How to Increase Breast Size Naturally

How to increase the breast size? This is such a type of question, which is very sensitive, but the woman who goes through this issue desperately wants an answer. Whether a teenage girl or a middle aged woman, every woman wants a perfect body shape where the breast size occupies an important place. Fuller breasts enhance the attractiveness of the woman by adding more appeal to the beauty.

Women with larger breasts often considered as attractive by the opposite sex. And the woman who is deprived of this appealing feature due to the small size often feels embarrassed and lack of self-confidence. It makes her feel conscious and awkward while she in social circles or while choosing certain types of dresses, etc.

Some women are lucky enough in this matter as they are naturally blessed with a pair of fuller breasts, but there are many who suffer from this trauma of having underdeveloped breasts. In this case, the woman suffers from low self-esteem. This issue also leads to depression in some cases of teenage girls where teasing happens on the looks and body parts.

Development of the Breast

During puberty, the breasts start to develop in a girl as a part of growth along with other bodily developments.  It usually happens between the ages of 10 to 12 years. During the onset of puberty, the ovaries start to secrete the hormone called estrogen, which enlarges the breasts. In this stage, the fatty tissues and periductal connective tissues get accumulated in the breast area, as a result the breasts start increasing in size.

Causes of Underdeveloped Breasts

  • Genetics
  • Hormonal imbalance
  • Deficiency of vitamins
  • Poor diet
  • Problem with thyroid gland and ovaries
  • Due to certain disorders like anorexia, bulimia
  • Severe dieting
  • Menopause
  • Severe weight loss
  • Stress
  • Age

How to Increase Breast Size Naturally

Keeping this sensitive issue in mind many companies are now offering various breast enlargement medicines and creams. But the person who uses it is not sure about the effectiveness of these products. And at the same time we cannot rule out the side effects of these products.

Another available option to get bigger breast is through the surgery, which is not only expensive but also risks your life.

But there are many other options, such as natural remedies, exercises, yoga etc., for breast enlargement, which are not only effective but come without any side effects.

Home Remedies for Breast Enlargement

Yes, you can use the home remedies to increase your breast size naturally that too without the ill effects of surgery and OTC drugs.

Let’s know about them!

How to Get Bigger Breasts with Red Lentils

Red lentils or lens culinaris is an easily available remedy for breast enlargement that has been used by women since a very longer period of time. It is an easily available ingredient, which can help you to possess the fuller breasts.

Required Ingredients:

  • Red lentils – 4 tbsp
  • A mixer grinder


  1. Soak the red lentils in water overnight.
  2. Next morning, grind the soaked red lentils to make a smooth paste.
  3. Apply the paste all over the breasts.
  4. Leave it for half an hour, and then rinse with water.
  5. Following this remedy every day will not only make your busts large but will also help to make them firm.

How to Get Bigger Breasts with Onion Juice

Onion, which is a common kitchen ingredient, can help you get bigger breasts. Its regular application is said to improve the size of the breasts.

Required Ingredients:

  • Onion juice – 2 tbsp
  • Honey – 1 tbsp
  • Turmeric – 1 tbsp
  • A small bowl


  1. Take 2 tbsp of onion juice in a small bowl.
  2. Add 1 tbsp each of honey and turmeric to it.
  3. Mix all the ingredients well to form a smooth paste.
  4. Apply it on your breasts before going to bed.
  5. Next morning wash with normal water.
  6. Follow this remedy at least for 2 months to get bigger breasts.
  7. Apart from that this remedy also makes your breasts firm.

Herbal Remedies for Breast Enlargement

Before going to use the various types of herbs to increase the breasts, let’s first know in detail about the properties of the herbs that helps to enlarge the breasts.  The herbs, such as fennel seeds, fenugreek, red clover, pueraria mirifica, dona quai, blessed thistle etc.,                           which are used for the purpose of breast enhancement either contain one property or a combination of properties that are mentioned below.

Let’s read on to know about the properties of the herbs for bigger boobs:


Produced by the plants, phyto-estrogens serve the same purpose like estrogen. The names of two effective phytoestrogens are isoflavones and lignans. Phytoestrogens stimulate the estrogens in our body, which enlarges the milk ducts. This process ultimately helps to enlarge the breast size.


The plant-based progesterone, named as phyto-porgestins  also helps to make the milk glands get bigger.  Apart from increasing the breast size, it also makes the breasts round and firm.


Androgen is a male hormone, which is produced by testosterone. The herbs with anti-androgen properties can help to increase the breast size by preventing the testosterone hormone from producing dihydrotestosterone or DHT.


The hormone called prolactin helps women to produce milk. Produced by the pituitary gland, this property helps to enlarge the breasts effectively.  Apart from that this property also makes your immunity power strong.

Herbs for Breast Enhancement

Let’s know about the herbs, which you can use to increase the size of the breasts and feel more confident about your body.

 Increase Breast Size Naturally with Fennel Seeds

The rich property of flavonoids in fennel seeds can help to increase the size of the breasts by increasing the estrogen level in the body. The increased estrogen level stimulates the growth of the tissues located in the breasts.

Required Ingredients

  • Fennel seeds – 2 tbsp
  • Cod liver oil – 1 tbsp
  •  A pan


  1. Take 1 tbsp of cod liver oil in a pan and heat it in low flame.
  2. Add the fennel seeds to the heated oil and wait till the seeds turn red.
  3. Allow it to become cool.
  4. Now take the oil and apply it on the breasts.
  5. Massage it for 10 to 15 minutes, and then leave for 30 minutes so that the oil gets absorbed by the skin well.
  6. Wash off with warm water.
  7. Repeat this process daily before your bath to increase your breast size naturally.

Fennel Seed Tea

The regular intake of fennel seed tea can also help to increase the breast size from within.

Required Ingredients

  • Fennel seeds – 1 tsp
  • Hot water – 1 cup
  • A pan


  1. Take 1 cup of hot water and add 1 tsp of fennel seed to it.
  2. Leave it for 10 minutes so that the water will get all the goodness of the fennel seeds.
  3. Strain it and drink it warm.
  4. Drinking this tea daily once or twice will help to increase the size of the breasts naturally.


A rich source of phytoestrogen and prolactin, the use of fenugreek helps to increase the breast size.

Required Ingredients

  • Fenugreek powder – ¼ bowl
  • Water – 2 tbsp


  1. Take the fenugreek powder and add water to it make a smooth paste.
  2. Apply it on the breasts and massage gently.
  3. Allow it to remain there for 20 to 25 minutes.
  4. Wash with normal water.
  5. Follow this process once in a day before the bath to see the difference in your breast size.

Red Clover Tea

Containing four phytoestrogens, red clover helps to improve the breast size. In addition to that its use makes the breasts firm.

Required Ingredients:

  • Dried red clover flowers- 1 to 2 tsp
  • Hot water – 1 cup


  1. Take 1 cup of water and the dried red clover flowers to it.
  2. Leave it for 30 minutes.
  3. Strain the tea and drink twice or thrice a day.
  4. Use this remedy at least for 1 month to get desired results.

Marshmallow Root to Enlarge the Breasts

Marshmallow is a tried and tested remedy to enlarge the breasts.

Required Ingredients

  • Dry marshmallow root –  3 tbsp
  • Cold water – 1 cup


  1. Take 1 cup of water in a container and boil it in medium flame.
  2. Add the dry marshmallow root to the boiling water and boil for 10 minutes.
  3. Leave it for 10 minutes to become cool.
  4. Strain it and drink it warm.
  5. Drink this 1/3 cup of this marshmallow root concoction thrice a day before your meals.
  6. To start with take this concoction for 1 month then give one week break.
  7. Again continue to take the concoction for 1 month and then take one week break.
  8. Repeat this process until you get the desired results.
  9. It may take 3 to 12 months to get noticeable results in the size of your breasts.
  10. You can also use marshmallow extract as a compress for 30 minutes at night before going to bed to enlarge the breast size.

Other Herbal Ingredients to Increase Breast Size

 Dona Quai for Breast Enlargement: Dona quai, which is a native plant of China, helps to enlarge the breasts. The use of this herb helps the body to produce more estrogens, the hormone which enlarges the breasts. Both its roots and extracts can be used to improve the breasts. Apart from that it also helps to keep the breasts healthy.

Saw Palmetto for Breast enlargement: Containing highest concentrations of the plant elements, saw palmetto can very well help to enlarge the breasts. The use of saw palmetto decreases the amount of DHT in the body, which is a male hormone. As this hormone decreases, the other hormones like estrogen increases in the body, which ultimately helps to increase the breast size. It also helps to increase the production of prolactin in the body, the hormone that helps to produce milk. Thus, the use of saw palmetto can increase the size of your boobs.

Blessed Thistle: Loaded with strong estrogenic properties this herb can stimulate the production of female hormones for the growth of the breasts. So the use of this herb can help you to get bigger boobs.

Licorice for Breast Enlargement: Apart from being used as a flavouring agent, licorice can be used to increase the size of the breasts.  Loaded with phytoestrogens, licorice helps to enlarge the breast size. Apart from that it also contains anti-androgen properties and phyto-progestins. Its use helps increase the prolactin level in the body, thus helps to increase the breast size.

Flaxseed to Enhance Breast Size

Flaxseeds also contain a good amount of phtyoestrogens, which helps to increase the breast size.  The phtyoestrogens that we get from flaxseeds act like our body’s own estrogen to stimulate the growth of the breasts.

Goat’s Rue for Breast Enhancement

Like flaxseed, goat’s rue also contains phtyoestrogens that help in breast enhancement. Its use results in the production of more prolactin, which ultimately increases the breast size.

Wild Yam to Increase the Boobs

Wild yam is a perfect herb that helps the most to increase the breast size. It contains a good amount of phytoestrogens and is an anti-androgen. Additionally, its use also makes the body to produce more prolactin, which always helps to increase the breast size.

Watercress Leaf to Enlarge the Breasts

Native of Russia and Europe, the watercress leaf has been used by Greeks, Romans and Persians to enlarge the breasts. It is loaded with of lucien, folic acid and Vitamin E, which helps to enlarge the breasts upon its use.

Sheep Sorrel to Enlarge the Breasts

Sheep sorrel is another herb that can help you to enlarge your breasts. It is also a rich source of phytoestrogens that helps your body to produce more estrogen, thus helps to increase the breast size.

Foods to Increase Breast Size

The size of the breast is also determined by the type of food we eat. Often lack of vitamins and fat content in the diet leads to smaller breasts.

Eat Estrogen Boosting Foods

Like herbs, the food that you are eating should contain certain properties that can boost the production of the hormone called estrogen that helps to increase the size of the breasts.

Foods like legumes, eggs, fruits, sunflower seeds, chicken head soup, vegetables, anise seeds, sesame seeds and flax seeds can help to increase the estrogen level in the body.

Foods with Fat Content to Increase Breast Size

It certainly does not mean to eat fatty foods to increase the breast size. But, yes you have to consume healthy fats to increase your boob size.

Eat foods like eggs, nuts, olive oil, fish, and peanut butter to give healthy fat to your body. But at the same time indulge in some exercises so that the fats will not get deposited in other parts of the body.

Eat Foods with Phytoestrogens to Increase Boobs

Consider eating fruits and vegetables that are rich in phytoestrogens, such as yams, rice, alfalfa,  pomegranates, wheat germ, rice bran, soy linseed bread, ginseng, bourbon, barley, dried beans, lentils, mung beans, apples, carrots, beer fennel etc.

Eat Vitamin-enriched Diet

One of the major causes of smaller breasts is due to lack of vitamins in the body. So to possess bigger boobs you have to take proper care of your diet. You need to follow a balanced diet that will supply all the vitamins and minerals to your body, which will ultimately help to enlarge the breasts.

So eat foods that are rich in Vitamin A, C, E and B6, which all together help the overall growth of your breasts.

Foods rich in Vitamin A: sweet potato, carrots, kale, butternut, romaine lettuce, cantaloupe melon, sweet red peppers, tuna fish, mango etc.

Foods rich in Vitamin C: guava, peppers, kale, kiwi, broccoli, berries, citrus fruits, tomatoes, papaya, etc.

Foods rich in Vitamin E: tofu, spinach, nuts, sunflower seeds, avocados, shellfish, fish, plant oils, broccoli, butternut, etc.

Foods rich in Vitamin B6: tuna fish, pistachio nuts, turkey and chicken, lean pork, dried fruit, lean beef, banana, avocado, spinach, pistachio nuts, sunflower seeds, etc.

Massage Therapy to Enlarge Breasts

You can use kitchen ingredients, or herbal remedies to increase the breast size. You can also follow certain diets that are rich in vitamins necessary for breast enlargement. And at the same time you can also follow certain techniques to massage your boobs with some essential oil to enlarge your breasts.

The massage therapy will not only enlarge the boobs but also will make them firm. For the massage you can use some of the ingredients that are mentioned below as the base of the massage.

  • Aloe vera gel
  • Borage oil
  • Olive oil
  • Coconut oil
  • Sweet almond oil
  • Cocoa butter

Steps 1: Take the oil or butter or gel with which you want to massage your boobs.

Step 2:  Make you palms warm by rubbing them together continuously.

Step 3: Now rub your breasts gently with your warm palms in inward circular motions at least for 2 seconds. Continue this rubbing process to complete at least 100 to 300 rubs. Stop rubbing in between to take the base ingredient and warming up your palms.

Step 4: Massage your boobs twice a day for at least 30 days, once in the morning and once in the evening to get effective results.

Exercises for Breast Enlargement

Apart from following the home remedies and certain diets, you can perform some exercises that are designed to help to increase the size of your boobs. Let’s read on to know more about them.

 Push-Ups to Increase Breast Size

Working on the pectorals (chest muscles), these push –ups will increase your breast size. It will strengthen and enlarge the chest area and will give you fuller and firmer breasts.


  1. Lie on the floor with your stomach.
  2. Your arms bent at your sides and the palms lie flat on the floor.
  3. Raise your torso with the help of your arms and knees straight and toes on the floor.
  4. Push yourself till your arms become straight.
  5. Now come back to the floor slowly and then repeat the same process.
  6. Start with 3 sets of 15 push-ups in every alternate day.
  7. Increase the number of push-ups when you are comfortable enough to do this exercise.

Dumbbell Chest Presses to Increase Breast Size

For this exercise, you need a pair of dumbbells that you can lift for 3 sets of 8 – 12 reps. Like push-ups this exercise also works on the chest muscles to increase the breast size.

  1. Lie on your back on an incline bench and hold each dumbbell in your hands.
  2. Straighten your arms and bring the dumbbells toward each other over your chest.
  3. The two ends of the dumbbells should touch each other.
  4. Lower down the dumbbells slowly and repeat the process.
  5. Perform this exercise twice or thrice a week to enlarge your breasts.
  6. Perform 3 sets of 10 dumbbell chest presses.
  7. You can increase the number of reps once you are comfortable in doing the minimum sets.

Wall Press to Increase Breast Size

It is considered as one of the most effective exercises to increase your busts quickly. Building the chest muscles, this exercise helps to get bigger busts.


  1. Stand straight in front of a wall.
  2. Now keep your palms flat on the wall.
  3. Push against the wall but do not bend your elbows.
  4. Keep doing this for at least 10 seconds.
  5. Take a pause and repeat the same process for 20 times.
  6. Perform this exercise twice a day to enlarge your boobs.

Palm Pressing to Increase Swinging Arms

Like wall pressing, palm pressing exercise also works on the pectorals to enlarge your boobs. This is a very simple exercise to perform.


  1. Hold your hands in front of your chest by pressing your arms against each other.
  2. Repeat this exercise at least 20 times a day.
  3. Practice this exercise daily to observe a noticeable growth in your breast size.

Elbow Extension Exercise for Breast Enlargement:

This is a simple exercise that will provide you maximum results with regard to breast enhancement. Working on the chest muscles, it will help to increase the breast size.


  1. Keep your arms in front of you by keeping them straight.
  2. Move your elbows behind you as much as possible.
  3. Slowly return to the starting position.
  4. Complete at least 20 to 30 movements to get the desired result.
  5. Try doing this exercise 4 to 5 times a week.

Yoga for Breast Enlargement

Like exercises, there are various yoga positions, such as bhujangasana, gowmukhasana, ustrasana, dwikonasana, vrikshasana, which will help you get attractive boobs by increasing their size.


Popularly known as tree pose, vrikshasana helps to increase the size of the boobs.


  1. Stand straight on the floor.
  2. Raise your right leg and place it on your left thigh.
  3. Raise your hand above the head to keep them in the praying pose.
  4. Be in that position for few seconds and then come slowly to the starting position.
  5. Now repeat the same process with the other leg.
  6. Following this yoga asana every day will definitely help you to get bigger boobs soon.


Also known as camel pose, ustrasana helps in breast enhancement by stimulating the chest muscles.


  1. Sit on your knees on the floor.
  2. Bend backward and hold the right ankle with right hand and left ankle with left hand.
  3. Lift your buttock up and your head dropped down and backward.
  4. Be in the position for some time and then release the position.
  5. Do this yoga 1 to 2 times per day to get effective results.

Bhujangasana for Breast Enlargement

This easy yoga pose, which is known as bhujangasana or cobra pose can help you increase your breast size effectively and with a short period of time.


  1. Lie down on your stomach on the floor.
  2. Lift your body half by pressing the palms against the floor.
  3. Stay in that position for some time, and then release the position.
  4. Perform this yoga asana 2 to 3 times a day to get desired results.

Gowmukhasana to Increase Breast Size

The cow pose or gowmukhasana helps in the breast enlargement by working on the upper part of the body.


  1. Sit on the lotus pose and lift your arms.
  2. Arms should be in a parallel position to the shoulder.
  3. Move both the arms backward and try to touch the right hand with the left hand.
  4. Remain in that position for few seconds and then release the position.
  5. Follow the same process with the other hand.


Dwikonasana by working on the chest muscles will also help you to fulfil your desire of having fuller breasts.


  1. Stand erect with the feet apart.
  2. Move your hands to the back and lock them together with your fingers.
  3. Bend the upper part of your body forward from the waist.
  4. Simultaneously move your hands upwards as much as possible.
  5. Stay in that position for few seconds and then release the position.
  6. Perform this yoga position daily to increase the size of your breasts considerably.

There is no need to worry now if you have smaller boobs. You can follow the home remedies to get the desired size and that too without going under the knife and gulping those OTC drugs, which may cause various ill effects on your body.

Get it and woo the world!

Leave A Comment


  1. Andrea Bunoza

    March 2, 2016 at 5:36 am

    I’ve done A LOT of research on breast enlargement and boobpop is by far the most credible brand. So many positive reviews!

  2. 2 Cup Sizes In 6 Weeks

    October 27, 2017 at 7:13 am

    Foods that are rich in vitamins A, C, and E guarantee a healthy skin and thereby facilitate breast improvement. Drinking lots of water also helps to flush out toxins from a woman’s body and improves the condition of her breast tissue. In addition, foods, such as fennel seeds and saw palmetto change the balance of hormones in a woman’s system, which leads to the release of greater levels of estrogen. The increase in estrogen levels caused by these foods thus stimulates the growth of the breasts.

You must be logged in to post a comment Login

Leave a Reply