 4:09 am

      Hey bowman, u really seem to think outside the box. Would like to know your all day plan when you lost all that weight. Like when you had grilled chicken, what did you have for breakfast and lunch, and how much did you workout ,just walk or gym? thanks

      • EnlightenedBowman

        March 23, 2014 at 2:49 pm

        HI there.
        It’s actually quite simple.
        The first week, stick to it as much as you can, simply for motivation. My results are not unique.
        After that, for breakfast, I’ll have fruit with some oats and coffee or tea. Often a glass of tomato juice.
        in cook a vegetable soup with a whole cabbage, an onion, some garlic and whatever. I season it with salt, pepper and vinegar (I like it). once cooked, I chop it all down to size and fill it into a broad necked 1,5 litre bottle. I put that in the boot of my car with a carton of tomato juice ( I get the spar brans as it is 11 rand cheaper per carton that the all gold) The vinegar helps preserve the soup so I can keep it for three days, no sweat.
        Finish work, pop in at the gym of go for a 1/2 hour – 45 minute walk, just fat enough that conversation becomes a little bit difficult (gotta get that heart beat up)
        for dinner, any fish (even sardines) grilled chicken (skin off) lean steak or mince (get the woollies extra lean) I know its a bit expensive but the “extra lean” is guaranteed.
        I include canned beans (love them anyway), peas, chick peas, lentils and canned pilchards.
        What may happen, is you will have a carb craving, we have a sandwich dinner on Fridays. you may want a pasta dish, do it, it won’t hurt.
        My line of thought is: it is what you usually do that counts.
        I one night woke up and had this craving for a bar one , it was 2:00 am. got up and found the full 100 grm monster. I sat down, ate and enjoyed it and, guess what? nothing happened but the craving was gone and you’re ready to carry on. trust me
        remember, it has to be sustainable, it will be a bit slower but you’ll get exactly where you want to be.
        hope this helped. keep in touch with your own progress!!!

        • fara

          March 23, 2014 at 4:23 pm

          Thank u so very much for taking out time to write all dt. luv da soup idea. the prob is i cnt imagine my life widout carbs, i tke brwn bt still. i usually hf a brwn bread wd boiled egg & coffee. even wen i do go to da gym or swimming i stil am alwys tired & sleepy, do u take anythn fr energy?hw much hf u lost? since wen r u on this diet? u make oats in skimd milk? sorry for all those questions bt its da first time i hf come across sumone , who does actualy makes sense to me 🙂

        • Grace13995

          March 2, 2017 at 8:22 am

          You’re in Australia? Because me too

    • jasmine ghal almalik

      July 14, 2014 at 3:32 pm

      hai! im thinking of doing this diet plan and i wanted to know whether i will starve till death or everything is worth it?

      • Joseph Agius Attard

        April 10, 2015 at 1:28 pm

        No you will not starve tilld eath, but the first two days where quite difficult for me now i’m on the 4th day eating bananas, its going well. Tomorrow I’m not quite sure I don’t like tomatoes a lot. I’m already seeing the difference. It works! 🙂

  20. Diksha

    January 11, 2014 at 6:37 am

    Hi,wat else i can take on banana day??in vegetarian food..?
    n wat to do on the 8th day of diet??

  21. kamala

    January 17, 2014 at 4:30 am

    hi,, i wanan reduce belly fat please help me.. this is my id.

  22. Sara Mac

    January 20, 2014 at 9:52 am

    I am definately going to try this. I went on a fruit diet before, for maybe a couple of months,the rest of the time ate veggies and gradually introduced other foods but stayed so healthy for ages. I went from around 75 kg to 45 kg in a few months and had never felt better. unfortunately due to some health problems i have put it back on again 🙁 I cant wait to see if this really works!!!

  23. Arun Dasharath Patil

    January 20, 2014 at 3:27 pm

    get started early in the morning

  24. shalini ammu

    January 21, 2014 at 5:38 am

    hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friends .

    • Rubal

      February 26, 2014 at 7:28 am

      what is ur height and current weight?

  25. shalini ammu

    January 22, 2014 at 10:21 am

    hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friend

    • bharath

      April 8, 2014 at 2:16 pm

      hi this is bharath i have a nice diet course .by having water , honey , lemon ,and fruits and etc..i did this and i got very result even my sis is doing this .if u r intrusted
      call me 9590206365

      • sree rekha

        July 5, 2014 at 5:00 pm

        Drinking lemon with honey and water whole the day reduces weight

    • My Health Tips

      December 5, 2015 at 4:54 am

      use this diet dear.

  26. disqus_pgcRwqqEd0

    January 26, 2014 at 3:24 am

    I am onto my third day now but on saturday i went to a b day party and ate a small tiny bit of a slice of cake. like a piece that is about a half a length of my index finger or if not smaller, because my friends insisted. does that mean that i have compromised on the diet plan? xxx

  27. Adnan

    January 27, 2014 at 11:13 pm

    does smoking cause any problem during this diet period???

  28. Mahesh Mahi Babu

    January 31, 2014 at 8:10 am

    I lost one kg in day one need lot of control to do one week im doing workouts also

  29. sangeetha

    February 9, 2014 at 11:27 am

    Day 5 – mentioned as 6 to 7 tomotos with lunch one cup of Rice
    it means plain rice have to eat or we can add our any spicy dish or Daal with the rice/ pls assist

  30. rita

    February 11, 2014 at 5:22 pm

    I am an overweight 14 year old. Am I allowed to try this diet?is it safe?are the results temporary or permanent?does it have any side effects? Pls do answer

  31. Ravi Kant

    February 12, 2014 at 3:20 pm

    Its my 3rd day of this plan,But not any kind weight i lost… Lets see the what happen last day?? i will strictly follow this post rule!!!

    • Ravi Kant

      February 13, 2014 at 2:20 pm

      Day 4 but no sign of weight loss….

      • Ravi Kant

        February 15, 2014 at 9:19 am

        Following this plan,You never reduce your weight…… i followed this,but no reduction in my weight….. Now i will try another plan… Feeling impose

  32. Mira Indrasari Limowa

    February 14, 2014 at 8:00 pm

    is coffee or tea allowed?

  33. Sherin Magdy Mohamed

    February 19, 2014 at 2:36 pm

    Is it ok to add lemon to vegtables in day 2

  34. christina

    February 24, 2014 at 12:11 pm

    My first day!!I am so exited that I started GM diet plan i hope that it will work:)

  35. Layla

    February 24, 2014 at 5:21 pm

    Hello I started my diet today and I’m feeling real good.

  36. Layla

    February 24, 2014 at 5:27 pm

    Looking forward to day two tomorrow. Let see if this work ! This is hard work …..

  37. Rubal

    February 26, 2014 at 6:51 am

    Hi guys….. I have a suggestion for all…… Have green tea daily in morning before having break fast. after 1/2 hour you can have breakfast and a regular meal or whatever u luv to have for lunch, have it. During dinner have maximum of 3 rotis/ chappatis without oil, and if u still hungry u can have a juice of watermelon/ apple/pomegranate / orange and sleep after 1 hour. Iam damn sure u ppl will feel difference in 3 weeks or 1 month.

    • Priya

      February 26, 2014 at 8:01 am

      Hi Rubal….. Really it works?

      • Priya

        February 26, 2014 at 8:04 am

        please help me to reduce my weight

    • Priya

      February 26, 2014 at 8:04 am

      My height is 5′ 0 but my weight is 65 kg……. Is tat necessary to add lemon drops. Cant i add sugar in green tea. plz answer me

      • Rubal

        February 26, 2014 at 9:10 am

        Dont worry @ Priya….. U can reduce ur weight. Priya it is not needed if u do not like then u can take that alone with honey.
        Kindly do not add sugar…. It is bitter but once u used to tat it won be a problem…..

        • Priya

          February 26, 2014 at 10:57 am

          Hi Rubal thank you….. so much for your suggestion if any tips fr wt reduce please reply me……

        • Sangeetha Sunder

          April 22, 2014 at 1:13 pm

          can we have mint leaves on day 2 with salt ????

  38. Rubal

    February 26, 2014 at 7:02 am

    whatever u ppl wanted to achieve it will take some time….. so plz wait and watch d difference. Bcoz i got it…. I too went behind so many things. it got failed. Now at last d weight I wanted I got it at last.

    • Nirmala R

      February 27, 2014 at 4:40 am

      hi rubal iam nirmala from chennai iam staying in hostel so i cant follow all this.every day night dinner is rice here so plz suggest me anythng to reduce my weight plz reply me.

      • Rubal

        February 27, 2014 at 7:26 am

        Hi Nirmala….. what is ur height and weight….?

      • Giri amal

        January 14, 2015 at 3:54 pm

        hello nirmala : your BMI is morethan 32 .. now you are in overweight category .. so you have to reduce your weight as soon as possible . your maximum weight is upto 52 kgs only .. according to your height . BMI ( body mass index ) normal range is 18.5 to 24.9 only .. but you are morethan 32 .. so reduce your weight with proper diet plan . avoi junk foods and add more fruits and vegetables .. all the best

  39. Priya

    February 26, 2014 at 7:55 am

    hi guys

  40. Priya

    February 26, 2014 at 7:57 am


  41. christina

    February 27, 2014 at 11:22 am

    4th day and already have lost 3 kgs 🙂

  42. Sudheer Puliyodan

    February 28, 2014 at 12:54 am

    The day two onwords I had problem for stomach no digestion and didnt get motion. Had more than 4 litter water too. I had boils potato with salt without masala and a cup of tea noon coz of headeach. And 3rd day and 4th still had same problem batroom, motion was not proper and at all. So today 4th day evening I had 2 cup coffee all problem solved. Got went bathroom twice after the coffee. Why is that and why my stomach get stuck!? Suppose the second day as u said should be be gud for bathroom!!!
    I included mango in fruits and I think second day had a salad with lime. Is allowed salt? Tea? Masala? Mango?
    I had mango,water melon,plums, apple,orange, musambi and guava. In this which which one suppose not include in this plan?

  43. Divya Anand

    March 1, 2014 at 5:21 pm

    hey should we take just the plain milk or can we add some energy powders in it???

  44. GaneshBuppa

    March 4, 2014 at 2:39 pm

    Does this work for kids??? Should they eat the same amount or half of it?? please answer quick……

    • Etaf

      March 15, 2014 at 3:44 pm

      no little kids would some problems if they followed this cz they are different from the teenagers and adults but kids can move on their way but less sweets and more of moving like jumping and juggling! 🙂

      • GaneshBuppa

        March 16, 2014 at 10:35 am

        Thanks! I’m actually a preteen and did this but did not lose much.

    • My Health Tips

      December 5, 2015 at 6:47 am

      It is for grown ups.

  45. GaneshBuppa

    March 5, 2014 at 12:44 pm

    Do we need to do extra excercise for this diet???? Or is it just a diet you take in da t o day life??
    ps: ANswer my question about kids

  46. GaneshBuppa

    March 6, 2014 at 3:07 pm

    please answer my question

  47. GaneshBuppa

    March 7, 2014 at 12:10 pm

    Urgent! Can we eat mushroom soup as part of the vegetable diet! PLEASE REPLY!

  48. amandeep

    March 8, 2014 at 4:49 pm

    i’m just 16.. can i try this.. need 2 lose 13kgs..:(

    • Etaf

      March 15, 2014 at 3:42 pm

      yes try it but be careful cz im like ur age! 🙂

  49. GaneshBuppa

    March 9, 2014 at 2:08 pm

    Dont waste ur time! This diet is a hoax! 4th day and GAINED A KILO! stupid…

  50. Etaf

    March 15, 2014 at 3:34 pm

    hey! about day four.. well im alergic to bananas so can i replace it with apples?! plzzz answer!!!!!!!

  51. Quin Tanjoco

    March 18, 2014 at 5:56 pm

    Do i need to take water on day four?
    Reply asap.. Im on day 3^^

  52. Rucha

    March 24, 2014 at 4:10 pm

    I don’t won’t to eat bananas so what can I do?

  53. getrude

    March 29, 2014 at 11:38 am

    hie guys i just came across and im impressed so now before i try it ,i saw another diet almost the same with this gm ,but more clarified like on tomato day it says u can also have -1 bowl plain salad
    -half glass skimmed milk
    -i orange
    -1 grapefruit
    -1 diet soup
    -brown rice bowl and for non veg it says on the rice u can substitute with lean it the same

  54. Nabil

    March 30, 2014 at 8:07 am

    hello, i want to inform you guys that the diet plan has rely workout with me i had reduced more than 9.5 KG with the help of dally exercises like swimming & soccer, i am very happy but the problem is that i don’t know how to let my body weight in same position or to reduce more.

  55. Santosh K. Shah

    April 1, 2014 at 12:37 pm

    can we use salt on vegetables ? This is my 3rd day and its going great. I don’t weather my weight is less or not but am feeling much better than before. I will wait 2 more days before to check my weight.

  56. Deepak Puri

    April 2, 2014 at 7:15 am

    Alright day 1 today, not too bad, lets see…

  57. Nour fayez

    April 4, 2014 at 9:31 pm

    Can anyone give me more info about what to do after finishing them ??

  58. shraddha wayal

    April 7, 2014 at 9:14 pm

    hello dis is shraddha, ma current weight is about 82 kgs n ma height is juz 5ft 3in… i have to lose almost 20 kgs…. i read youa diet plan…n already on day 2… how effective it is?? m already taking weight loss sesstions by body care….it includes full body massages,,….. plz tell mi what should be done to lose ma weight in 2/3 wks.plz.

  59. Ekta

    April 9, 2014 at 12:44 pm

    What after 1 week?What diet should be indulged after it?

  60. Kamlesh Mahato

    April 9, 2014 at 2:43 pm

    can we follow the plan as a daily regime ??

  61. nope

    April 10, 2014 at 9:51 am

    Is it possible to exchange the tomatoes with something else?

  62. Habeba

    April 21, 2014 at 8:28 pm

    Um i’m 172 cm height and like maybe 73 or 72 kg how much do I have to lose weight?

  63. Reem Alghareeb

    April 22, 2014 at 12:57 am

    Not only 8kilos but i lost 10kilos in 1 week i really cant believe this….
    i tried it without exercise and lost 8kgs and now i did just jump jack and few exercises and i lost 30kgs in 1 months daaaam n

    • Kirti Jain

      May 1, 2014 at 12:02 pm

      Hi Reema,
      Have you taken any tea and salt in the boiled vegg.
      Please suggest

    • mish khan

      May 12, 2014 at 2:14 pm

      lucky guy..
      m startn it 2morow. i’ll be bck rite after 7 days with results

      • saswati

        April 5, 2015 at 8:37 pm

        Interesting guyz.. gng to start 2mrw.. Lets c..I ll cm back after 7 days…

      • Santosh K. Shah

        May 3, 2015 at 5:52 am

        Thanks I understand everything.

    • True Believer

      August 24, 2014 at 1:39 pm

      dear ..can you share what exactly you ate in one week and what about rest of weeks…….30 kg amazing… your reply help us many people to do

      • Owais Khan

        October 7, 2014 at 2:08 pm

        my weight was 110 kg.. but now after this diet wo0o0 its Amazing.. my weight is 10 kg i have just lost 100kg in 4 days …
        wo0o0ppiii !!!!

        • javairya

          April 15, 2015 at 3:54 am

          I start from today be right back in 1 week inshallah

          • Mr.Wrestling2

            March 21, 2017 at 12:25 am

            One week its been two yesrs

        • Tara

          April 27, 2015 at 2:04 pm

          Hey did u really loose this much of weight in one week ? Without exercise ? Plz reply

        • Santosh K. Shah

          May 3, 2015 at 5:51 am

          Waao thats really funny.. You made my day..

    • monica boompagu

      September 30, 2014 at 4:41 pm

      How did u use GM diet plan and lost 10 kgs really please do help me as well…..

      • Ali

        April 5, 2015 at 6:36 pm

        MOnica , just stick to the plan , I ve lost 9 KGs in 2 weeks . from third week onwards ur calorie intake should be less than 1000 per day . wait for two months to see astonishing results but in between no sodas, sugar , junk food etc

        • pooja

          January 4, 2016 at 11:15 am

          Did you do it 2 week continue or took a week gap?

    • Krishna Khadka

      November 25, 2014 at 7:01 am

      are you sure you lose 30kgs in a month…????I did this for twice but i couldn’t continue in the second days…any suggest?

    • tamil

      March 18, 2015 at 11:50 am

      Hi can you pls share the list of vegtablea and fruits list..
      Then can we add salt in vegetables and fruits.. Can we add sugar in milk..
      Do we need to have plain rice or we can take along with dhall or some thing..
      Can we have boiled corn as vegetable diet on 2nd day

      • Mikaela Dean

        May 11, 2015 at 4:23 am

        No salt or sugar. And just plain rice. Brown rice would be healthier than white rice.

      • My Health Tips

        December 5, 2015 at 6:42 am

        brown rice…no dal no sugar…vegetables are fine..

    • Tara

      April 27, 2015 at 2:04 pm

      Hello .. plz reply
      Did u really loose this much of weight ? Without exercise?

    • Alice

      June 15, 2015 at 6:05 pm

      How come? It’s my third day and I don’t see any massive results yet. My tummy is getting kinda flat but that just might be in my head cause I want this to work so bad.

    • Idris Zoib

      February 18, 2017 at 4:59 am


    • Lorren Prathvi

      March 21, 2017 at 10:11 am

      OMG!!!!!!!!!!!!!…you serious

  64. KenCooper

    April 22, 2014 at 2:56 am

    Sorry this plan is not even real, 8 to 10 bananas, the real plan says 4. Trust me there is nothing helathy about 10 bananas LOL

  65. Aleksandar Krsmanovic

    April 23, 2014 at 1:42 pm

    I’ve got one question, in day four, we don’t drink wather right?

  66. Sankalp

    April 24, 2014 at 7:13 am

    hi i will be taking this diet but i have a question that if i am following this diet we can’t do any exercise??????or can do????

  67. Kirti Jain

    April 30, 2014 at 11:07 am

    Urgent reply… Today is my 1st Day of Diet….

    Please suggest:-

    1. Can I take tea in the morning with sugar?
    2. Lemon water with turmeric
    3. Can I take water on the 4th day…

    Please confirm urgently to make it successful.

  68. Albira Nousin Era

    May 3, 2014 at 3:57 pm

    i m in the 3rd day n following this plan but i didn’t see any improvement and that’s making me dissapointed. will it work or all my afford will go in vein?

  69. Habee Shirzad

    May 6, 2014 at 4:29 am

    I will be back With Results!

  70. helga

    May 9, 2014 at 9:12 am

    hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i lose 4 kg but in second week i lose only 1 kg?what i should do?please answer me help me.

  71. Emery Grace Salas

    May 9, 2014 at 10:18 am

    are we going to maintain this kind of diet a week after this?

  72. helga

    May 9, 2014 at 12:39 pm

    hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i
    did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i
    lose 4 kg but in second week i lose only 1 kg?what i should do?please
    answer me help me.

  73. helga

    May 9, 2014 at 9:02 pm

    hello again i do kongfoo think i can continue kongfoo with this diet.will not weak?

  74. deeksha

    May 12, 2014 at 6:45 am

    Can I take tea without sugar in dis diet plan today is my 2 day

  75. helga

    May 12, 2014 at 9:38 am

    hello again i do kongfoo think i can continue kongfoo with this diet.will not weak?

  76. gyatri

    May 13, 2014 at 6:37 pm

    Its possible

  77. swahiba abdul nasar

    May 14, 2014 at 7:37 am

    can i have tea on the first day?????????? answer plzzzzzzz

  78. Ani

    May 23, 2014 at 7:43 am

    I don’t drink milk… Any substitute????

  79. utsav chaudhary

    May 30, 2014 at 10:48 am

    Hi, is there any side effects of the diet plan? I mean that after following the diet plan for first week, do we have to follow it at regular time interval?
    And what would happen, if we just follow for one week and then don’t follow it after that. Would we again “gain weight”?

    • My Health Tips

      December 5, 2015 at 6:37 am

      No side effects. Just that you have to keep a watch on your regular diet after 7 days of plan

  80. Vishal Dev Balaji

    June 3, 2014 at 5:01 am

    hey ppl….. i have a doubt….. can we do any exercises or can workout in gym during the course of this diet??? is it advisable??

    • My Health Tips

      December 5, 2015 at 6:36 am

      Advice is not to go for too many physical activity. Small exercise are fine.

      • Ranjana Mehrotra

        March 9, 2017 at 6:11 am

        Can I take some salt in boiled vegetables

  81. arushi

    June 3, 2014 at 8:38 am

    Can we use salt

  82. Tcer Nurul

    June 3, 2014 at 11:27 am

    today is my first day. but i didn’t make it. cakes and chocolates are dancing in front of me. lolz…

  83. Lanlouna Lawand

    June 5, 2014 at 5:32 pm

    should we do some sports to loose some fat too cause every body knows that summer is here and every body needs to go to the beach????

  84. Farhan

    June 8, 2014 at 12:36 pm

    did it really works .. m on day three … i dont want to use tmoto … only boiled rice or small amount of oil

  85. khyati

    June 20, 2014 at 5:58 am

    Ok..i m 14 nd 92 kgs actually now i m on day two i lost 1 kg yesterday but again gained today,the second day i m not sure dat going to work or not..but fingers crossed lets see..plz tell something if any suggestions bu anyone
    thank u

  86. disqus_X27ceb358N

    June 22, 2014 at 8:40 am

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg 🙂

  87. disqus_X27ceb358N

    June 22, 2014 at 10:01 am

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg 🙂

  88. MA

    June 22, 2014 at 2:21 pm

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg 🙂

  89. Faiza Assad

    June 23, 2014 at 5:59 am

    It’s the copy paste of a Cabbage soup diet…… which is much more effective…. its is advisable to do for a week without cheating and repeat only after 2 to 3 weeks.drink more water and cabbage soup as this diet effects kidneys…..

  90. Delashia Deshapril Annette Pee

    June 23, 2014 at 10:20 am

    Can I use anything other than bananas? I’m highly allergic they stop my breathing

  91. mona

    June 24, 2014 at 3:00 am

    This diet plan is amezing I reduce 6 kgs wait and getting fit in my old dresses thank u very much

    • aeman

      January 27, 2015 at 6:47 am

      Mona can you tell me your diet plan that what you took in what quantity in detail, I really want to lose my weight, I shall be very thankful to you.

  92. Sarah Prescott

    June 25, 2014 at 9:41 am

    Is there a substitute to drinking the milk as I can not drink any milk

  93. Ashoo Malik

    June 26, 2014 at 12:40 pm

    Hi before gm diet my weight was 96 kg and when I was on gm day 4 I checked my weight it was 95 kg …. and now I m on day 7 and I checked my weight today’s my weight is 100 kg 🙁 I do my gm diet properly … and I am very disappointed .

  94. Rose

    June 29, 2014 at 11:07 am

    do you have to do ant exercise in order to do this diet routine?
    pls answer me quickly.
    thank you

  95. sanju

    July 6, 2014 at 5:05 am

    Pls help how to eat this chart

  96. Rohit Pathak

    July 7, 2014 at 3:42 am

    hello , i wanted to ask a question that on fourth day bananas and milk are recomended but i dont like bananas and white milk so please can you tell me some substitute food that i can consume on the fourth day

  97. Nguyen

    July 8, 2014 at 11:01 am

    Can I follow this diet while I’m taking medicine???

  98. Nguyen

    July 8, 2014 at 11:16 am

    Can I follow this diet while I’m taking some medicine

  99. amit

    July 16, 2014 at 5:09 am

    Hi i know this work but exercise regularly.. And do some specific exercise for different parts contacted me on 9958382677.i am a instructor for weight loss management.
    i take classes for yoga aerobics and masssage theraphy at home.

  100. Marqarita

    July 18, 2014 at 12:07 pm

    Well, maybe this diet could help some people to lose weight but I am not that lucky one. I kept this diet only for 3 days. I always try to avoid bread, sweets, salt and etc. So, I thought that it would not very difficult for me. But I was wrong. The first 2 days were pretty normal. I felt better and I lost 1 kq for 2 days. Then in 3rd day I felt very tired. I almost slept all day long. In 4th day I didn’t see any positive result, I gained more 300 grams :/ So, I stopped it. I think this diet might be useful only for vegans.

  101. Ash

    July 20, 2014 at 11:01 am

    hi .. what i wanna know is .. u say day 1 is only fruits .. so can i have coffee in the morning ? the entire day m i suppose to have ONLY fruits or can i have lime juice ? curd ? a chapati or something ?? pls suggest asap as i plan to start of tomo …

    • My Health Tips

      December 5, 2015 at 6:31 am

      Lime juice is fine….NO NO to chapati and curd on 1st day. Go for only fruits. Coffee again no no…Herbal tea, green tea can be part of diet.

  102. aman

    July 22, 2014 at 6:39 pm

    yeah it works i lost 30 kg in 7 days

    • True Believer

      August 24, 2014 at 1:50 pm

      30 kg ???? r u serious

      • Afeefah Ahmmad

        October 21, 2014 at 11:23 am

        ufffff how it can be very funny

  103. sanjana

    July 28, 2014 at 8:41 am

    hey is tarmarind allowed on day 5

  104. sakshi

    July 30, 2014 at 8:21 am


    i have heard that bananas increases weight and on the 4th day it was written that to have 8-10 bannanas . It will work .??? Reply

  105. samra

    August 2, 2014 at 1:57 pm

    i am 60kg , feeding mother with height 5 feet exactly. can i use this diet plan?my baby will get effect of it?

  106. Claudia

    August 3, 2014 at 9:11 pm

    Ive started the diet today , and i must say i feel lighter by the night , my belly completely went down , since usually im always bloated and feel terrible, ill let you guys know when i finish!

  107. Nagham

    August 11, 2014 at 8:50 am

    On day four, they didn’t mention the amount of water that we should drink !

  108. Praveen Kumar

    August 12, 2014 at 5:08 am

    Lets see I am starting the diet plan from tomorrow, will tell ya if it worked for me or not……

  109. aiish

    August 12, 2014 at 3:27 pm

    Hi, i m on my 2nd day, i want to know how to eat rice ?
    Boiled or any typ of cooked rice ?

  110. imen

    August 25, 2014 at 9:22 am

    plz eating from 8 to 10 bananas in the 4th day isn’t too much ?? and what should i have for breakfast and dinner in the 5th day ?? plz help me

  111. cinchana

    August 28, 2014 at 12:08 pm

    can i see the weight in 2nd day only

  112. helen

    August 31, 2014 at 8:01 am

    it was amazing i lost 4 kg and im ok thanx

  113. Ricky Hopkins

    August 31, 2014 at 9:58 am

    hi just wondering what can I substitute for tomatoes cause I dont like them?

  114. koko

    September 1, 2014 at 3:36 pm

    is it really loss of body fat? i think it is more like flushing out the toxins from your body causing weight loss!!!

  115. Nancy Madan

    September 7, 2014 at 3:21 pm

    i am gonna try this from tom. morning as well 🙂 lets see what happen in next 7 days 🙂 wish me good luck

  116. payal

    September 8, 2014 at 6:36 pm

    Even I wanna start if its working:-)
    Guys…is it reducing really 8 kgs..?

  117. zunaira zulfiqar

    September 12, 2014 at 5:50 pm

    Substitute of tomatoes please :'(

  118. rahul

    September 13, 2014 at 12:07 pm

    Can I smoke during this diet plan?

  119. sidra khan

    September 13, 2014 at 7:06 pm

    i have 78kg.before i start your diet plan there is any side effect plz tell me i’m worried

  120. Rajiv

    September 16, 2014 at 5:42 pm

    What you will loose is a maximum of 3 kilos. Not more than that!
    I did it with utmost discipline and the max I reduced was 3.

    I wonder if we crash diet like this using any other method, the result will be the same.

    6-7 KILOS is next to impossible in a week

  121. Binish Chudhary

    September 20, 2014 at 5:39 pm

    hi rubal suggest me diet plan my weight is 67kg n my age is 24

  122. poonam

    September 23, 2014 at 11:22 am

    I wanna loose weight for a wedding in November. I wanna lose around 30 kgs is it possible?

  123. akanksha

    September 26, 2014 at 1:07 pm

    Kya hum vegetables section me lemon aur beat root lay sakte h….plz tell me…

  124. Amanda Springett

    September 27, 2014 at 9:16 pm

    ok today is sunday I have bought all my food for the week I have weighted in at 81.8 kg. i’m going to do this will post up dates wish me luck

  125. Diptendu Banerjee

    October 10, 2014 at 8:10 am

    Day 4 of GM Diet…. Started with 70 kg… would like to be 65 kg by end of Day 7…. measured on Day 2 to find myself 68 kg… didn’t measure after that… i am already feeling light and i guess i have burnt some extra fats in my body…. i do not feel starved as i keep on eating and i hardly feel sign of weakness…. i have also done some light exercise in the gym and i am fine…. Day 5 would be the real challenge as I hate tomatoes, i guess i’ll overcome this as its just for one day…. lets see

  126. ojaswi joshi

    October 11, 2014 at 8:26 am

    I m starting this pan from 2morrow…i hope it works

  127. mahan

    October 15, 2014 at 3:00 pm

    is it okay to have fish on the first day?

  128. Midhun Mohan

    October 17, 2014 at 2:38 am

    I really feel proud that i reduced 5kg in one week with this GM Dieting…Thank you GM Diet…Its really work full…..Thanks

  129. Archana Prabhakar

    October 19, 2014 at 6:44 pm

    Hi. I would like to know what happens after day 7.. Will I gain weight again? especially after losing rapidly

    • Goutham

      October 29, 2014 at 9:12 pm

      you need to maintain low calorie diet to stop gains.

    • My Health Tips

      December 5, 2015 at 6:21 am

      Carry on balance diet every day. Cut off the dishes with high calories. Do regular exercise. This will help you to maintain the weight

      • Pushpendra

        September 27, 2016 at 11:05 am

        Can i eat cron??

  130. Amna

    October 20, 2014 at 6:01 am

    m worried about taking 8 bananas a day….plus how can one consume 7 tomamtoes with a cup of rice on 5th day???

    • Goutham

      October 29, 2014 at 9:05 pm

      say no to banana take sweet potato and Instead of rice take 1 cup (handful) of oats as breakfast and dinner. Lunch you can eat 1 cup (handful) corn flakes with 200ml milk

    • My Health Tips

      December 5, 2015 at 6:20 am

      It is fine dear. Don’t be worried about it

  131. Zanele Radebe

    October 21, 2014 at 4:00 am

    I am starting today, it looks like its gonna work for me.

  132. Gim Bolwari

    October 28, 2014 at 7:29 am

    Today m starting GM diet plan … bt i feel tired .. m having fruits as it is my first Day. Fruits that include watermelon, apple, cherries, papaya, almonds water, passion fruit & oranges.

  133. Rahul

    October 30, 2014 at 9:41 am

    2kgs 6 days after a lot of cheating..

  134. Yasmina

    November 4, 2014 at 2:22 pm

    guys… on day 2 i ate tomato, is it okay? and also a chewing gum sugar free. any answers please?

  135. Nice

    November 5, 2014 at 12:43 pm

    Hi,am on day 3 and so far i have not lost anyting and ave never cheated please need help

  136. Mirthula Mirthu

    November 9, 2014 at 7:36 am

    i do not like milk 4 tht wht i can do

  137. Sumona Chowdhury

    November 9, 2014 at 11:58 am

    Is there anything else that I can eat instead of tomato on the day 5?

  138. Sumona Chowdhury

    November 9, 2014 at 12:18 pm

    Is there anything else that I can eat instead of tomato on the day 5?

  139. padmini

    November 11, 2014 at 8:45 am

    plz tell me can i add sugar to the milk on 4th day??

  140. padmini

    November 11, 2014 at 8:51 am

    any substitute for tomatoes??? plz let me know..

  141. Yvonne

    November 11, 2014 at 8:51 am

    To keep your weight after this “hard” diet keep eating one vegetable (for example one cucumbers or one Paprika) BEFORE every carbohydrate. The vegetable (fibers) are building a sort of sieve/grid in your intestine which will prevent sugars (also carbohydrate sugars) from entering your blood, so the insulin won’t jump height, and you can easily keep your weight, without worrying 🙂 It IS working I tested it myself. Of course a lot of water drinking and sports helps too, but even without, you’ll keep your weight (if you don’t not extreme your calories)

  142. Divya

    November 15, 2014 at 9:03 pm

    Hi… I’m starting with this diet n keeping my fingers crossed!!! Need help with day five coz I don’t like the smell of raw tomato and cannot eat it, so can I make soup n consume the same or is there any other alternative to it?

  143. Smita Kavade

    November 19, 2014 at 10:14 am

    On day five can we change tomatoes to something else?

  144. sujith

    November 20, 2014 at 3:34 am

    Can I take a cup of Milk tea everyday

  145. Marcos Anibal Pittí

    November 22, 2014 at 3:06 am

    starting today.. day 1.

  146. sonia

    November 23, 2014 at 4:55 pm

    Pls tell me in6days only rice no veg

  147. keerth

    November 25, 2014 at 2:28 pm

    Hi I have one doubt after 7 days diet what the weight we loss again the 8 day onwords again the weight will regain ha?

  148. keerth

    November 25, 2014 at 2:31 pm

    Plz reply to my question I am eagarly waiting for ur reply

  149. keerth

    November 25, 2014 at 2:49 pm

    Hi I have one doubt after finishing this 7 daes dite again 8th day onwards what the weight I loss in 7 days dite plan again it will regain ha?

  150. سحر

    November 26, 2014 at 4:40 pm

    I am very upset. I respect my diet completely. Now the fifth day but I did not lose even a pound of my weight.

  151. sheefa

    December 6, 2014 at 4:21 pm

    can we replace rice with something else

  152. sahil bhaisn

    December 7, 2014 at 10:35 am

    six to seven tomatoes throughout the day……but how to use tomotoes with rice

  153. Rimpy

    December 10, 2014 at 8:32 am

    I lost 2 kgs weight in one day now hope good for tomorrow

  154. Aatreyee

    December 11, 2014 at 12:52 pm

    hey… i am on day 3 and its really tough…..btw are tomatoes allowed on the vege days?

  155. Sarah

    December 12, 2014 at 6:40 am

    Can someone give me the other tip. Coz this tips doesn’t help me. I want to lost 5 kg in 2 weeks. I 140 cm & 38 kg. I need to lost 5 kg to get ideal bmi. I want to be slim before my school start this January.

  156. João Vasconcelos

    December 12, 2014 at 5:19 pm

    Very nice diet plan, thank you very much!

  157. tina

    December 17, 2014 at 9:05 pm

    what do you do on day 8 and so on, after the diet, how do you settle your stomach?

  158. zeest

    December 20, 2014 at 6:44 am

    wow truly incredible i love it i m gonna start it from tomorrow IN SHA ALLAH….thanks for sharing..but wat about day 8?? shall i repeAt the diet plan ??

    • My Health Tips

      December 5, 2015 at 6:06 am

      On day 8 go for normal diet. Make sure you have balanced eating habit for next 1 week then you can restart the diet if want to lose more weight.

  159. Mystery

    December 22, 2014 at 1:53 pm

    I am going to start the diet from 2mrw 😀 ill be back with results
    😀 😀

  160. raj

    December 22, 2014 at 4:47 pm

    I am on day 4, feeling really light I hope I have lost some weight . I started this diet plan when I weighted myself at 98 kg now see what happens
    Fingure cross guys

  161. Kavita Arora

    December 24, 2014 at 7:12 am

    can we take a cup of tea in the morning

  162. aayushi kaicker

    December 28, 2014 at 8:50 am

    I dont drink milk?
    What should I have instead of that?

  163. mariam

    December 31, 2014 at 10:49 am

    Can you eat salt ??? Please answer me I’m on my first day so I need to know for tomorrow.

  164. Aditya Pandey

    January 4, 2015 at 5:51 am

    this diet covers all breakfast, lunch and dinner diets ???

  165. moni

    January 4, 2015 at 11:46 am

    M goin to start dis from tomorrow.. hopeit l work

  166. Ghazia Kashfi

    January 6, 2015 at 10:04 am

    In day 5 and 6 what should i take at breakfast and dinner???

  167. Ghazia Kashfi

    January 6, 2015 at 7:01 pm

    What should i take at breakfast and night on the day 5 and 6??

  168. doctor,mahsa

    January 6, 2015 at 8:01 pm

    Ho.thnks for your guid.i will start this diet from next saturday. I have a question..pls answer me …i have migrene headache,and i have to eat a cup of tea every morning, if i dont eat i will get headache…so can i drink a cup of tea every morning these 7 days???? pla answer me .

  169. Mahira khan

    January 6, 2015 at 10:45 pm

    Starting this diet from tomorow -_-

  170. kristi

    January 11, 2015 at 2:12 am

    Hai.. can i take green tea without suger every morning?

    • My Health Tips

      December 5, 2015 at 6:03 am

      Without sugar you can have any herbal tea. Green tea is great and help your weight loss process.

  171. MOstafa Habib

    January 11, 2015 at 2:59 am

    i have started following that system .
    . i’m on day 2 …… i’m starving but i’m not gonna cheat

  172. Faiz Mir

    January 16, 2015 at 5:42 am

    Now i will try…………………………………….

  173. faiqa

    January 16, 2015 at 4:34 pm

    I tried it before but didn’t lose a single kg

  174. Fairy

    January 17, 2015 at 10:18 am

    Can I eat anything other than Tomato ? Please suggest something

  175. preethisriee

    January 18, 2015 at 4:44 pm

    Plsss don’t play guyzzz it’s a serious issue so suggest a right way to reduce the weight….ohhhhhhhhhhhh

  176. berkom 254

    January 20, 2015 at 8:58 am

    hello…. after 7days what next? continue as 1st day or break some days ?

  177. richa mahajan

    January 22, 2015 at 12:11 pm

    hey i started today!!!let c wat happen after week

  178. Priyanka

    January 24, 2015 at 10:13 am

    I am also trying to lose my weight

  179. Priyanka

    January 24, 2015 at 10:20 am

    I AM GOING TO DO IT,will come back to tell the results

  180. annie

    January 25, 2015 at 5:39 pm

    does tis plan rly work?i dnt mind loosing js 3kgs in a i js wana pls suggest me…it l rly hlpa.lot .i despirate wana
    n i dnt wana put on more weight

  181. Nouni Haytham

    January 26, 2015 at 5:33 pm

    Hello! I am interested in your diet! I am going to start it from tomorrow but I hate tomatoes so what should I eat on the 5th day?? what should I replace the tomatoes with?

  182. Sakshi Batra

    January 27, 2015 at 7:15 am

    hey.. u said that we have to take minimum 7 8 bananas with milk on day fourth… but banana with milk actually helps to gain weight… so m bit confused.. request you to kindly guide me as soon as soon… hope to get your positive response.. n moreover i m having thyroid too by birth.. then how can i loose weight in 7 to 8 days…? plzzzz help

    • My Health Tips

      December 5, 2015 at 6:01 am

      It will not lead to weight gain. The body will become very weak by the time you will reach to banana and milk day. This will help you to get strength to continue the diet.

  183. ray

    February 3, 2015 at 2:17 am

    do you eat just plain rice in this?

  184. Martha Pasker

    February 3, 2015 at 6:31 pm

    To fastest wY to lose weight….. What kinds of supplement you suggest?

  185. Jyoti Dixit

    February 5, 2015 at 8:38 am

    i have 3 questions if Diet planner can answer them quickly bcos will b strtng it frm 2 mrw: Q1- Can we take green tean in between the meals??? Q2- Day 5 only 7-8 tomatos, seriously??? Q3- how to keep balance in our weight from day 8??? Please anyone who know the answers help me.

    • My Health Tips

      December 5, 2015 at 5:59 am

      Green tea is fine, you can have it. Yes only tomatoes and rice. After day 8 carry on with the balance diet with low fat and calories item in it to maintain the weight.

  186. ak ram ul haq

    February 5, 2015 at 5:20 pm

    Am also trying this diet am in 5 days now plz tell what I eat in the breakfast and diner in day 5?????plz ans me fastly

    • My Health Tips

      December 5, 2015 at 5:58 am

      The ingredient suggested on day 5 are rice and tomatoes. You have to eat it all the meals.

  187. Mehreen

    February 7, 2015 at 8:29 pm

    Hi! Just want to ask can I have vegetables on day one and fruit on day two instead? If not no problem, I want the best results..

  188. Abhinav

    February 8, 2015 at 9:12 am

    Dude..I am gonna try this diet plan from today……

  189. abdiwahid kssm

    February 10, 2015 at 5:38 am

    Let me check after that am going to tel u the result

  190. surabhi

    February 10, 2015 at 9:16 am

    Hello… Cn you tell me how much minimum does weight loss…??? N after loosing weight what should do to keep steady..??

    • My Health Tips

      December 5, 2015 at 5:57 am

      Avoid extra physical work during the diet. After weight loss you can get back to the normal diet.

  191. puja

    February 10, 2015 at 2:01 pm

    It is written to have 1 cup rise on 5 day is we have to eat it without vegetable

  192. jane

    February 10, 2015 at 9:31 pm

    I tried this diet and for 6 days had no diet coke ( not good) I stuck to it by the letter !!!! I lost 6lbs in total which for me is not good asiI had lost 6lbs the week before by just doing a very low fat diet !!!! Wouldn’t do it again as too restricting! Tomato day was the worst x good luck jane

  193. Masut kamal

    February 12, 2015 at 5:09 am

    am on my way tryng all ur best guys

  194. Veron

    February 14, 2015 at 3:39 pm

    Do I only specifically eat what it tells me to? E.g. On days one & 2 am I allowed to eat meals as well or do I only eat fruits/vegetables which I supplement as my meals? Also, the same applies for specifically day 5, can I eat meals as well as tomatoes and a cup of rice for lunch or do I completely stuck to the plan?

    • My Health Tips

      December 5, 2015 at 5:55 am

      You have to eat fruits and vegetables in all you meals. The ingredients are the only thing you have to eat through out the day.

  195. melody

    February 15, 2015 at 3:54 pm

    hi! is it ok to drink lemon,cucumber water instead of plain water only?

  196. Saaim Dar

    February 17, 2015 at 12:04 pm

    I am following this diet but can i use any type of sauce on the rice just to add a falavour

  197. Raghavendra

    February 17, 2015 at 4:26 pm

    I never had tomato in my life. . For 5th day diet could you suggest me any other option

  198. zalak

    February 20, 2015 at 5:31 am

    Having bananas and milk on 4th day will put on my weight? Lil confused pls help me give me suggestions

    • My Health Tips

      December 5, 2015 at 5:46 am

      No it will not put on weight. It is part of diet and provides essential nourishment to your body.

  199. shalini

    February 21, 2015 at 10:56 am

    Welll what if i start tomw n skip on 25th ?got plans 🙁

  200. Dharmesh jain

    February 23, 2015 at 1:47 am

    Can I have tea in the morning wile I am doing this ?

  201. Mikisiaw

    February 24, 2015 at 10:16 am

    If you cannot loss your weight try to find this person “justin thosoju” on the facebook and he can help you.

  202. Nupur Mittal

    February 26, 2015 at 3:31 pm

    On 4th n 7th day no water is to be drinked?
    Is there any substitute for bananas in vegetarian food?
    Can v use kali mirch in vegetables?
    Plz suggest as soon as posible.

  203. Nupur Mittal

    February 26, 2015 at 4:32 pm

    On 4th n 7th day no water is to be drinked?
    Is there any substitute for bananas in vegetarian food?
    Can v use kali mirch in vegetables?
    Plzzzzzzzzzzzz answer…………………

  204. Anna

    February 28, 2015 at 9:26 am

    If you want to loose weight fast, and get complete access to weight loss charts, diet plans and all please log onto EasyWeightLossDietPlans:com

  205. Andrea

    February 28, 2015 at 2:51 pm

    Hi there everyone…! I’m 24 n my height is 5’3 n my weight I’d 70kgs… In really very demotivated n feel ugly from inside… I’ve started this plan today and its day 1… I’m insanely hungry n really getting tempted to eat but I ain’t gonna cheat.. I’ll keep u all posted with my results… Hoping it works!

  206. helena

    March 1, 2015 at 12:59 pm

    may i drink fruit juice on day one?

  207. Shermikah Lynn Pat

    March 4, 2015 at 6:17 am

    Am on day 6 and am feeling all lighter and my appetite had gone down drastically..ive learnt hw to eat vegetables and. Tomatoes lol…and the water is also good…my skin is improving..better than ever and I want to continue with this diet..its a real miracle…

  208. disqus_6qYP3tNVb8

    March 5, 2015 at 5:24 pm

    When last time i did gm diet i lost 6 kgs but this time just 1 kg in first 4 days, please help me understand why this is happening.

    • disqus_6qYP3tNVb8

      March 11, 2015 at 6:05 pm

      Hi guys please help i need to lose 10 kgs in 40 days

  209. sravanthi

    March 6, 2015 at 1:24 pm

    Hello, can I do 3 times per a day of 7 days of diet….plz answer to my question

  210. sravanthi

    March 6, 2015 at 1:29 pm

    For example day 1 diet is der know on DAT day v can take a fruits as 3 times per day aah ….plz reply me to my question I want to start d diet

  211. pritha

    March 9, 2015 at 6:02 am

    Does this really work ??

  212. abubakr baig

    March 12, 2015 at 4:51 am

    i wana reduce 20kgs,shall i do ths fr 4 times,means adopting ths fr 4weaks????…plz sugest me

    • My Health Tips

      December 5, 2015 at 5:40 am

      Consecutive use of this plan is not recommended. You can follow it with taking rest of 1 week in between

  213. abubakr baig

    March 12, 2015 at 4:52 am

    apart i cannot stop drinking tea,what shall i do….atleast 3cups a day wit 1 spoon of sugar

  214. ruby

    March 19, 2015 at 4:04 pm

    hello …i want to knew bolied veg with salt or without salt ….?

  215. Myjani

    March 22, 2015 at 5:19 am

    Hello fellows, I started same diet from today hope for the best results!

  216. anamika agarwal

    March 23, 2015 at 9:45 pm

    Can i eat chapati with vegetable in 2 day

  217. Daksha Palesha

    March 24, 2015 at 8:41 am

    After the 7 day wat to follow after that shpuld we go to normal diet or any other diet plan hw can we maintain the same

  218. akshaya devi

    March 25, 2015 at 9:28 am

    I need to know whether tis diet ll work correctly? It is true?plz say me a correct answer.

  219. anamika agarwal

    March 25, 2015 at 9:19 pm

    Hello,,, i am approx 25 kg over weight so what diet plan should i use to reduce my weight as soon as possible…. normal veggie diet plan or 7 days diet plan….. plz help me

  220. shay

    March 27, 2015 at 5:29 am

    Can i drink water on day 4 ? Instead of milk and banana ?

  221. Shahbano Agha

    April 2, 2015 at 11:03 am

    Can I take skimmed milk tea twice

  222. Ali

    April 5, 2015 at 6:29 pm

    hi all , I followed the plan for two weeks , lost 9 KGs . its amazing , I feel like 10 years younger , superb , thanks a lot

  223. Darshana

    April 6, 2015 at 12:00 pm

    Hello am start this diet plan is any vegetable can I put bit of salt ? & is milk & banana day drink water or no all day pls reply

  224. Anam Javed

    April 10, 2015 at 4:55 am

    on the 6 day which vegetabl we take with rice

  225. Anam Javed

    April 10, 2015 at 4:57 am

    and plz tell me can we take lime and vinegar and any other kind of souse

  226. Anmol Lalwani

    April 13, 2015 at 4:04 pm

    hy i want to ask that in day 1 , 2 nd 3 we do not eat lunch nd dinner only eat vegetables nd fruit plz tell

    • innocent eye

      April 15, 2015 at 7:19 pm

      Yup ouf lunch n dinner wl b only fruits n vegges

    • My Health Tips

      December 5, 2015 at 5:34 am

      Have vegetables and fruit all the time in all the meal for 1,2 and 3 day.

  227. Nelly Nicky Tshabalala-Malahle

    April 14, 2015 at 8:00 am

    day 1 and already lost a kilo

  228. innocent eye

    April 15, 2015 at 7:03 pm

    Strtng from tmrw….

    Hope it work

  229. innocent eye

    April 15, 2015 at 7:05 pm

    M strtng frm tmrw ….
    hope it works

    M 21 yrs old n my weight is 57 ….

    I want to loose atlst 7 kgs

  230. amara

    April 15, 2015 at 10:03 pm

    sudher kumar did u tried tis diet

  231. amara

    April 15, 2015 at 10:06 pm

    ayesha u jst lose 2 kg 🙁

  232. niku

    April 17, 2015 at 7:50 am

    Wat to do on day 8 to continue and lose more weigh???
    Does it help without exercise??

    • My Health Tips

      December 5, 2015 at 5:34 am

      After completion of one plan. Follow ideal balance diet for 1 week and then again go for repetition of plan. Exercise like walking and running will boost the weight loss process.

  233. Prateek Mathur

    April 19, 2015 at 9:47 am

    can i eat a single chapati on day one

  234. joker12345

    April 19, 2015 at 2:12 pm

    Is it ok if the order is changed ? I ate tomatoes and rice on day 4 instead of bananas and on day 5 I ate bananas
    what should I do?

  235. Sadaf

    April 20, 2015 at 4:36 am

    Eating banana and milk would increase the weight level as I have listen that banana and milk increase the weight please give me the answer

    • My Health Tips

      December 5, 2015 at 5:31 am

      Here, it is a part of diet. The regular use of banana and milk (like every day intake) leads to weight gain. In the diet this is included to provide necessary nourishment to the body.

  236. loukia

    April 21, 2015 at 6:34 am

    is it okay to eat vegetables in vinegar ?

    • My Health Tips

      December 5, 2015 at 5:30 am

      There is no harm in using vinegar. But it is better to go for raw or boiled vegetable only

  237. Anam Javed

    April 23, 2015 at 4:02 am

    i lose
    7 kg in 17 days

  238. Bansi

    April 30, 2015 at 3:32 am

    I have question. We have to take this meal hole or not? Only this given meal have to take?

  239. Muteeurahman

    May 4, 2015 at 9:03 am

    On day 7 which veggies we must eat Raw or cooked ???

  240. Subhankar Chakraborty

    May 5, 2015 at 10:25 am

    can I take take tea and do smoking within this seven days?
    fifth day diet is not very clear..other than rice and tomato what can be taken? and in vegetable days tomato can be included?

    • My Health Tips

      December 5, 2015 at 5:20 am

      Don’t smoke during diet. Try to avoid it. Rice can be replace with beef, tomatoes have no substitute. You can include tomatoes in vegetable.

  241. sanjana

    May 8, 2015 at 4:12 pm

    instead of tomatoes can’t we eat anything else

  242. rosy cray

    May 15, 2015 at 9:37 am

    Plz let me k ow the exact diet for day 5,.6, 7 and also let me know the veggie and fruits which will give best results…

  243. Ritika josephine Santiago

    May 25, 2015 at 8:27 am

    i need to reduce my lower portion hw can i?? .. today is my first day of this plan, actually in the regular basis i dont eat much but during this GM diet plan iam eating proper fruits and i am liking it… i just want to ask can i drink butter milk during the diet paln????

  244. anannya

    May 28, 2015 at 11:39 am

    Even I want to lose weight. Does it works properly?

  245. shanaya khanna

    June 2, 2015 at 4:24 am

    hey my weight is 90 n i m following this diet n i m doing cycling too is this better to do both things?

  246. Jhini

    June 3, 2015 at 2:54 pm

    I’ll start tomorrow. But the problem is I can’t drink milk. & cant eat tomato also. Any suggestion what can I eat or drink??

  247. Uzra

    June 3, 2015 at 9:39 pm

    Guys does this really work

  248. ace

    June 4, 2015 at 10:12 am

    Can I eat mushrooms veg section

  249. alam

    June 6, 2015 at 9:45 pm

    It’s just an fake diet plan it is impossible to loose 8 kg in 7 days i diet for 7 days each day only 1 apple i eat and 1 glass juice than also cant loose more than 5kg…

  250. ace

    June 8, 2015 at 5:54 pm

    I lost 3.2 kg in 3 days its amazing

  251. Meenal Khosla

    June 10, 2015 at 12:30 pm

    wao its excelent. Its really working.

  252. ace

    June 10, 2015 at 6:30 pm

    Should I eat mushrooms and deit soup

  253. ace

    June 10, 2015 at 6:30 pm

    I lost 3 kg in 3 days

  254. Minahil

    June 13, 2015 at 4:04 pm

    Does it helps? i wnt to lose weight fastly please guide me iam 5’2 and my weigt is 60kgs

  255. Manp Reet Singh

    June 17, 2015 at 7:40 am

    Can we do a gym in this diet period

  256. Nikita

    June 19, 2015 at 9:10 am

    What to do on day 5 if v never eat tomatoes??what cn v eat instrad of tomatoes? Plz reply

  257. roknnagd

    June 23, 2015 at 6:07 pm

    //// Hai I am gayu please help me 2 reduce my weight 10 kgs a week say me about ur diet plan clearly 2 me because I’m 162 & 71kilogram I have my cousins marriage so please kindly help & will tea helps 2reduce I even have belly too & say me shall I take something else for banana ////

  258. as

    June 24, 2015 at 6:40 am


  259. Rups

    June 24, 2015 at 12:36 pm

    How about salt intake … can v add that to fruits and veggies

  260. Afshan Atapour

    June 26, 2015 at 12:34 am

    Hi everyone,this diet is perfect , just wondering if i can continue ?any idea?

  261. mani

    June 27, 2015 at 9:10 am

    I cannot eat tomatoes on the fifth day as I have problem with tomatoes so what should I eat on day 5

  262. John Ali John

    June 27, 2015 at 8:23 pm

    can i add salt when i eat vegetables?and can i drink green tea without sugar?

  263. John Ali John

    June 27, 2015 at 8:31 pm

    can i add salt when i eat vegetable?and can i drink green tea without sugar?

  264. Anu Anu

    June 28, 2015 at 11:06 am

    Can I use salt?

  265. Sonali Pathela

    July 8, 2015 at 5:32 pm

    If i continue to stick to this plan then that means that no junk food ever ? Or once on a while is it fine ?

  266. Mithun Raj

    July 10, 2015 at 4:44 am

    Halo, started today Morning 🙂 But one question. I had started taking “mild hot water with lemon and Honey” (Which helps in digestion process) from past 30 days. Can i continue that too?

  267. sacchi

    July 11, 2015 at 10:13 am

    can i take the ragi malt during this diet period

  268. sacchi

    July 13, 2015 at 11:30 am

    can i have boiled cabbage

  269. sacchi

    July 13, 2015 at 11:30 am

    can i have boiled cabbage with lit bit salt

  270. sacchi

    July 13, 2015 at 11:37 am

    can i have vegetable soup in 2nd day

  271. angel

    July 17, 2015 at 3:01 pm

    When I start this dite plan I can take tea

  272. moe

    July 20, 2015 at 10:59 am

    Hey guys, i cant have milk, any suggestion on what to replace milk with on day 4 ? yogurt perhaps ? Thank you.

  273. ngian tiongket

    July 22, 2015 at 10:28 pm

    Today is my fourth day. The day that l hv been waiting for coz l love to have banana. Wish me good luck

  274. bandam akhila

    July 23, 2015 at 11:27 am

    On fifth day only 5-6 tomatoes with a cup of rice is that enough I fell hungry

  275. Bar

    August 6, 2015 at 4:35 pm

    Do you constant eat the fruit throughout the day?

  276. ins

    August 12, 2015 at 1:27 pm

    I will start from tomorrow after a week I will tell the result

  277. Benda-Anne van Niekerk

    August 13, 2015 at 8:07 am

    Hey. I’m looking to start this seven day diet along with a couple of my friends. Is it really beneficial for me to do it when I weigh between 50 and 60 kgs?

  278. Mariah Erum

    August 24, 2015 at 10:11 am

    hello…..after friuts we arnt allowed to drink water. so wt is the proper time for the intake of water…..???? Will intake of water half n hour before having fruits, will be healthy or not??

  279. Diana Demeterova

    August 24, 2015 at 11:39 am

    Starting this diet today .. hope it works ☺☺☺

  280. Somali Nirmal

    August 25, 2015 at 8:35 am

    Hi all
    today is my first day i am eagerly waiting for my results after this diet…..will share how much i lost in this 7 days 🙂
    i hope it works.

  281. Aneliya Tseneva

    August 26, 2015 at 5:34 am

    Is it very bad if you have cheated on the second day?
    I was a guest of a friend and I eat cheese, Feta cheese and chips (with oil.)
    Do I have to start again from the beginning or is it okay if I just continue?

  282. Ambelorun Sanmi

    August 30, 2015 at 8:08 pm

    Is these advisable for people with high blood pressure? Someone to help answer.

    • My Health Tips

      December 5, 2015 at 4:45 am

      High BP people should first take advice from the Doctor and then can go for it. It is perfectly safe and natural way to lose weight.

  283. Banu Muhamad

    August 31, 2015 at 12:28 pm

    What about working out during this diet ??

    • My Health Tips

      December 5, 2015 at 4:44 am

      You can do normal work. If you do very intense physical work then you might will feel weak,

  284. Shanece Soobramoney

    August 31, 2015 at 4:47 pm

    hi. I’m starting with this diet tomorrow and on day 5 how do we consume the tomatoes? raw? If so is there an alternative to eat the tomatoes? I’d really appreciate feedback. Thank you

    • My Health Tips

      December 5, 2015 at 4:44 am

      You can eat it raw as a salad, or go for a soup. Alternative is not available for tomatoes. You can’t skip it.

  285. Mrs Eye

    September 3, 2015 at 8:25 pm

    Hi Guys Jst Started to follow this plan today! Its a day 1 yaiii… I will come back if I could carry on for few days or so, which looks very hard

  286. Mrs Eye

    September 5, 2015 at 8:54 pm

    Oh well

  287. Prajakta kale

    September 7, 2015 at 9:14 am

    i have started my diet today.
    i have to lose 10kg anyways.
    pl suggest me more things. i have to do it anyway

  288. Gaurav Rajan Gupta

    September 15, 2015 at 6:27 am

    should we talk fruits and vegetables along with salt or not

  289. dellahfairyy

    September 24, 2015 at 4:53 pm

    has anyone tryed this and had any sucess?

  290. Aliya Ihsan

    September 29, 2015 at 2:18 am

    I wnna lose abt 10kg’s shud i try dis

  291. shubhada

    September 30, 2015 at 8:53 am

    is it happens really?can i loose 8kgs in one week if we really follow this week plan??

  292. Pradeep

    October 4, 2015 at 1:56 pm

    Really its working…? Pls Cal me 9844487484

  293. Nicole

    October 7, 2015 at 8:01 am

    Hi about to start diet, just wondering if you can have salt, also can you drink black coffee
    Thanks nicole

  294. Sneh Tiwari

    October 9, 2015 at 7:56 am

    Can I drink lemmon water

  295. Esther

    October 10, 2015 at 5:54 am

    I really need to loose weight so I try this hope it will work for me because I need to loose around 20k

  296. Mrs.Haseeb

    October 10, 2015 at 7:42 pm

    I can’t eat banana because it’s not suit to me…any substitute?

  297. pritam sarkar

    October 18, 2015 at 12:29 pm

    I will try

  298. kirthi

    October 22, 2015 at 7:58 pm

    is this possible for feeding mothers?

  299. Maya

    October 23, 2015 at 4:48 am

    are we referring to raw one cup of rice? or 1 cup of already cooked rice? amd can i repeat this diet in 2 consecutive weeks??how safe is that?

    • My Health Tips

      December 5, 2015 at 4:39 am

      Cook 1 cup rice and have it. Don’t repeat it on consecutive weeks. Take a break of at least 1 week and then repeat the plan

  300. Patel Arpita

    October 27, 2015 at 2:05 am

    Can i drink milk?

  301. Anam Ilyas

    October 30, 2015 at 9:06 am

    Can i take chiken,beaf or mutton in 5 day,n can i take green tea?

  302. Anna Poulet

    November 17, 2015 at 7:09 pm

    Can i eat avocados on day 2?

  303. priyanka nanduri

    November 29, 2015 at 6:11 pm

    Can I add a pinch of salt for vegetable diet on day 2

  304. My Health Tips

    December 5, 2015 at 4:47 am

    Take a gap of 1 week

  305. My Health Tips

    December 5, 2015 at 6:02 am


  306. Shannon Azzopardi

    December 8, 2015 at 8:05 am

    Can I eat something else instead of tomatoes please?

  307. Vy

    December 13, 2015 at 11:30 pm

    Are we allowed to eat olives on our fruit days? Or not?

  308. Sayam Asjad

    December 27, 2015 at 10:13 pm

    We should eat these fruit simple or with salt and also other chilies ?

  309. Shiva Kosary

    January 3, 2016 at 5:40 am

    On the days we suppose to have vegetables, can we have pumpkin and corn?

  310. Jazim

    January 3, 2016 at 10:39 am

    if we follow the diet plan can we use green tea

  311. vighnu

    January 5, 2016 at 4:07 am


    I do not know if you still give out replies , but for day 5, Is it possble to consume
    the south indian Rasam (oil less) to go with the rice.

    Also can we consume corn and sprouts on all the days from day 2?

    • My Health Tips

      July 12, 2016 at 6:13 am

      Corn and sprouts are not for all the 7 days. Avoid rasam as it will have spices and other ingredients too. Just stick to the plan for maximum benefit.

  312. Jolene

    January 5, 2016 at 5:13 pm

    I don’t eat tomatoes so is there any other substitute? If there’s no other, I will try my best but do I eat the baby tomatoes or the normal ones?

  313. DK

    January 8, 2016 at 12:27 am

    this is my second day of the GM diet plan I lost 1.5kgs! but I feel a bit dizzy and lightheaded any suggestions please?

    • My Health Tips

      July 12, 2016 at 6:15 am

      Don’t do too much physical work during diet. Save as much as energy as you can. If you continue to feel dizzy on 3rd and 4th day then you should stop the diet. Go for a slow process to lose weight.

  314. sanjana Kamble

    January 9, 2016 at 8:38 am

    i don’t eat bananas , any other alternative?

  315. Hana

    January 12, 2016 at 6:22 am

    I’m 1.62m tall and weigh 60 kg, I’m 15 years old. Should I go on this diet plan?

    • My Health Tips

      July 12, 2016 at 6:16 am

      You are too young for this diet. Don’t go for it. It will be a very harsh and quick way to lose weight.

  316. ramesh

    January 18, 2016 at 5:13 am

    per day reduce how many kgs

  317. Beba

    January 19, 2016 at 6:00 am

    Hey I’m on my fourth day and i lost 4 kilos it works!

  318. tips

    January 29, 2016 at 5:41 pm

    Starting this tomorrow. will give feedback next week Friday. I will also do a bit of running in the mornings to maybe increase efficiency.

  319. Reihaneh

    January 31, 2016 at 2:49 pm

    Hi, thanks for your nice diet.
    In day four, it is “minimum” 8 banana! I can hardly eat one banana per day, can I have less? like one in the morning one for lunch and one for dinner? isn’t it too much?

  320. Shalini

    February 3, 2016 at 10:32 am

    hi i have started my diet plan and i’m in my third day.could you please let me know correct diet plans for day 5,6 and 7 so that i could follow the same. And can we take rice with tomato lime juice for the days u have mentioned that rice can be taken in the lunch.

  321. Yochana

    February 8, 2016 at 4:29 am

    Hello,me and friend started the plan from today 🙂 am 61.4 kgs,wanted to reduce atleast for 4 lets see and i will be back after a week 🙂

  322. xyz

    February 8, 2016 at 4:38 am


    Me and My friend has just started the plan from today.We both want to loose the weight for atleast 4 kgs.I will back after a week.

  323. Krystal.

    February 12, 2016 at 10:23 pm

    Is there any recommendations on more ways to lose weight whilst doing this diet?

  324. ace

    February 17, 2016 at 12:31 am

    can you use salt and pepper on veggies?
    what about butter spray or butter?
    olive oil?
    Green tea?
    Truvia on fruit?

    • My Health Tips

      July 12, 2016 at 6:38 am

      Salt on veggies is fine. No butter spray dear…Just a big NO to it. Don’t use olive oil to cook vegetables. Coffee should be out of your diet. Green tea is a good option you can have it. No Truvia on fruit, have raw fruits.

  325. zewdi

    February 18, 2016 at 1:15 pm

    With what I substitute milk?

  326. sakinish

    February 18, 2016 at 1:31 pm

    Hi on day 5 we need to eat lunch. And tomatoes. What she we have for the entire day.

  327. burbx

    February 22, 2016 at 5:36 pm

    Please is it advisable to work out while on this 7 day weight loss programme?

    • My Health Tips

      July 12, 2016 at 6:42 am

      Simple jogging is fine while you are on diet. Don’t go for excessive work out during diet as you will feel weak and dizzy.

  328. rupali

    March 4, 2016 at 7:33 am

    it really works..n specially 4 girls its more important 2 lose inches than weight..i did it last month n lost 2 inches from belly n hip..amazingly shouldnt b 1 week n give rest the next or 2..

  329. Ahsan

    March 8, 2016 at 8:56 pm

    Do you drink water on the 4th day or just milk?

  330. Sunny Tyagi

    March 10, 2016 at 3:41 am

    can we have dry fruits, salts & sprouts in first three days

  331. Ritika

    March 16, 2016 at 6:51 am

    Hey can I have milk in the morning in day 5, 6 and 7 as lunch is rice and dinner is vegitables, Please do let me know ?

    • My Health Tips

      July 12, 2016 at 6:45 am

      On 5,6,7 day the diet is rice and tomatoes only!
      Don’t use oil to make rice, you can add tomatoes in rice.
      Yes you can add pinch of salt to enhance the taste.

  332. Maansi Thakur

    March 20, 2016 at 7:41 am

    Today is my very frst day, i had a cup of tea in the morning, does it effects on d diet plan of day one.??

  333. bevo

    March 21, 2016 at 6:44 am

    I am allergic to melons. What is a good substitute?

  334. gupta

    March 22, 2016 at 9:02 am

    hey i what to know can i use salt in day2 for boliled vegetables?

  335. michael

    March 25, 2016 at 11:52 am

    hey guys like i am a MMA fighter is it effective for me ? i train twice a day i wana lose like 6 kilos

    • My Health Tips

      July 12, 2016 at 6:48 am

      Check with your fitness trainer. The diet will help you to lose weight quickly but a consultation is required in your case as you are MMA fighter.

  336. ghena

    March 31, 2016 at 11:37 am

    what if i don’t like tomatoes?

  337. Hamna Saadat

    April 20, 2016 at 2:22 pm

    Can we drink tea? Cofee or any thing like that….?

  338. Bharathi Selvakumar

    April 28, 2016 at 3:37 am

    Now I am 15 years old. Shall I try this diet????

  339. Kelisi Against Manipulation

    May 9, 2016 at 1:17 pm

    I am vegan, but put off by all milks, also vegetable ones. Any substitute for the milk?

    • My Health Tips

      July 12, 2016 at 6:52 am

      You can replace vegetables with fruits. Also, can have fresh lemon juice or if you eat yogurt then can have it.

  340. shafiqa ali

    May 23, 2016 at 3:03 pm

    kindly tell me,,in day 2 can we take salt with boiled vegetables??????

  341. shafiqa ali

    May 26, 2016 at 5:51 pm

    its really tough…

  342. Ayishm Nawaz

    June 1, 2016 at 11:08 am

    I did it for 3 days and seriously I lost 4kg I was 82kg now I am 78kg

  343. emdhie

    June 3, 2016 at 9:02 am

    On the Day 7, is it to take not freshly made fruit drinks?

  344. Vera Shlapatckaia

    June 7, 2016 at 8:24 am

    Can tomatoes be cherry tomatoes instead? and on day 5 all you are allowed is rice for lunch and 8 tomatoes? that’s it?

  345. fatima

    June 22, 2016 at 5:58 am

    Can i use any other vegetable instead of using tomatoes on Day 5?

  346. Bhavani

    June 22, 2016 at 1:51 pm

    In day five what do we have for breakfast and dinner as you mention a cup of rice for lunch and tomatoes. can we take all the tomatoes together with the rice?

  347. Binu20

    June 28, 2016 at 7:20 am

    I am worried about my daughter who is overweight because obesity is the precursor to many health problems. How to cook healthy so that she can keep her weight in control?

    • Rashmi S

      June 28, 2016 at 10:57 am

      In today’s fast-paced life, it becomes very important to keep track of your habits especially habits like skipping meals, irregular sleep cycle, unhealthy food habits etc. Latter being the most important can mark the onset of many diseases. Hence, choose your oil wisely among the many special care oils like dia- care oil available in the market

    • My Health Tips

      July 12, 2016 at 6:57 am

      Firstly, remove the junk food from her diet. Go for home made food. Don’t use ready to make meals or processed food. Let her eat low calorie diet which is rich in fruits and vegetables. A regular exercise is must for her. This will help her to get rid of obesity. Check out our article on obesity as well. Eat healthy to stay healthy.

  348. My Health Tips

    July 12, 2016 at 6:49 am

    Don’t go for coffee. Instead drink green tea.

  349. My Health Tips

    July 12, 2016 at 6:50 am

    Check out the other articles on weight loss.

  350. nerdy ppl

    July 14, 2016 at 3:30 pm

    Um, won’t this be dangerous because there isn’t a single source of protein over there?
    Except for milk but it’s in really tiny quantities…
    If I do this won’t I just be wasting muscle not fat? This would be bad right?

  351. Indresh Ghansiyal

    July 29, 2016 at 6:54 am

    Could anyone help me I’m on the second day of this diet and I wanted to know that with the vegetables can we have a little but of black salt or not. And as it gets a bit dry in our mouth can we have curd or anything else. Also in the last three days they wrote to eat rice, but with what exactly!? Any pulses in particular or maybe anything else.

  352. tejaswini

    August 3, 2016 at 8:55 am

    which water should i take…cold or hot or warm water in this GM diet plan??

  353. Jessica Stephen

    August 6, 2016 at 3:22 am

    How do i loose 25kgs in a month, I have completed dis 7day bt der s no result,

    • Jessica Stephen

      August 6, 2016 at 4:14 am

      Wen will I get reply from My Health Tips

  354. Ronna Oledan

    August 21, 2016 at 6:27 am

    Hi can I drink green coffee along with the Gm plan? Reply please. Thanks

  355. Sidra Jehan

    August 30, 2016 at 12:31 pm

    Hi..i kind of messed up the 4th day of gm diet plan by following the 5th day routine..:( now what should i do tomorrow? Should i eat what i was supposed to on the 4th day?plz guide me

  356. Alicia Williams

    September 6, 2016 at 10:07 am

    Can I substitute something for the tomato day as I am allergic?
    What would have a similar effect?

  357. Nicole Marie Diestro Bermundo

    September 7, 2016 at 1:33 am

    hi. Im 19yrs ols women with 52kgs, I want to ask if I still have a chance to lose 6 kgs in just 2 weeks to attain my weight category for my game? but im not to fatty my body is slightly muscular or full of muscles. gaining of muscles in every hard training is possible to gain more weight? please answer I need it badly. please.. thanks a lot/

  358. Sarah Thompson

    September 10, 2016 at 8:19 am

    I don’t have to worry about junk food because i’ve bought this fat freezing kit by the name of blue fat freeze system which helps me get rid of unwanted body fats every time they start to appear.

  359. Sarah Thompson

    September 12, 2016 at 6:30 am

    I keep my body in shape by using blue fat freeze system at home without lifting a single weight. It’s a kit that you apply while resting to any targeted fatty part of your body and freeze it off in shortest amount of time possible. It helped me lose 3 inches around my waist in 2 months.


    September 26, 2016 at 7:14 am

    1) Could any1 please tell me ehat shall we take along with rice.
    2) on day 5 , we have to eat tomatoes as a soup or what?
    3) on day 2 as well which is the veg day, could we have all the vegies with boiled water as a soup.

  361. Pushpendra

    September 27, 2016 at 10:48 am

    Can i eat boiled cron with tomato onion on second day

  362. Pushpendra

    September 27, 2016 at 10:55 am

    Can i eat boiled cron with tomato and onion on second day ????

  363. Pushpendra

    September 27, 2016 at 11:02 am

    Can i eat boiled sweet cron with tomato and onion on second day???

  364. Pushpendra

    September 27, 2016 at 3:00 pm

    Can i eat brown bread vegetable sandwich with some sauce

  365. gursimran singh

    October 19, 2016 at 2:53 am

    Can I drink milk on first 3 days ??

  366. Anil Kumar

    October 19, 2016 at 12:28 pm

    can we add salt or spices to the cooked vegetables ? 😉

  367. Hajra

    October 23, 2016 at 8:48 am

    Can you please suggest something other than tomatoes?

  368. landy7

    October 26, 2016 at 11:07 am

    What happens if you eat a tiny piece of chocolate on the first day. But follow everything else. Will it still work

  369. landy7

    October 26, 2016 at 11:10 am

    Do all the diets have to be in the same order

  370. Emily Abraham Heill

    November 10, 2016 at 8:02 pm

    I’m in!

  371. Michelle H

    November 21, 2016 at 5:54 pm

    Is there an alternative to milk on day 4? I cant drink any sort of milk

  372. Shyam Shukla

    December 5, 2016 at 6:14 am

    Hi. Also check this out :

  373. Shyam Shukla

    December 5, 2016 at 7:19 am

  374. Nandhini suresh kumar

    December 25, 2016 at 5:04 am

    iam on my 3rd day diet. but mistakently i have taken milk and banana for 3rd day. so what can done for today????????????????? 🙁

  375. nimra

    January 4, 2017 at 9:43 am

    can we take tea without sugar with this diet..?

  376. Reem Kebbe

    January 28, 2017 at 12:00 am

    Hello concerning the cup of rice, do you mean before cooking it? Which makes it more than 1 cup after cooking? Or do you mean 1 cup of cooked rice?

  377. Seema

    February 7, 2017 at 4:00 am

    Can I drink green tea during GM diet??